Walnut Benefits: खाली पेट अखरोट खाने के 5 आश्चर्यजनक फायदे

In this video, Dr. Saleem Zaidi will tell you about the health benefits of eating walnuts. Walnut is a powerhouse of nutrition and supplies strength, energy and stamina. Walnut is also good for heart, and brain and it helps in reducing cholesterol. watch this video till the end to learn all about walnut benefits.
इस वीडियो में डॉ. सलीम जैदी आपको अखरोट खाने के स्वास्थ्य लाभों के बारे में बताएंगे। अखरोट पोषण का पावरहाउस है और ताकत, ऊर्जा और सहनशक्ति प्रदान करता है। अखरोट दिल और दिमाग के लिए भी अच्छा होता है और यह कोलेस्ट्रॉल को कम करने में मदद करता है। अखरोट के सभी फायदों के बारे में जानने के लिए इस वीडियो को अंत तक देखें।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@shivarawat1061]

Aap bahut helth full video late h sir thank so much🙏🙏🙏🙏🙏

[@TaranAnahad]

😊😊

[@nishabali3426]

Very usefull vdo apki sab vdo bhut usefull hoti h thnk u so much dr.sahb🙏❤

[@Akramshaikh-si9os]

Ahamdulellah aapke bataye hua nuskho se mene apne hart ka ilaj kar liya

[@anoopverma4182]

डॉक्टर साहब नमस्कार आपने अखरोट के विषय में यह बताया कि अखरोट किसे खाना चाहिए कैसे खाना चाहिए कितने खाना चाहिए और किसे नहीं खाना चाहिए यह सब इतने अच्छे तरीके से इतने अधिक विस्तार से बताया इसके लिए बहुत बहुत धन्यवाद

[@vilasmudholkar1182]

Extremely excellent
Knowledge n benefits You told. THANKS.
FROM
Vilas Jain Nagpur

[@HealthyHamesha]

Thanks and welcome

[@aasmohammadrahi2556]

Masha Allah bahut khoob jankari

[@monicaahuja751]

Thanks Sir for useful information 👍🙏

[@VinodKumariHaryanvibhajan742]

227 लाइक राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे

[@amarchandkumawat4124]

The most important advise, thanks

[@rafikbhaifatani5910]

Jazak Allah, Dr Salimbhai

[@MohdIrfan-sv5rf]

Mashaallah bohot bohot achi laga apki video doctor sahab ji❤🙏✨

[@shyamlal-dn3xo]

3:24

[@anilgupta5020]

सूजन कोहम कम मापते थे अब आपने सही जानकारी दी thanks dr saleem ji

[@paramjitsinghthind5444]

Dr.sahib Dhanwad. Bhut badiya jankari di hai ji. Dr.sahib Urine ka foam and protein ka koi illaze/ grelu nuska dasso ji.

[@IndrawatiSingh-k9d]

Thanku sir aap bahoot achcha bolte hai

[@HealthyHamesha]

Most welcome

[@afrozzaidi9509]

Good information bahut bahut Shukriya doctor sahab👍🏻👍🏻

[@HealthyHamesha]

Welcome.

[@darshansingh667]

ਬਹੁਤ ਵਧੀਆ ਨੌਲਜ ਲਈ ਜ਼ੈਦੀ ਸਾਹਿਬ ਧੰਨਵਾਦ

[@anujtyagi8849]

Dr Salim you are Great

[@piyushshah3786]

Thx Dr for useful information

[@sunilkohli8957]

Thanks for your information for consumption of walnut

[@vsenterprises5711]

Very good information sir

[@bhaskarbijaya3082]

Sir jabbardast kalji purvak jaankari bataya sir kab khana kisiko nahi khana "❤👌 sir jee apko salute hai 🫡👌🏻👍

[@harishk1796]

Thankyou. Doctor sahab... For your best . Advices. God bless you.🙏

[@rajinderkaurbakshi4667]

Waheguru ji bless U always good information 👍👍🙏🌹🙏

[@AcuCareRoshani]

Very good information thank you Sir

[@sandhyajain5302]

AAP ke video bahut hi achche jankari purn hote hain

[@HealthyHamesha]

Thanks

[@taj.shaikh5823]

Allah apko khub taratari de ❤❤

[@mohammadiliyasansari5933]

Bahut achchi advice hai jab log Aap ke bataye huye tareeke se istimaal Karo Tu faayeda hoga thank you so much sir Allah paaq Aap ko hameesha healthy rakhe Aameen summa Aameen jai hind 🇳🇪

[@HealthyHamesha]

Thanks and welcome.

