Building VO2 Max Is Critical for Longevity & Overall Health | Dr. Andy Galpin

Поделиться
HTML-код
  • Опубликовано: 8 сен 2024
  • I discuss the research highlighting the strong predictive value of cardiorespiratory fitness (as measured by VO2 Max) on all-cause mortality and the significant health risks associated with low fitness levels.
    Watch the full episode: • How & Why to Strengthe...
    Show notes: performpodcast...
    Social & Website
    X: x.com/DrAndyGa...
    Instagram: / drandygalpin
    Threads: www.threads.ne...
    LinkedIn: / andy-galpin-a90a2b262
    Apple Podcasts: apple.co/3yUVD3r
    Spotify: spoti.fi/4enqDth
    Website: performpodcast...
    #vo2max #health #fitness
    Disclaimer & Disclosures: performpodcast...

Комментарии • 46

Следующие
Автовоспроизведение
How Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate | Dr. Andy Galpin13:26How Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate | Dr. Andy Galpin
How Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate | Dr. Andy GalpinAndy Galpin
Просмотров 18 тыс.
EXERCISE is the ultimate elixir with Peter Attia, M.D.12:27EXERCISE is the ultimate elixir with Peter Attia, M.D.
EXERCISE is the ultimate elixir with Peter Attia, M.D.the mindbodygreen podcast
Просмотров 170 тыс.
How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin13:46How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy GalpinAndy Galpin
Просмотров 106 тыс.
After another smaller quake, 3.9-magnitude earthquake strikes near Ontario and is followed by more a05:58After another smaller quake, 3.9-magnitude earthquake strikes near Ontario and is followed by more a
After another smaller quake, 3.9-magnitude earthquake strikes near Ontario and is followed by more aKCAL News
Просмотров 245 тыс.
The Proposal of Her Dreams: She Said Yes!08:08The Proposal of Her Dreams: She Said Yes!
The Proposal of Her Dreams: She Said Yes!Charles & Alyssa Forever
Просмотров 365 тыс.
I BROKE THE DRIBBLING ON NBA 2K25 ALREADY! BEST GAME BREAKING GLITCHY DRIBBLE MOVES TO GET OPEN 100%08:33I BROKE THE DRIBBLING ON NBA 2K25 ALREADY! BEST GAME BREAKING GLITCHY DRIBBLE MOVES TO GET OPEN 100%
I BROKE THE DRIBBLING ON NBA 2K25 ALREADY! BEST GAME BREAKING GLITCHY DRIBBLE MOVES TO GET OPEN 100%STEEZO THE GOD
Просмотров 202 тыс.
Building a SECRET Base in a Safe - I Am Cat VR12:29Building a SECRET Base in a Safe - I Am Cat VR
Building a SECRET Base in a Safe - I Am Cat VRFudgy
Просмотров 718 тыс.
What's The Association For VO2Max With Life Expectancy? (Podcast Clip With Unaging.com)15:18What's The Association For VO2Max With Life Expectancy? (Podcast Clip With Unaging.com)
What's The Association For VO2Max With Life Expectancy? (Podcast Clip With Unaging.com)Conquer Aging Or Die Trying!
Просмотров 6 тыс.
Why You Struggle to Follow Through (Thinkers vs Doers)26:15Why You Struggle to Follow Through (Thinkers vs Doers)
Why You Struggle to Follow Through (Thinkers vs Doers)HealthyGamerGG
Просмотров 517 тыс.
Rory Sutherland: Want Fewer People to go to A&E? Change the Name | Health | WIRED27:53Rory Sutherland: Want Fewer People to go to A&E? Change the Name | Health | WIRED
