Significantly Boost Your Red Blood Cell (RBC) Production With.....
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- Опубликовано: 2 июл 2024
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This interesting form of training may help boost your red blood cell production.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.frontiersin.org/articles/...
Timestamps
0:05 Red blood cells function
2:19 What if you’re deficient in red blood cells
2:42 How to boost red blood cells
3:01 What is intermittent hypoxia training?
3:50 Hyperbaric oxygen therapy
4:17 Benefits of intermittent hypoxic training
In this video, we’re going to talk about how to strengthen your red blood cell.
What do red blood cells do?
• Red blood cells are called erythrocytes. They are there as a method of carrying oxygen.
• Your body makes 2.4 million red blood cells per second.
• Red blood cells are made in a factory inside of your long bones.
• A red blood cell will last between 100-120 days.
• It takes 60 seconds for a red blood cell to travel from your lung, through your body, and back to your lung.
• It has no nucleus or DNA. Viruses use your DNA to replicate, so viruses can’t hurt red blood cells.
• You have between 20-30 trillion red blood cells. That makes up 70% of all of your cells.
• The red blood cell can’t use ketones as fuel. It uses glucose. Your body makes its own glucose (gluconeogenesis). You don’t need to consume glucose to feed the red blood cell.
If you’re deficient in red blood cells, you might feel:
• Fatigue
• Shortness of breath
• Weakness
How to strengthen red blood cells:
• Make sure you have enough iron (but not too much)
• Make sure you have enough B12
• Intermittent hypoxia training
What is intermittent hypoxia training?
Intermittent-you’re going to do something and then not do it.
Hypoxia-without oxygen or low oxygen.
With intermittent hypoxia training, you starve oxygen to the body for a little bit, and then you breathe, and you do this back and forth.
I like to use a hypoxic mask, but not for exercises where I’m not breathing very much. I like to use the mask for exercises where I’m huffing and puffing. I wear this mask for 2 minutes, and then I take it off for 2 minutes and repeat.
When you starve the body of oxygen for a short period of time:
• You trigger certain genes that create changes within the red blood cell
• You increase red blood cell production by up to 10x
• You increase the size of the red blood cell
• You stimulate your antioxidant reserve
By doing intermittent hypoxia training, you’re going to carry way more oxygen, so when you exercise, you’ll last a lot longer. You will sleep better, and it may have therapeutic benefits for certain diseases.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand how to boost your red cell production.
![❣️Do THIS to Increase Your Hemoglobin Count [FAST]](http://i.ytimg.com/vi/hxUNOay9QnI/mqdefault.jpg)
![❣️Do THIS to Increase Your Hemoglobin Count [FAST]](/img/tr.png)
Can I ask everybody to please like this comment so doctor Berg can see it and perhaps help? I just received blood work and my RBC and WBC are high, iron low and B12 almost dangerously High. So I'm not understanding what's going on in my body. They're also saying that my blood cells are large? I hope you can help me with this dr. Berg. I have elevated pulse rate. A little shortness of breath or air hunger. Super tired. Perimenopause and fibroids. Thanks
How's your thyroid these days??
@@HealthnHealing23
I forgot to mention that my thyroid numbers are perfect. 🤷♀️
What did your Dr say? Explanation from Dr or see a hematologist. Depends how high.
@@kbaz6658
I need to make a doctor's appointment and discuss things with him but I just, I know it's TMI but just started my period And I need to wait until my bleeding subsides before I can go anywhere.
@@Future_Ghost76 how are you doing man hope all is well.
I love how Dr berg's videos have no irrelevant,irritating intros and outros, just straight to the point, very professional sir keep up the good work.
actually around a half of those i watched (and i watched really many) _do_ have irritating outros
My ferritin level is 1. My husband of 48 years died last Monday. He was doing all our shopping because I barely have strength to walk through the grocery store to pick up what I need. This anemia has been with me for years, since I took antibiotics for dental work. Please be careful with antibiotics.
Very sorry for your loss. What is your hb level with so low ferritin ?