[@saabitrasr6035]

Well explained..thankyou

[@hiyoutubersharsh_95]

धन्यवाद सही सलाह देने के लिए बहुत फायदा होता है

[@HealthyHamesha]

Most welcome

[@anshirana3185]

Sir aap ki jo bhi video rahti vah bilkul 💯 sahi hai Esme koi milavat nahi hai thanku sir

[@tajinderpalsingh203]

Thorough description ❤

[@rohinisubbarao3664]

Thankyou doctor, i am having gall stones from this video i got to know that i need to minimize the intake of acrotes

[@HealthyHamesha]

Yes

[@sushamduggal772]

🙏🙏🙏🙏Thank you so much Dr.Sahib

[@sirakshat1]

Awesome Doc, very nice and informative, research based video 👍👍
And special thanks for removing that irritating interruption effect, much appreciated 🙏👍😁

[@HealthyHamesha]

Thanks and welcome

[@UshaRani-rr1yl]

Thank you Dr Saheb 🙏

[@dharampaul7501]

Thanks, Doctor. 🎉

[@ashafaith5765]

Aap ke sabhi videos aur information ke liye bhi shukriya.

[@umeshnayak755]

I just started it two days before and feel very energetic.....

[@iqbalsinghkadyan8963]

Nothing happens in two days. Don't joke😂

[@umeshnayak755]

You can try it..

[@SmartITYogi]

Placebo effect

[@latavasudeva4320]

Thanks a lot for wonderful information ji.

[@VenkateshJoshi-r7b]

Thanks sir

[@illuminatesalonamritsar2819]

Thanks for your valuable videos.

[@HealthyHamesha]

You are most welcome

[@VimlaDevi-tu4gs]

Bahut Sundar jankari

[@HealthyHamesha]

Thanks

[@SunidhiBharatdwaj]

सिकल सेल वाहक वाले मरीज की रोगप्रतिरोधक क्षमता कम होती है तो अपने रोगप्रतिरोधक क्षमता को सही और अपने आप को स्वस्थ रखने के लिए क्या करना चाहिए ताकि हमे जब भी किसी और रोग से ग्रस्त हो तो अपने आप तो जल्दी से सवस्थ हो पाए।

[@deepsilence2123]

I take daily in ealy morning as per your advice in video. 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@IsrarAhmad-dk8bp]

Great Dr.Sahab Salute Assalamualaikum Jay Hind

[@HealthyHamesha]

Thank you

[@madhurimakushwah1836]

Nice information sir

[@LalSingh-uh4fk]

Thanks for explaining benefits of akhrotes

[@keshariji5237]

Thanks sir❤😊

[@HealthyHamesha]

Most welcome

[@rozina01khan17]

​@@HealthyHameshaKiya hair pob tik hoksta he?

[@pradeepkumarbhatt8896]

What a way to explain the benefit of walnuts dr zaidi shukriya for that thanks a lot 🙏🙏 ek baar dekha na suru kar dene ke baad aapka vedios beech main chodane ki iccha nai hoti aapko iss baare main kuch bhi kahane ki jarurat main nai samajhata 🙏🏿🙏🏿

[@HealthyHamesha]

Thanks and most welcome.

[@aamirdeshwali9350]

Good information Dr

[@Akramshaikh-si9os]

A tahedil se shukriya

[@manjeetkaurwaraich1059]

Doctor sahib ji very very thanks very much

[@pokarmalgupta1194]

Sir aap kie avaj bhuat peri veer sweet aisa laga taa aap dila bat kr tay ha

[@Masala.sssmmew]

Thank you sir ❤

[@BhatQueen-n3k]

Thanks doctor ❤❤ aapki video bohut pasand ayee thanks ❤❤

[@Foodiearadhya807]

बहुत अच्छा वीडियो

[@AmaanUllah-x4g]

Amazing questions

[@pramilahimatsingka6499]

Thanku sir 😊

[@TahzeebAlam278]

Mashallah very nice information sir 🎉🎉🎉❤❤❤

[@HealthyHamesha]

Thanks for liking

[@TriveniShivani-ex7dw]

Superb mind-blowing information Sir

[@HealthyHamesha]

Thanks a lot.

[@mritunjaysharma573]

❤❤❤ माशा अल्लाह !

