Boost Your Long Jump: 3 Proven Techniques for Maximum Distance
HTML-код
- Опубликовано: 6 апр 2017
- Take your long jump to the next level with "Boost Your Long Jump: 3 Proven Techniques for Maximum Distance." In this video, Coach Keinan Briggs, a renowned track and field expert, shares three time-tested methods to enhance your jumping performance.
You'll learn:
- The fundamentals of proper long jump technique.
- Specific drills to build strength and explosiveness.
- How to fine-tune your approach and take-off for maximum distance.
Whether you're a beginner or an experienced jumper, these insights are tailored to help you achieve your personal best.
Services:
Jump 101 Long and Triple Jump Training Program
Join the Virtual Team
Have your jump evaluated
College Guidance
And more...
keinanbriggs.anchor.bio/
#LongJump #TrackAndField #LeapSquadTrackClub 
Спорт
Yesterday was my very first time doing long jumps, and I was called out to do it and I’ve never done it once. I did great for my first time
softie jhope what did you get
Good job I have track and field trrw including long jump high jump and cross country
@@yamiyo_sag4637 how’d you go
Same
People in the comments.....
I’m 6 months old and I jumped 3828299393929 meters
Is that good?
No
Yo broke the damn ground
im varsity long jump now at my middle school team now because of these tips thank you so much!!
You don't no need no help varsity..
i'm 0 years old, 1'13'' and jumped 50 metres is that good????
Ehhh im your age and my furst jump was 59 metree but now i can jump from earth to the nearest star
XD
Lol u suck, when I was a sperm I could jump farther than you.
I was the 69th like
@@paradox9265 Further?
I got my long coach that's u and thanks for uploading such main key videos 😉😉
Ananda Lakshmi yea man☺
really helpful, i qualified yesterday...
I really appreciate the brief and short video teaching me the techniques for teaching a better jump. Thank You a lot I really need this.
Thanks for the tip bro
I am a sperm cell and I jumped infinite metres could I make it in the olympics
I almost peed
D I A i did pee
My PR is 13’8” at 4’9” but for some reason at practices I jumped 14 and around 15. But at least I made it to districts as an alternate
in high school?
@@tripleh4682 prob a girl
honestly i could jump like 2 centimeters
Thanks bro
Thanks
First meet of the 2021 season in 2 weeks. Just the LJ and TJ but it is a start. I have been training in anticipation of meets opening up again fast as covid restrictions are eased up. Let's see if the weight room, drills and general conditioning has helped.
Hey I am a fetus and I jumped 13 meters, is that good enough?
Impossihle.... The world record is 8.95 meters
@@pushparajtoppo5381
r/whooooooosh
Aha show me the video of your 13m jump
@@zmadisonz lol 🤣
It's 13ft bro😂
✌️N every guy who like sports can jump near 13 or more
Omg thank you since I’m in a long jump event I might be able to get to finals or not bc of lockdown but I hope get to do it😁
the words I am focusing on are "might and hope". What if you replaced the words to "will and know" #expectwinning
@@keinanbriggs ok thank you I won’t use those words and use those words from now on😁
this has helped
Im unborn and i jumped 99999999km
Is that ok?
Jake Boniwell 9999998 km scratch
Thank you keinan your cues work so well for me as a coach,from Coach Mann trackdallas
Received and thank you. Glad I have been able to support you guys. Keep me updated.
currently watching this because my coach put me in the event against my will💔
Lol, that happens sometimes. You got this :)
I just got put into long jump against my will for tomorrow’s meet. I’m not excited at all but I’ve been forced to do it so I’m trying to atleast learn some stuff. I’m not excited at all
Thx
Last year, my jump was around 4 meters, this year its only 2.. i haven't practised much seeing as this was only for athletics events, but I've found I'm very upset about my results..help?
I’m six and jumped 69 football fields. I’ll stick with high jump
So you jumped 6900 meters yea right
I’m five months old and I can jump 30 meters. Is that good or not??
Your profile pic proves you are not 5 months old.
Yes. I do know it is a joke.
Don’t expose me 😔😔
@@ebble6209 I'm sorry
All are not telling the truth
No
thank u sir
Could you make another video like this but for high jump? Please!!!!
Yes
I’m watching this because I’m going to area and guess what my best friend made it as well to area
Sir what the reason for discolification in long jump
Last year i jumped 5 meters+ at age 11 but now i jump 4.50 meters what do i do to get my results back
what is work out to improve my long jump
Turned 12 in march this year and jumped 4.28m but I'm not used to looking like I'm running through air,
I think making sure you keep your legs in the air for a long time is a big deal. I struggle with this and tend to bring my legs down which decreases distance
its easier when you bend your legs and keep them towards your ches.. 1/2 the weight :)
How to practice the run in the air things? its really hard to throught 4.5 metres for me. Can u give tips? Thanks a lot
Check our my video teaching the long jump
I’m 13 and jumped 11’5 while landing on my feet. If I land in a sitting position do you think it could add another foot to my jump ? And would 12’5 be a good make for a 13 year old?
