Effective Exercises To Fix Scapular Winging - Targeting The Weak Muscles
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- Опубликовано: 27 сен 2021
- New Shoulder Health eBook out now: www.conorharris.com/shoulder-...
Link to article with exercise videos: www.conorharris.com/blog/how-...
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Most under rated PT channel on YT. Will blow up soon. Bet you $$$ 1M by this time next year or sooner. Keep up the the amazing work 🤝
Man I just love your content!! Just makes so much sense. Thanks for doing what you do
Very very thorough! Thank you...
Finally another person who understands the left aic/bc pattern. Can you do a video on the opposite tight shoulder?
I really liked this one in particular. Well explained and well exemplified.
Great to hear that! Thank you for the feedback
😊excellent , thank you
Thanks u very much ,sir for making a wonderful video I liked this video & It is working on my scapula, I have right side same problem,one thing I want to know ,u showed 4 exercises in this video,I understood 3 exercises properly and I m doing these exercises with my right hand, 4 exercise u did with left hand ( bent on the bench and pull ur left arm backward forward )I couldn't understand, should I do with left hand,plz guide me .Sir plz reply me so that I can do exercises
Connor,really well put up video.Keep em coming. 🙌🏻
Appreciate that!
Doing god's work 👍
Hey Conor! Thanks for all from France 🇨🇵 I have a long thoracic nerve palsy, can i do these exercices ?
Thank you, I had a long thoracic nerve injury and I still wing severely. Thank you for this.
Yes! I think its poor nerve health that is quite often to blame, and its not talked about much
Hi Brittany, I think I may have this too but I am not sure if it is the issue. Do you know how I can find out if my seratus anterior is fully paralyzed from the long thoracic nerve injury or just weakened? I am only 15 and don’t have the resources to get checkout out by a professional right now and would appreciate it if you had any idea how to self diagnose this issue.
good informative video was looking for something for lower traps thankyou
Thanks for watching!
Should I be doing these on shoulder day or back?
Would a cervical radiculopathy make it harder to have motor control in this area
Do you find that if the hips and ankles are not in alignment that you get more scapular wing?
You forgot to link the videos. Nice video btw!
Ah thanks for letting me know! I will link them now.
Are these exercises to be done for both shoulders or is this still asymmetric training?
In the tricep you re working on the left tricep . Is it not suppose to be working on the rigt one ?
Exercise for bow legs
Plz help me 🙏 I find it difficult to move it
Why do we crunch sideways on the opposite side for the last exercise?
Are you raising the hand with the winging?
How much time to cure scapular winging
How to know when to switch from breathing drills to this exercises? Or we can do it together?
You can do it together. Once your shoulder internal rotation is at minimum ~60 degrees or more is generally a good landmark: ruclips.net/video/cxSrDPdTErM/видео.html
Connor, what do you recommend doing for rib joint dysfunction and costochondritis?
Back pod
Has somebody fix their problem by expanding ribcage and doing this exercises that Conor suggest?
Hey man! I've Anterior Pelvic Tilt. The problem is, when I try to tuck in my butt for whatever reason, or train my glutes/deadlifts/squats/abs, I end up developing hemorrhoids. Is there a fix for it?
Bro... go to the doc, u might have a tumor
Sir does this go away ? Is it reversable
I developed huge lats in 8 months I work out hard
If it is curable please tell me so that I can really put but effort on this and help others THERES no help out there and I have good conditioning I’m commited
Thanks
It’s possible. But you should know there’s more too it than this video shows.
How i can contact you
Please help me 🙏😭
Happen with u
Look to my scapula on RUclips profile and give me solution plz🥺
i’m