[@ambrishgupta3048]

.Excellent video on Walnut .
.Appreciate and compliment you for your most useful and valuable videos on health matters .
Keep it up.Thanks.
👍👍👏👏👏

[@sarakutty5836]

❤thanks sir,be blessed ❤

[@HealthyHamesha]

Most welcome

[@deepharsh009]

Sir plzzz Fibromyalgia pe vdo bna dijiae aur treatment ke liye home Remedies jarur bataye aur jaruri testes v plzzzz sirr🙏🙏🙏🙏🙏

[@RaviKumar-r1g3l]

Drar sir testosterone लेवल kya khane se बढ़ाया जा सकता है please बताओं

[@JayNathShivaGroup-pw1ct]

Great information

[@rizwanas.r7425]

Very nice thank you

[@snehadevan9084]

👍great sir thank you

[@ziahusain1086]

Dear Dr sahab
Thanks for providing this valuable information
Please tell if we can eat kishmiah by soaking it in water

[@HealthyHamesha]

Yes you can

[@vaghelanayna4424]

Helloo sir muje 1 years se flexor neck servical pain hai kahi dr. Ko dikhaya thik hi nahi ho raha sir me kya karu plz answer dijiye .

[@ashafaith5765]

Bahut dhanyavad

[@HealthyHamesha]

Most welcome.

[@sudhakarmule3464]

Good information sir.

[@HEMRAJPINCHA-ho7vz]

Sir thanks .your haldi neem medicine is very very effective for constipation. Also pl advise other benefits of them .

[@HealthyHamesha]

Sure!

[@naseeruddinahmed5277]

Dr. Sahab, aap akhrot khaane se ghutnon me grease paida hone waale faide ke baare me, overall haddiyon aur jodon ko isse kya faida pahunchta hai iske baare me bhi aap bataa dete to behtar hota.

[@_.Starx.woman._]

Nice information 👍🏻

[@dilipupadhyay516]

Dr. Thanks for giving us the detailed information about walnuts.
Can you give some information about Yogurt as well ? Thank you.

[@Khemrajkaharsadara447]

Radhe Radhe Radhe Radhe Radhe Krishna Jay Khatu Shyam ji ki Jay Darbar Jay shree krishna krishna krishna Jay Shri Krishna Jay Hanuman Jay

[@hamidsayed2112]

Very useful information ❤

[@HealthyHamesha]

Thanks a lot

[@JashnaniDeepa]

Thanks 👌

[@zakitattari2945]

Nice information thanks sir❤

[@HealthyHamesha]

Welcome

[@rashidalam5175]

Doctor sb, Gallbladder mein stone hai bina operation ilaj hosaka hai?...

[@smarthousewife7042]

Sir please batye cholesterol high hone pd dairy products kha skte hai jaise paneer,dahi roz kha skte hai please reply sir

[@SharifasCookandBeauty786]

Kya Thyroid patient walnut le sakte h

[@Zxrxo]

❤❤ Superr se bhi uparr information

[@HealthyHamesha]

Thank you so much.

[@IrfaanMohd-qt1sr]

D r salim ko salam ho

[@Natural-m5d]

Thanks 👍

[@DeepakRaghav-ji5rg]

Thanku sar ❤❤😊

[@pramilahimatsingka6499]

Amazing information 😊

[@HealthyHamesha]

Thanks

[@AnilKumar-cq2dz]

Very good Views

[@ASMRyt772]

Sir please btaye walnut ko thyroid me le sakte hai ?

[@anuradhadey7957]

Sir, almonds kaise khana chahiye and uski benefits ki ek video dijiyega please.

[@suryakantambekar6748]

आपका व्हिडिओ सूना, अच्छा नॉलेज मिला
मेरा बायपास हुआ है,9 साल पहिले , तो मैं अक्रोड खा सकता हू सर

[@sahadevmanagedharmjena2862]

Thanks sir bahut acha

[@HealthyHamesha]

You're welcome

[@subhashjyani6504]

Very nice

[@सुमनचौधरी-ज9ब]

Sir ji jinke BP high h wo bhi kha skte h kya अखरोट pls...tell me🙏

[@HealthyHamesha]

Kha sakte hai.

[@RajwinderKaur-tf9cs]

Thks sir

[@MadhuRathod-vh8no]

Very good 👍 information ❤❤❤❤❤

[@HealthyHamesha]

Thanks for liking

[@chandanjaiswal3535]

Sir ji Lipoma ke liye video banaye

[@naseemaakhter2785]

Dr sb please make a video about psoriasis

[@awimteyazarshad2984]

Thanks with regards.

[@luckygirl8975]

Sir can u advise me for some healthy diet for chronic liver disease

[@SubodhKumar-eo5gl]

Dr. Sar dard ka karan aur nibaran btaye

[@azukargaming2659]

अच्छी जानकारी दी धन्यवाद

[@HealthyHamesha]

Thanks