Self Discipline vs 1 Marshmallow || Strategies for Cultivating Self-Discipline, According to Science

The video examines the Marshmallow Test, also known as the Marshmallow Test, and its relevance to the study of self-discipline. The Test, which was designed by psychologist Walter Mischel, has revealed how the ability to delay gratification correlates with various long-term positive outcomes. However, the ethics of this experiment and the need for better research in the field are also addressed.
The idea was to provide practical, science-backed strategies for cultivating self-discipline in adult life. These strategies include setting clear and realistic goals, practicing emotional self-regulation, using visualization and mental planning, and seeking social support. It is emphasized that the development of self-discipline is a gradual and personal process, and that each individual can find the strategies that best suit their needs.
The cited scientific references support the proposed strategies, including research on the relationship between self-discipline and academic achievement, executive brain function, emotional self-regulation, and social support.
I hope you enjoy it ✨✨✨✨
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References:
Duckworth, A.L., & Gross, J.J. (2014). Self-control and grit: Related but separable determinants of success. Current Directions in Psychological Science, 23(5), 319-325.
Hofmann, W., Schmeichel, B.J., & Baddeley, A.D. (2012). Executive functions and self-regulation. Trends in Cognitive Sciences, 16(3), 174-180.
Oaten, M., & Cheng, K. (2006). Longitudinal gains in self-regulation from regular physical exercise. British Journal of Health Psychology, 11(4), 717-733.
Mischel, W., Ayduk, O., Berman, M.G., Casey, B.J., Gotlib, I.H., Jonides, J., ... & Shoda, Y. (2011). 'Willpower' over the life span: decomposing self-regulation. Social Cognitive and Affective Neuroscience, 6(2), 252-256.
Duckworth, A.L., Milkman, K.L., & Laibson, D. (2018). Beyond willpower: Strategies for reducing failures of self-control. Psychological Science in the Public Interest, 19(3), 102-129.
Mischel, W., Shoda, Y., & Rodriguez, M.L. (1989). Delay of gratification in children. Science, 244(4907), 933-938.
Casey, B.J., Somerville, L.H., Gotlib, I.H., Ayduk, O., Franklin, N.T., Askren, M.K., ... & Shoda, Y. (2011). Behavioral and neural correlates of delay of gratification 40 years later. Proceedings of the National Academy of Sciences, 108(36), 14998-15003.
Duckworth, A.L., & Seligman, M.E. (2005). Self-discipline outdoes IQ in predicting academic performance of adolescents. Psychological science, 16(12), 939-944.
Moffitt, T. E., Arseneault, L., Belsky, D., Dickson, N., Hancox, R. J., Harrington, H., ... & Sears, M. R. (2011). A gradient of childhood self-control predicts health, wealth, and public safety. Proceedings of the National Academy of Sciences, 108(7), 2693-2698.
Metcalfe, J., & Mischel, W. (1999). A hot/cool-system analysis of delay of gratification: dynamics of willpower. Psychological review, 106(1), 3-19.
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[@constanzavivar3768]

creo que encontré el contenido que buscaba y necesitaba, me encanta que lo expliques de manera simple y la ambientación esta hermosa, lo necesitaba de verdad, muchas gracias

[@kiararruiz]

Wow, muchas gracias a ti! Tengo muchos vídeos pendientes para subir pronto esta semana, espero te gusten 🤭✨

[@TomRNZ]

6:14 "La motivación para posponer la gratificación a corto plazo en busca de recompensas a largo plazo."
Esto es quizás lo más importante que hay que darse cuenta para lograr los objetivos. A veces tenemos que sacrificar el placer a corto plazo por el beneficio a largo plazo.
¡Gracias de nuevo, Kiara! 😊

[@kiararruiz]

Es lo más difícil! Especialmente en la era digital. Pero con las herramientas adecuadas, todo es posible, jeje ✨

[@TomRNZ]

@@kiararruiz ¡Es verdad! Definitivamente, me cuesta mucho. Constantemente tengo que recordarme mis objetivos para intentar concentrarme, pero definitivamente no es fácil.

[@RodrigoO-g4s]

no me resistí y pedí una bolsa de malvaviscos por uber eats mientras veía el video ajajajja

[@kiararruiz]

Hice lo mismo jssjsjsj