I have done parkour for a while now and when I jumped from one thing to another landing on my feet the farthest I could get was 12 feet I started track this year in my first year of high school and I do long jump my long jump pr is 18’2 so yes landing seated with no regard for safety will get you a much farther jump
@@ezcalatemc370 hey thanks ! I actually tried it today and I jumped 13’6. Super cool stuff already added 2 feet to my jump.
Im about 175cm , 14yo and jumped 5.67metres . How good is that comparedbto others
I’m gay and didn’t even jump
Is that good?
Ty now my pr went from a 12 to a 15’6.25”
Are you serious!!!!!! Wow that's amazing. Please email me info@keinanbriggs.com I need the tea
So I jumped and 18'8 as a freshman and I'm 5'1. Is that good? And also, I've been consistently scratching and I don't know how to fix that since we have no long jump coach. Respond back if you can please
checkout my videos, search for "runway" you will find ways to help.
Julius Gaduang u did not jump 18 that's way more than Olympians I think ur thinking if triple jump but even that is more than Olympians
Acrobat 1123 olympians jump 26-28ft. Jumping 18ft is very realistic for someone his height and age
Julius Gaduang some 8th grader jumped a 19 but then again he’s like 5,10
Acrobat 1123 Feet not meters.
everytime i watch these i get jealous bc i cant jump long/high and i cant run fast. I have track and field tomorrow sooo
Ha! Get your life together.... you can do it
I have to do long jump on regional school olympics, but i never did it before. Wish me good luck
Good luck
How did you went?
My body should run
Just a note, as a physics student, speed+height does not equal distance, but I get what your saying. Lol
That's all that matters :)
I'm in 5th grade and I jumped 3 meters and 17 inches. Is that a good distance for my grade. I have area on Monday, so I want to know if it's good enough. that jump was second in my class. Btw this helped a lot. Now I can jump 5 meters and 10 inches.
You are always good enough. Good luck Monday.
I’m 13, 5’.05” (1.54m) and my best is 14’4” (4.368m), is that good? I have states tomorrow and am looking to improve.
Yes that is an incredible
Yes that is an incredible
1st year 13 year olds on my team got 17.8 pr
best advice but i'm really short does that decrease the distance
Nope.. just need to work a little harder and run a little faster
I'm 14 and jumped 4,40 meters is that good?
I'm 12 and 163 cm and jumped 3.85m is that good? I got select but the highest was 4.20m . The finals is tommorow
Yes keep it up.
That is not good my pr was 5.13 meters when I was 12
@@Kaidenthejew bro what that's incredible I jumped 4,28 m when i was 12
Kaiden Cleroux dude niceee mine was 4.27 when i was 12
1000 Subs with no video damn it bro you beat me by a centimeter
Stop ruining this mans hard work with stupid comments! Thank you
is just under 5m good for a 13yr old entering gr9?
I hit 19’4 when I jumped awhile ago but now I’m stuck at 17 and 18 ft. Do you know what I can do to just improve more
since track szn almost over just weight train in off season
try purchasing a DVA so I can see what you are missing. Odds are you are trying to hard. email me or visit my website to get your DVA.
today i long jumped for my first time ever. and i did 15 feet PB. is that okay for a first time? should i start to practise that sport
That’s is a great start and yes yes yes
I'm 13 years old, 5'3" and jumped 14'6" is that good?
I’m 90 yrs old and I jump from universe to univers, is that ok???
I am now jumping very low i want to improve more
Jump higher
Hi Coach I am 16 and my previous record was 4.7m but now it's 5.7m. Is that good for my age group?
Yes it is. Keep it up!
I'm 13 and can jump 4.25m idk how many feet that is for triple jump I get 9.5m any tips??
Am i the only one that watches this tutorial for parkour purposes to clear a roofgap?
That is the smartest idea. I watch a lot of parkour and want to correct running form and jumping mechanics soooo bad.
I am 13 and do 15 ft i think it's pretty good, i've been doing track for 5 years now
i’m 14 and just jumped a 18’6, the records 19’2 and conference is tomrw. I’m beating this thing
@@boynbeanie Good Luck
Bro are you not on instagram?
im starting Track Tomorrow and can only jump 10 feet i want to jump 15
i'm 16 years old and jumped 6,05 m is that good?
thx! i hope it will work so i can beat my friends also u need more Subs Imaa Subs now :D :D
Please tell me how to be fast running.
