Healthy Homemade Protein Bar Recipe || Anucooksseries|| 21 Recipes | (Recipe-03)

Hello
Ingredients:
Halfcup Walnuts ( 54 grams)
Pumkin seeds (54 grams/ half cup)
Almonds (54 grams /half cup)
Oats ( 70 grams)
2tbsp roasted sesame seeds
15 Dates (soft)
Millet Flakes (halfcup)
2 scoop protein powder
2tbsp peanut butter
1tbsp coco podwer
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[@Cookit_with_Bhoomi]

Love ur idea anu .....in entire kannada industry ur a person i adore and respect

[@bggodhadevibggodhadevi9115]

ಸೂಪರ್ ಆಗಿದೆ ನಿಮ್ಮ ವಿಡಿಯೋ ಹಾಗೆ ರೆಸಿಪಿ ಕೂಡ ❤❤❤❤❤❤

[@puneetian7406]

Most awaited videoo mam thank uhhh❤

[@Satelite14]

After soo many days am watching your videos anu akka
Just to feel motivated again
Lots of love from sushma 🫶🏻

[@joyeii35]

continue your day in life series please i get motivated seeing your videos

[@AnuAnnaporna]

Hi anu mam nanu recipe na kelbeku ankondidde tq for sharing recipe mam😊

[@racheljt5382]

Mouth watering 😋😀😍

[@sushmaps9871]

Wonderful recipe, I made it for my family and everyone loved it. Your cooking series are really good, easy, simple and helpful 😍Please continue to share more recipes 😊
And please add egg recipes too😊

[@anupama1991able]

Awww that’s really sweet to try this recipe
I will ♥️

[@KusumaKusu-k4n]

Very nice ❤ good

[@billonariessigma1644]

Tshirts r jst littttt ...plz talk abt thmmmm

[@chaitralucky16]

Tq dr I was waiting for it❤ very nicely thought thanku

[@Reenasvlogskannada]

ಆರೋಗ್ಯ ಐಶ್ವರ್ಯ
ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ
ಆರೋಗ್ಯವೇ ಹೊಮ್ಮೇಡ್ ಪ್ರೊಟೀನ್ ಬಾರ್ ❤❤❤❤❤❤❤✨⭐✨✨ thnq ಅನು ❤❤

[@manjulavallisha6337]

Very nice

[@chithrashree2001-tg8np]

Thank you so much akka 😌 so good and yammi recipe

[@TharunthippuThippu-nz2tz]

Thumba thanks mam reply madidake. Hage Pls.. Best hair oil. Shampoo helli mam hair thumba telu ede nange

[@dakshayanik9596]

Super

[@sureshkumar-vu5fy]

Be happy anupama love you so much🎉❤

[@SnehaPrasanna-ly9kc]

Protein powder illa andre yen madodu akka

[@Karnataka.18]

Most waited video thankyou

[@dhakshiram9875]

Super anu

[@ashwinibaradur9384]

Super yemi

[@hanockhanock7318]

yummy 😋 Recipe❤

[@giridhars339]

Which is the stove you use? Pls help with name of the brand.

[@si-hl4do]

Out side est Dina idbodu akka hula enu hidiyalva

[@manasamansii]

So easy and helpful thank you maam❤❤lots of love

[@anupama1991able]

Most welcome 😊

[@user-Suresh5050]

Actually I was waiting for your vlogs mam😊😊❤❤❤❤

[@meghanavastrad]

Can we store it out of fridge..??

[@chethana29]

Thank you so much❤❤

[@rakshithabangera3919]

im suffering from sever body ache (back , neck ,hands and leg), can u suggest any simples asanas or any recipe to overcome it .pls do reply

[@HanumanthanayakHanu]

👌👌👌👌👌👌🥀🥀🥀

[@divyatelkar3576]

Protein bars turned out so good😍 Thanks Anu for the recipe!❤

[@anupama1991able]

Amazing ♥️

[@rashmitubachi8676]

Can we skip protein powder

[@shrur3527]

❤

[@NithyaPrasad-k1k]

Thanks for the recipe mam❤

[@sanjanashankar328]

just a doubt, what is the use of making protein bar at home by adding protein powder? shouldn't it be natural?

[@Anu20810]

Lol, true

[@anupama1991able]

I have used plant based protein powder and you can do it without that as well

[@PraveengowdaPraveena-nh4gg]

Home made protein powder bagge helli mam please

[@reshmamendonca3786]

She was always mentioning about homemade protein bar not natural bar. So many asked her for recipe as market based protein bars are very costly .

[@KShilpa-w7y]

Nice

[@roopabhute3857]

❤❤❤❤❤

[@dixitsankeerthanablr2454]

Thank you sooo muchh❤

[@madhugm3704]

Peenat batar madodu heli

[@Ramanjini-ul4el]

Anu maam.nima mixer grand yav company du heli plz

[@soundaryasonus_mg3539]

Thank you so much akka❤

[@preethiatharva]

Finally❤❤❤❤❤❤

[@GBhoomika-h3o]

Belly fat kadime madodu hege sister

[@sangeetaaispure8249]

❤🤗

[@AbhiAbhi-bg9wt]

Butter hege madodu

[@ramyaramya2938]

Nivu kudiyo protein powder yavudu hali

[@n.sindira9207]

Tried this today and it came out so well ❤. My kiddo and husband just loved it . Thanks Anu for sharing this

[@anupama1991able]

My pleasure 😊

[@reshmamendonca3786]

Thank you Anu for the recipe.

[@saleemaaffu7166]

how many days can we store this protein bar
Plz reply

[@Nikhita-u4r]

Ya, how many days can v store it and where to store it.

[@ramyas8510]

Thank you so much.❤

[@TharunthippuThippu-nz2tz]

Super but nam maneli frizz ela hage edaboda protein bar na

[@anupama1991able]

Haage itkond tinbhodhu aadre swalpa swalpa maadkoli

[@TharunthippuThippu-nz2tz]

Thanks mam best hair oil and shampoo helli mam pls

[@sarith1237]

❤❤❤super mam

[@sunilr4134]

Protein powder alli ingredients helli.

[@jacklinj5138]

If we don't use protein powder... What should I use as powder

[@anupama1991able]

Just skip that don’t use anything

[@anupama1991able]

Just skip that don’t use anything

[@vinuthabm2590]

Can we make without protein powder

[@anupama1991able]

Yes you can

[@v.skarigar2707]

Hi who is your favourite and hates contestants in bigg Boss 10 kannada

[@roopa...paaruuu4904]

👌🏻👌🏻👌🏻Prtinbr🥰🥰🥰

[@soniyapawaskar7809]

Thank You So Much. ❤❤❤

[@bhoomikakp2253]

Peanut butter recipe

[@kousalyashwinikl6472]

Acne skin care mathe yavthara food tagobeku antha vedio madi akka its request

[@anupama1991able]

I’m not doctor pls consult a doctor

[@kousalyashwinikl6472]

Banglore alli best dermatologist na suggest madi akka

[@revathinayak1788]

Akka nivu hogo dermatologist avara address kodi akka plz

[@rekhaumeshrekhaumesh2131]

Super mam

[@anupama1991able]

I go to dermazeal in hsrlayout

[@nischithauk5722]

Hiii anu akka love you ❤❤❤

[@parvathibk]

Hii anu❤🎉

[@manjular200]

Protein bar good, but dont intake regularly. Excess protein intake leads to Gout

[@anupama1991able]

You need good amount of protein everyday and I don’t take it excessively