Iam so sorry...i realize its been over a year but im sending my condolences
Sorry for your Loss , Thanks for enlightening about antibiotics negative effect.
Have you been to hematologist? If not get a referral so you can get infusions. I had them a few times due to heavy cycles I’m currently in ER now because I’m low again. I stopped my birth control and the periods came back heavier. Long term anemia can damage your organs Ik how you’re feeling. I pray you get the care you need.
Take AHCC to fix what the antibiotics did. Dr Berg has a video about it.
Good for you doctor... We Appreciate that significant support and that precious information about our buddies
I love that you said my favorite word: Gluconeogenesis. Have a blessed day.
I always follow your advice and I never been this better.
I'd often wondered what happens when blood cells reach the end of capillaries. Thanks for that simple explanation. 👍
Fascinating! I've never heard of this, but I'm anemic and out of energy, so a special thanks to you!
i love that i subscribed to this channel. Dr. Eric makes learning about our body so much fun and easy
I love how positive dr. Berg is, he is such an awesome inspiration
Has anyone else noticed that Dr.Berg's video is so vibrant and clear?? Or is it just me? It just feels like he's popping out of the screen!
Oh for GAWD'S sake! Who pays people to write such hilarious tripe?
Dr. Berg, ALL your videos have been very informative and helpful for MANY issues with my almost 70 years old body now! The intense insight you provide about the bodies myriad processes has practically reversed aging for me over the last 10 years, ironically this period seems to exhibit some of the fastest increases in aging that start occurring statistically. Your work is exemplary, and GREATLY APPRECIATED AND RECOMMENDED! 0:27
There’s Wonderful Power in the Blood 🩸
Amen!
@@yellow.marisa ia
I'm working so hard everyday to make my channel as good as you,I'm new on RUclips but I believe in my Self,thanks for being example❤❤❤
Brother Berg!!!
You are Gold Man!
I love you my Brother!
I love getting surprised by your videos.
Some of these short videos are worth an entire year at a university!
Thank you so much!
Learning something new everyday,Thanks Doctor
“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well.” Psalm 139
Amen!
The good doc here is good
God is great
@Marla Bradshaw Spirit Led Worship Center perhaps we should just strike the English word "useful" from our vocabulary. As the Greek word for "good" in those passages is more accurately translated as useful. Your saying berg is not useful?
If you want to get into religiosity or dogma, have fun. My enthusiasm and I are going to go make the world a better place for someone today.
What are you going to do?
@Marla Bradshaw Spirit Led Worship Center
Nit picking?
Is that not your original reply to my post?
Praise jah
Dr Berg has shocked me 4 times in this video and I love to learn more from you and I loved eggs, salmon, vegetables and coleslaw and healthy fats as well and I can go longer time with out any food and for the first time ever I have given up the sugar and Dr Berg has helped me so much I don't crave as much as before and I am not hungry anymore and it felt like I was at medical college and thank you for everything you are doing and you have changed my life for ever and I don't miss the high carbs and high sugar foods anymore and I loved healthy keto foods instead because it gets rid of my hunger and cravings.
So interesting. When I was decades younger I did all my ROTC training in Colorado Springs. There was (is?) an Olympic trng center there as well - because of the high altitude. When I later went for advanced training on the Pacific coast I dropped 9 minutes off my two mile run. Although I knew the altitude and shift in oxygen levels were a factor, would love to have had this detailed insight then.
Perfect timing Dr. Berg. I am anemic right now. Would love to see an updated video on anemia and best way to treat it.
Micro anemic and prediabetic after Covid, would like to know a natural way to get off medication. And iron infusion
Maybe beef liver? Has iron and its cofactors
@@asgharakram did you figure this out?
Dr.Beng you're genius... Thank you for being you.💜💜💜
I know for a fact in like 40 years when im older i will visit this channel to get health benefits
Dr. Berg, great information. Have you discussed the relationship between copper levels and iron levels? I was anemic for years until I increased my copper levels. Not one doctor ever mentioned the relationship in all that time. Increase copper, increased absorption of iron - no more anemia. Decades of being tired are gone. :)
I seem to have constant low iron. Did you eat copper foods or take supplement? is there anything else needed (besides vitamin c)?
