Dare to Conquer || My Epic 12x 1/2 Mile Speed Challenge
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- Опубликовано: 9 фев 2025
- Get ready for a thrilling speed session!
Today, I'm sharing my experience with 12x 1/2 mile repeats, with 200m rest in between. With a 20-minute warm-up and cool-down, I was able to get in the zone and push myself to new limits.
Although the course had some hilly sections, I felt strong and confident, and was able to hit my target. I didn’t capture all the rest clips in the video, but I hope this workout inspires and motivates you to challenge yourself too.
Watch as I take on this intense workout and achieve my goals!
#Speedplay #crosscountry #trailrunning
Credit songs:
Song: Amored - Solo Dreamer
Music provided by Vlog No Copyright Music
Link: bit.ly/3YMWwW7
Song: Sunbalt - Never Lost
Music provided by Vlog No Copyright Music.
Video Link: bit.ly/49dVk1r
Love this Road 🏃🏻
Beautiful place, thanks for sharing.
AWESOME! Love it🙌🏻
Wow! Great!! 🥰🔥🔥👏👏👏👏💪 what shoes you used? ( the red ones) Great training!! ❤💪💪🙂
Ortuseight Solar 🏃🏾♀️ thanks 👍🏿
Cool 😎
Good job 👏👍
Thanks 👍
wow ortuseight athlete... thanks for being ortus representative
Keep it up
Please make a video, arm swing for long distance run. arm, finger position, swing, chest position from arm to chest.....We would appreciate. Love your video. ❤❤
Noted . Thanks 🙏🏿
@@lydiarun254 waiting for this....👍
Nice Video. Is it possible that your hip could be a bit higher/more forward or am I wrong?
Not sure but will look into it. Thanks
Nie przemeczaj sie, lepsze niedotrenowanie niz przetrenowanie
Pracuj nad mocnym i krotkim odbiciem od ziemi i duzo luzu
That’s right! I do that!
Salut LYDIA J espère que tu vas bien, je te regarde courir tu as une foulée magnifique tu es bien gainer je m'inspire de tes entraînements pour courir comme toi 😅 tu as de la chance de courir sur de la terre moi je cours sur le goudron et bravo pour tes entraînements. Demain matin je suis au stade et je vais faire du fractionné 3x400 M + 4x2000 M et dimanche matin 20km sur la promenade des anglais à Nice hier j ai couru à Monaco j ai fait 10km et mardi 15 km 7km500 cool et le retour en fartlek 😊 j 'uste une question tu as qu'elle marque de montre moi j ai une coros pace 3 Biz de NICE 😘
You doing well too, keep up the hood work
Thank you very much LYDIA 🙏😊
Hello mam 👋