Setting up my Home Gym at 40+| Start Weight Training with Minimal Equipments

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  • Опубликовано: 8 окт 2024
  • This video is about my dream of setting up my home gym, making and tour of my home gym and much more!
    Please follow me on Facebook - / shapeupyourlife15
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    All gym equipment list :
    1) Reach multipurpose workout bench : amzn.to/3YeIfBw
    2) ABS Aerobic exercise step : amzn.to/4eZRGud
    3) Easy home gym mats: amzn.to/3U2FQHH
    4) PVC premium kettlebell: amzn.to/3NjrVZL
    5) 30kg spare weight plates: amzn.to/3YgclnZ
    6) Dumbell rods with nuts: amzn.to/4eANwJm
  • РазвлеченияРазвлечения

Комментарии • 61

  • @neetumandhyan8770
    @neetumandhyan8770 3 часа назад +3

    Kiran ji you r a motivational force bhatak jate hai responsibilities mei again come bk coz of you I had been doing exercises apke old vdos dekh ke I have stopped from some months,this vdo encouraged to do again juzt a request u hv reached this level of weight training with your practice n knowledge now plz make more vdos on exercises from a beginner point would love coz you are a true inspiration..like kettle bell kitne se start karni chaiye what r its benefits etc rest you r an intelligent person I hope I am able to make u understand..a big follower of yours ❤️

  • @parnika1017
    @parnika1017 2 часа назад +1

    Mam apka sapne pure karne ka jajba bohot badiya he . Bahot motivation milta he apse.love u mam❤

  • @vaishali230
    @vaishali230 2 часа назад +1

    Aap bohat bohat positive ho .mein jab bhi kabhi stress mein hoti hun aap ko dekhakar apne apko motivate karti hu. Thank you kiran ji ishwar aapko sari khushi de,apke sare sapne pure kare

  • @afiakhan3116
    @afiakhan3116 4 часа назад +1

    Keep your inner child alive.. love from Lahore Pakistan

  • @SeemaSharma-ie4wf
    @SeemaSharma-ie4wf 12 минут назад

    Excited to see the proper workouts…keep going all the best!!

  • @HarpreetKaur-o1y
    @HarpreetKaur-o1y 2 часа назад +1

    Congrats for your gym pls share your workout it will be very helpful for me

  • @harveenkalha
    @harveenkalha 3 часа назад +1

    Great work dearrrr...🎉🎉
    Missing yr favorite sound system in gym.....which u r very found of....living yr dreams....with awesome enthusiasm ❤❤ very happy for U....many many more things to be learnt from U dear....🎉❤🎉

  • @ManinderKaurSohal
    @ManinderKaurSohal 15 минут назад

    Very inspiring vlog, thank you ❤

  • @sudeshgarg5083
    @sudeshgarg5083 3 часа назад +2

    Vry gud👍if possible mirrors bi lgwa lo kiran di aur acha workout hoga

  • @rmal-j6h
    @rmal-j6h 2 часа назад

    Wow...good to see ur home gym....keep guiding us ...u have so much knowledge ❤

  • @thelearninglife123
    @thelearninglife123 2 часа назад +1

    Please share your daily workout Routine if possible

  • @afzalalvi-dd3vv
    @afzalalvi-dd3vv 3 часа назад

    Amazing 🎉
    Me bhot time se wait kr rhi thi apki gym videos ka
    Plzz aap aage bhi ese hi motivation dete rhne workout k liye

  • @gaurimshirke
    @gaurimshirke 2 часа назад

    Great set up and very motivating video !

  • @PushpaDeswal
    @PushpaDeswal Час назад +1

    Excellent 👍

  • @GeetKaur-l9y
    @GeetKaur-l9y 3 часа назад +1

    Good job mam ❤❤

  • @NeeluSingh_Vlogs
    @NeeluSingh_Vlogs 42 минуты назад

    Excellent 👌🏻❤❤

  • @TgrSaad1
    @TgrSaad1 2 часа назад

    Inspiring, as always❤❤

  • @AmandeepKaur-wr2nd
    @AmandeepKaur-wr2nd 3 часа назад

    Very nice video dee God bless you ❤❤ always be happy dear 🎉🎉

  • @sharnakhan4484
    @sharnakhan4484 3 часа назад

    WOW😍 Diiii it’s so beautiful & motivating also ❤

  • @snehapatil9236
    @snehapatil9236 2 часа назад

    Wow🎉🎉🎉Just commendable

  • @Riseandshine4833
    @Riseandshine4833 3 часа назад

    Amazing... thank you for sharing

  • @verinderkaur70
    @verinderkaur70 Час назад

    Superb congrats 👏👏👏

  • @ushamishra8566
    @ushamishra8566 2 часа назад

    Kiran ye vdo ko dekhte hi aisa lga ki mere mn ki baat aap tk kaise phuch gyi ...mai aap ko likhne wali thi ki ghar pr weight tr2 kaise kr batayiye ... Gym na jana pde kuchh ghar pr hi weight training k liye dusri chije bhi btayiga❤❤