@@MM-dz9fk You can go with either option. If you are willing to eat chicken liver or pate, it is a great source of copper and iron. I started with chicken liver, but I am not a fan of the taste. Liver pate was easier for me to eat, but more difficult to find in the store. So I also supplemented with a liquid mineral blend that contained copper. I like "NOW" brand colloidal mineral blend. 32 oz costs about $10-13 US.
You can also buy copper tablets. Swanson Vitamins has a good, low priced copper tablet - 2 mg for around $4.00 for 300 tablets. I had no problem with the tablets (no discomfort) and used one bottle.
I recommend the liquid mineral mix because I realized I was low on other minerals and wanted to increase levels of all the trace minerals. You can also take a liquid B complex as it helps with circulation, etc. I like Nature's Bounty brand. 2 oz runs about $7-8. I hope this helps! Blessings.
@@thisorthat7626 Thank you so much for the info. I'm not in USA but sure I could find alternatives. Does copper make you feel hungry after taking it? I noticed with iron supplements in the past I felt hungry 30 minutes after them and wondered if copper has the same effect?
@@MM-dz9fk You are welcome. I did not notice any changes in my appetite when taking copper. Iron definitely created noticeable changes like you mentioned, but copper is quite easy for me to take. Try it. Pay attention to your body and I hope this helps you. Blessings.
@@thisorthat7626 Thank you, I'll definitely try it. I currently got some Floradix and B supplements and will look for copper too.
You can get naturally high knowing biochemistry. Just understanding it.
That did make me high. I wonder why all this knowledge is being hidden to the world.
Very deep meditation state can also achieve that
Growing organic does too
Thank you for the info. You are still the best teacher your amazing. God bless.😇
I really feel good when i listen to you
Best love and respect from oman
good timing im anemic right now
Are you better now?
@@karlhans6678 ow yes thank GOD.
How did your Body become Anemic? For some occurs due to being Vegetarian, for Otthers, occurs not due to being Vegetarian,but,duee to not consuming enough Protien /Iron Sources. 😊✌
Yes me too, i got because of over run
It starts at 2:44 on how to strengthen your RBC
Professional Athletes go to a very high mountain (above 3,000 mt on the sea-level) to train. A typical example, professional cyclers for Tour de France go to Elbrus mountain (more than 5,000 mt)
You can simulate high attitude training even at sea level. An example of that is oxygen advantage program by Patrick Mckeown or breathing technique by Wim hof
just go to a pool and swim under water.
He is just best of all
Hats off for all the advices and things you help with
I send these videos out to family friends and anyone I meet with an ailment!
This is a good reminder for me to spend more time in the ocean freediving. Very informative!
Another day another great video...Thanks for the video DrBerg...learned new information
wow.... didn't know any of that! incredible!! the body is amazing!!
thnx Doc!
Dr Berg, Can you pls do a video on high red blood cell count ....polychythemia. Your videos are a lifeline. Thank you
Did you ever find out how to lower your hemoglobin or why it was high? I have the same problem hemoglobin is 18.5
Dr. Berg , extremely thankful for your efforts & work in this direction.Please keep it up & continue spreading the useful knowledge amongst the people all over the globe.
Thank you very much for your message. Wishing you a wonderful new year!
Dr Berg, could please make a video showing how you use your hypoxix mask? Would love to see how you do your intermittent hypoxia training!
Thank you, Dr. Eric Berg
Dr. Berg, you are just a creator of my new version.. Which is healthy version... Thank you so much
awesome video as usual.
keep going dr. berg.
Love it, thanks for all the research dr.
Terrific content as always. Thank you
This is a great idea. I'm gonna hold my breath and run around the block. I'll let you know how it goes.
Amazing info! Thanks so much!
Still watching this. Thank you Doctor Berg :)
Never heard a doctor taking so much pain to make us understand. Not in India atleast. Thanks a ton.doc. keep going
Not in the US either. They just give you drugs here, and tell you to eat whatever you want. 😒
The best doctor I ever had was an Ayurvedic Indian doctor! This is a rich medicinal tradition that Indians should preserve and be proud of!