Speed and height = distance.. so anywhere between fast and faster
Longitudinal 180 Is this good
in my school athletics carnival I jumped 2.91 and came 1st
im 15 about 5'10 and my pb is roughly 17'6, is that any good?
great job
Is 10ft 2in good for a first jump?
Yeah celebrate your new PR. 🙌🏾
I’m 12 and I got 10feet 5inches today, I don’t know if this is good or not because it was my first meet (I got 2nd)
Great job
Long jump run with heel or toe , which one is better
Flat footed
How to take off night??
Please help me....
Hight
Ok vid
I’m 14 and jumped 10’10 is that good for my first try and competition
Yup. I'm 13 and bot 13'7.5
Wilhel Rowe that’s what I jumped on my worst try. The school had some sort of wood board and it was so weird so that’s why I jumped bad
Hell no
I am 14 years old and 156 cm and i jumped 4.25 is this enough or not
Is 3.50 m good?
Okay but on a real note when I was 10 I jumped 7.05 meters is that good?
Bro stfu why arent you on a national level then 🤣🤣🤣🤣
I used my toes to jump but tmr its sport day I've joined long jump and relay someone halp me ;-;
Sir at time of take off I can’t control my legs and I can’t jump enough my jump is 2 metre at most Wts my problem sir I need to jump atleast 5 metres
search "elite 2" video on my channel
Yesterday at my finals meet i long Jumped. 16'6. Is that pretty good for an 8th grader? Im 5 feet 4.5 inches. I got 6th
Randall Its not bad, but where I am from its a little above average. In the 8th grade I jumped an 18'1 I was only around 5'4. Even with that jump I wasn't even that good.
Great job, keep progressing and celebrating your successes along the way.
Randall I am from Australia and I'm doing my finals next week in my school the longest jump was by a six grader and he got 4.74 meters
i jump 16-4 i need to hit 19 by the end of my szn
join my virtual team!
I jumped 3.33
Watch full video*
I am 18 year but I can only go upto 7 m is it ok?? please let me know
yes
Sir my height is 6.2 feets but I am jumping only 4 metres tell me how to improve my long jump
checkout my long jump playlist
I am 12 years old i can jump up to 4 meters. is that good?
kavitha raj That is so good I am 12 as well and I jumped 2 m
Same!!! But im 11!
Good job Same I'm to
Yes very good
I have 12 yearling and i candidat jump 5:55 meter is not false
Should I run on toes for long jump?? Please please reply
Nope. All jumping events are from a flat foot. I also have a video explaining the foot strike pattern of running
@@keinanbriggs thanks for the information I'll check the video right away
Guys how much can spikes help my triple/long jump how much %
A lot
i am 510 13 years jumping a 12'2, i know that sucks.. how do i make it better
setting goals and training for them to come true
lol i have test in 13 days i need to cover 4.57 meters i only reach 4+ but not the mark any tips?
Purchasing a DVA will get you to that time.
@@keinanbriggs DVA whats that?
DVA Information Commercial
ruclips.net/video/410gyUcVFas/видео.html
I’m 14 and jump 4.9 meters i have my first meet in 3 days is 4.9M any good
Not really lmao
D
Now for real guys be seriouse i am 13 and i jump 5:02 and am striding to get beter
Last year I was in grade 4 and I jumped 5 meters is that good enough?
Lucky K'Nyaw *Plays why you always lying*
Liar
Lucky K'Nyaw you wish
Dude that’s trash I jumped 9 meters last week and I’m in 3rd grade
do you mean 5 feet
I'm a 14-year-old and I jumped 6m (19.685 ft), is that any good?
+Ethan Talbot yes keep it up
Ethan Talbot Nigga teach me.
Lying comeplete lier
He could be telling the truth because the state winner for middle school jumped like 20 feet
Gianni Olson lol check iaaf lists, there is 15 years old guys that jumping 7.50+
I am 14 yrs old girl. tomorrow is my long jump competition . how can I win the competition ? how I complete 5 m
Jolly Ompala remember to start in a good position before running. Start on knee, bend bit, go! Run as fast as possible, before jumping, make sure foot is flat on ground. When in air, wave your arms and legs to go further more, hope it helped
My long jump is about 13.4
I can jump 5.18 meters and I'm in 6th grade I came 1st in state and 3rd in nationals.
Waldo And Hans
Really? What’s your name? (If you’re okay with answering that)
is 16'11 good for an 8th grader?
Of course
Im 14 height 5'5 i jum jumped 6.1 metrs am i doing good
Yes you are
im 11 and i jumped 4 meters =. is that good?
Yes great job. Keep it up
Im 12 and my best jump is a 15'8 is that good but my goal this year for track season is a 16'0
Yes keep it up.
keinan briggs so I’m 14 now and my best jump now is 17 ‘5 , I’ve gotten so much better 😂