  • @jyotisunilkulkarni5561
    @jyotisunilkulkarni5561 Час назад

    Hoping for more and more motivational videos

  • @sindhusinai2667
    @sindhusinai2667 3 часа назад

    Nice. Congratulations

  • @monikabajaj4790
    @monikabajaj4790 3 часа назад

    Very motivating video.I personally like your thoughts (aapki jaroorat koi bhi poori kar sakta hai par sapne aapko hii poore karne hai ) Ek music system bhi laga lo aur ek bada sa mirror to poori gym wali feeling aayegi ❤❤❤

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa6586 3 часа назад

    Thank you for sharing god bless you ❤

  • @SandeepKaur-cr1sn
    @SandeepKaur-cr1sn Час назад

    Always best👍🧿

  • @amritsarvloggersonia870
    @amritsarvloggersonia870 2 часа назад

    Aap ke vlog ka intzar rehta hai ❤❤❤❤🎉🎉🎉🎉

  • @payalmulani4477
    @payalmulani4477 4 часа назад

    Thanks di I am waiting for vlog ❤️❤️

  • @Himani-i8l
    @Himani-i8l 3 часа назад +1

    Mene five months hi kia gym kyunki bache k exams start hogae the phir routine nahi bn paya😊

  • @inqalabzindabaad6226
    @inqalabzindabaad6226 2 часа назад

    Aap apne gym me bhi plant rakhi ye greenary aad krne se aur zyada positivity aati hai

  • @kiratsshowsandhu4390
    @kiratsshowsandhu4390 4 часа назад +1

    Di aap daily vlog paya karo ,nic vlog

  • @shilpeesharma2867
    @shilpeesharma2867 Час назад

    Request if u can plz share the link of gym products….. thanks in advance

  • @ranimane9224
    @ranimane9224 2 часа назад

    Achcha laga aap yah sunkar ki Ghar maine apne Jim kar liya main aapko Pune se dekhti hun didi mujhe achcha lagta hai aapka video Rani mane

  • @SaritaSingh-b8d
    @SaritaSingh-b8d Час назад

    Mai 2007 se Gym kr rahi hu but abhi 4month se chuta h,😅aap ka dekh kar phir Maan kr raha h😅❤

  • @ramneetkaur8983
    @ramneetkaur8983 Час назад

    Nice vlog ❤

  • @ramneetkaur8983
    @ramneetkaur8983 Час назад

    Mene bhi apni gym ghar pr rady kr li he 😊

  • @shatakshichaudhary8150
    @shatakshichaudhary8150 4 часа назад

    first view… first like

  • @akankshayadav3028
    @akankshayadav3028 2 часа назад

    Wow❤🎉

  • @shwetaprasad946
    @shwetaprasad946 2 часа назад

    Aap shandaar ho 👍

  • @sharnjeetsandhu1806
    @sharnjeetsandhu1806 2 часа назад

    wow so beautiful ❤❤❤love from punjab

  • @gurpreetchehal6253
    @gurpreetchehal6253 2 часа назад

    🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 excellent

  • @anshuarora7602
    @anshuarora7602 4 часа назад

    U r best

  • @Rekha-Devi
    @Rekha-Devi 3 часа назад

    Very good 👍 mam

  • @HarpreetKaur-et7zs
    @HarpreetKaur-et7zs 3 часа назад

    Kiran mam mujhe bhi join karwa lo apna zym.. local hone ka yahi benefit hai..

  • @Sonam_sadh
    @Sonam_sadh Час назад

    Aap work out ki video share krna

  • @shraddhagokhale114
    @shraddhagokhale114 2 часа назад

    Nice

  • @Wolfoo11
    @Wolfoo11 11 минут назад

    Aapka channel ke name se aur ek naya channel dikh raha hai did you know 😮

  • @sarim2733
    @sarim2733 4 часа назад

    Best lady

  • @amitasharma9301
    @amitasharma9301 3 часа назад

    ❤❤👏👏

  • @ruchichandra3770
    @ruchichandra3770 4 часа назад

    ❤❤

  • @Swad_bemisaal
    @Swad_bemisaal 4 часа назад

    आपके स्टाइल से हम भी सिख रहे हैं

  • @inqalabzindabaad6226
    @inqalabzindabaad6226 2 часа назад

    Mai ne apni zindagi me na gym gai aur na koi b excercise ya work out kiya mai ab 36 ki hun kya mai ab work out krsakri hun

  • @jyotibahadur1879
    @jyotibahadur1879 3 часа назад

    Kab se video ka vate tha dear ❤❤

  • @ritutandon286
    @ritutandon286 Час назад

    ❤❤❤❤❤❤❤❤❤

  • @NishaSingh-vv4kl
    @NishaSingh-vv4kl 2 часа назад

    Cost bataiyega hr chiz ka

  • @Neeru1901
    @Neeru1901 Час назад

    ❤ you

  • @manjurai678
    @manjurai678 2 часа назад

    😊😊😊😊😊😊

  • @ARJUMIGLANI
    @ARJUMIGLANI 4 часа назад

    ❤❤

  • @KiratPawan-c2t
    @KiratPawan-c2t 3 часа назад

    ❤❤❤❤❤