Good morning all, thank you, Dr Berg!
Dr.Berg. Please make a video on how to normalize RBC or lower the RBC in the body.
Some of the older Kundalini yoga forms incorporate this same idea into their yoga meditations with the use of intermittent cycles of holding & exhaling the breath over long periods of time.
This man is the truth!
my RBC was elevated in my recent labs and my Dr is concerned that i have sleep apnea. But you make it sound like producing more RBC is a good thing.
I think the problem is that you are unintentionally restricting oxygen (stop breathing). That's not good because your aren't in control of the amount that's being restricted. Sleep apnea is a whole different beast!
Sleep apnea is a b1 deficiency I learned from dr berg too xx watch his video x
I love you and all your vids are amazing!
First! My red blood cells increased by 150% listing to your calm and healing voice.
@@hello123s loduu
@@pittsburgh-gal awesome! 🎉
@@daar483 bekar log se muh lag ke matlab nahi hai.. Ye gandi nali ke kide hai sab
@@RiyaSingh-pj6bc I am sorry
@@RiyaSingh-pj6bc right, ignore karo bekar logo ko. This type of shitty people make me abuse
شكرا دكتور ..الله يعطيك العافية
Very great topic, outstanding explanation, sir you r just extraordinary,l am so lucky, thank you sir
Intermittent hypoxic training. Well ancient yogic pranayamas achieve exactly this, without any masks. Most modern version of those would be SOMA breath work, and personally, i highly recommend to try it out 🙄
nicely said!
Dr berg how do we achieve this at home without a mask?
Wim Hoff breathing too must be some of this too. Without masked, etc...
@@carolbird5708 absolutely! The secret is pretty much in holding ur breath 😉
Masks are way better for increasing endurance
Best info I found on this topic. Like comment and subscribed!
Wow thanks D.Berg very informative video
I was on a high protein diet yet I was Low in iron.. i was dumbfounded. Then I found out that consumption of calcium was blocking the absorption of iron. So I couldn’t have my fruits yoghurt smoothie in morning and cup of milk tea in afternoon. I ditched the fruits smoothie. I kept my cup of tea to morning only and only 1 cup. then 3 hours later have my meal. I’m looking into celery juice in the morning but it’s so expensive in my country...
Dr. Berg, you are amazing!
Amazing❤😍
Thanks Doctor
Dr Berg, just found out my 1 year old has thalassemia. I came to your page right away to see your opinion! If you can help me in anyway with some information I would appreciate it.
Thank you dr berg
How to strengthen red blood cells:
• Make sure you have enough iron (but not too much)
• Make sure you have enough B12
• Intermittent hypoxia training
Get iron from where?
organic grass fed meat
B12 was too high.
Thank you for this. Can you please do a video on how to increase WBC ? Thank you !
Thank you Dr berg for doing this for us. You make it simple to understand. GOD bless you for helping us.
Very glad to be of help.
@@Drberg What is your cltake on Sickle Cell and the recommended remedies..What Diet and Organic supplements could help?
Just do the Wim Hof Method. I have been following you for quite a while. Inam surprised you dont mention this method anywhere.
I always love your videos from Philippines
THANK YOU SO MUCH. GOD BLESS YOU.
Brilliant!
I'm on TRT and have high RBC and have to donate blood every so often. As annoying as it is, it's still worth the trouble.
I'm 78. My kidneys failed a couple of years ago and I'm having dialysis three times a week. I'm anemic (Hb 78g/l) and the ESA (Aranesp) I'm being prescribed isn't working. Fatigue was taking over my life. I read that exercise might help ... so three days ago I went for a brisk TEN MILE hike .... following a hilly route. Now all the fatigue is gone ... totally gone!. My next dialysis session will include a basic blood test.
Good lord!