Rory Sutherland: Want Fewer People to go to A&E? Change the Name | Health | WIREDWIRED UK
Просмотров 38 тыс.
High Blood pressure: Why we shouldnt worry about the number7:32High Blood pressure: Why we shouldnt worry about the number
High Blood pressure: Why we shouldnt worry about the numberYork Cardiology
Просмотров 4,1 млн
How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy Galpin1:58:52How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy GalpinAndy Galpin
Просмотров 147 тыс.
How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander Bu10:48How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander Bu
How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander BuPeter Attia MD
Просмотров 14 тыс.
The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin8:29The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin
The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy GalpinAndy Galpin
Просмотров 68 тыс.
How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy Galpin1:22:36How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy GalpinAndy Galpin
Просмотров 92 тыс.
Why Do You Breathe? Respiratory Rate & Your Overall Health & Fitness | Dr. Andy Galpin8:21Why Do You Breathe? Respiratory Rate & Your Overall Health & Fitness | Dr. Andy Galpin
Why Do You Breathe? Respiratory Rate & Your Overall Health & Fitness | Dr. Andy GalpinAndy Galpin
Просмотров 4,7 тыс.
Сказала дочке НЕТ!00:24Сказала дочке НЕТ!
Сказала дочке НЕТ!Victoria Portfolio
Просмотров 1,1 млн
Бабулька Granny пытается поймать Nuggets Gegagedigedagedago , но не тут то было!00:33Бабулька Granny пытается поймать Nuggets Gegagedigedagedago , но не тут то было!
Бабулька Granny пытается поймать Nuggets Gegagedigedagedago , но не тут то было!Фани Хани
Просмотров 725 тыс.
Хабиб на эмоциях чуть не задушил брата Умара00:21Хабиб на эмоциях чуть не задушил брата Умара
Хабиб на эмоциях чуть не задушил брата УмараTRUE GYM MMA
Просмотров 313 тыс.
ТЕПЕРЬ Я ВИДЕЛ ВСЁ! На что СПОСОБНЫ РАДИ.... / ЦАРЬ КАНАВЫ!1:02:51ТЕПЕРЬ Я ВИДЕЛ ВСЁ! На что СПОСОБНЫ РАДИ.... / ЦАРЬ КАНАВЫ!
ТЕПЕРЬ Я ВИДЕЛ ВСЁ! На что СПОСОБНЫ РАДИ.... / ЦАРЬ КАНАВЫ!Менеджер Антон
Просмотров 351 тыс.
Найди ВЫХОД чтобы ВЫЖИТЬ в лабиринте! Сатир, Ликс, Егорик, Яяна36:00Найди ВЫХОД чтобы ВЫЖИТЬ в лабиринте! Сатир, Ликс, Егорик, Яяна
Найди ВЫХОД чтобы ВЫЖИТЬ в лабиринте! Сатир, Ликс, Егорик, ЯянаДима Масленников
Просмотров 2,9 млн
Новый хит Люси Чеботиной 😍00:33Новый хит Люси Чеботиной 😍
Новый хит Люси Чеботиной 😍MUZLOFT
Просмотров 177 тыс.
ПОЛИЦИЯ ИЗДЕВАЕТСЯ И ОБВИНЯЕТ НАС В ПОБЕГЕ? МЕНТ ОБМАНУЛ. ЗАКРЫЛИ КРУГЛОСУТОЧНЫЙ МАГАЗИН. Часть 240:22ПОЛИЦИЯ ИЗДЕВАЕТСЯ И ОБВИНЯЕТ НАС В ПОБЕГЕ? МЕНТ ОБМАНУЛ. ЗАКРЫЛИ КРУГЛОСУТОЧНЫЙ МАГАЗИН. Часть 2
ПОЛИЦИЯ ИЗДЕВАЕТСЯ И ОБВИНЯЕТ НАС В ПОБЕГЕ? МЕНТ ОБМАНУЛ. ЗАКРЫЛИ КРУГЛОСУТОЧНЫЙ МАГАЗИН. Часть 2ARTEM WOLF
Просмотров 513 тыс.
Men Vs Women Survive The Wilderness For $500,00031:48Men Vs Women Survive The Wilderness For $500,000
Men Vs Women Survive The Wilderness For $500,000MrBeast
Просмотров 49 млн