@@m.a320 I'm still around. The exercise had a dramatic effect on my blood chemistry and rapidly raised my Hemoglobin level. Apparently exercise releases substances from the muscles into the bloodstream that stimulate the release of oxygen from hemoglobin so that it can be used by the body (oxygen is "tightly bound" to hemoglobin) and also they promote the creation of fresh hemoglobin. Doctors, of course, are not in the habit of telling severely anemic elderly patients to engage in prolonged vigorous exercise ... something in me compelled me to do it. I think we have "an instinct to stay fit and healthy" that sometimes knows more than the doctors what's best for us.
GM Dr. berg!
My fave RUclipsr!
Please make a video about the benefits and risks of donating blood .
thank you Dr.
wow.. what a truth to regenerate my blood, tq4sharing
Thank you from Tasmania
Pranayama a form of Yogic breathing would help to achieve the same.
really?
Dr Berg please discuss about thalassemia. Thank you
I love how Dr. Berg confirms things I already believe.
Can you elaborate more for people with chronic lung disease? Because maintaining proper oxygen level is very important and with continuous need for oxygen supply.
OMG honestly I need to know how can I boost my red blood cell acually I have deficiency in their numbers Dr.Berg indeed you're wonderful 🌹🌹
Thank you , Dr Berg God bless you
Thank you very much. You too!
I tend to not go above my low end MAF when I use a training mask. Possibly even lower if you're not well trained. Quickly adjustable flow is great cause it's easy to overestimate your ability
Appreciate the video. Needs new and better repository of graphics
Laugh a lot longer. Got it. Great video again Dr. Berg!
Like training in Colorado Rockies mountains. Skiing in Aspen....👍🏻
I've never seen you do a video on COPD ever ?
The intermittent hopoxia thing makes me laugh, because on Cycle 4 of chemo I am really really low on RBCs. So just getting dressed makes me breathless and weak. Love your work, Dr Berg...keep them coming.
I pray that you have good health and stay happy..
Thanks you so much . Dr berg
Dr Berg please include high in RBC, hemoglobin and hematocrit..what the cause and treatment please..
Doc,hi, i have a friend whose mother is about to go into dialysis and is just waiting for her hemoglobin to be in normal level so as to undergo dialysis, i'll be sharing this video to him and other links...just hoping they'll learn and apply ur advices....
You can do the Wim Hof breathing method for this.
Thank you for your information and the breakdown is so easy and the recomendations, specific recomendations. What if platlets are now or you have Aplastic Anemia? I know there is a variety of Anemia out there.
Thank you Dr Berg, you're a saviour. Your videos are helping me and my family a great deal. I had a question regarding Sickle cell anemia. Will Intermittent hypoxia training help with that? Could you do a video on that, if possible? Thank you in advance.
Hi! Have you seen this Dr. Berg's video yet? ruclips.net/video/3QVPkrYO57g/видео.html
Hope you'll find it helpful!
Dr. Berg's Support Team.
@@Drberg What is the cause of sciatic nerve pain? Is there a treatment besides surgery?
Can you please give me any tips or tricks that help with sickle cell pain and raising iron levels naturally?
@@dkhnguess I've seen homeopathic medicine at the health food store. Amazon may have it.
Can you please do a video on Sickle Cell Traits and risk factors? Thank you 🤗
Here you go:
ruclips.net/video/uhp-EvDQczA/видео.html
-Dr. Berg's support team
It's amazing information. I do this pranayama everyday where I have to retain my breath outside for couple of minutes and then breathe again. I feel good after it throughout the day. I recommend everyone to try pranayama it's amazing. Thanks for making the video out doc.
What do you mean by "retain your breath outside"?
very brilliant information and guidance execellent DR BERG
My coach used to tell me always to breathe during exercise and not to hold my breath.
I think this is like buteyko breathing method. I think my body naturally does this. I’m anemic. When I breathe out my body takes a pause until I’m almost starved of oxygen then I breathe in and the cycle repeats. The body is so clever!
This is the same message again within the body of counterintuitive thinking of stressing out the body short term that creates significant benefits.
Hot/Cold
Feast/Fasting
High oxygen/low oxygen
Hiit.