Weekly NUTRITION SECRETS. Diving into PLANT BASED DIET PODCAST. How to make the healthy change.

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Reference:
Plant based podcast
Books:
The China Study: This groundbreaking book by T. Colin Campbell presents extensive research on the health benefits of a plant-based diet.
Forks Over Knives: A documentary and accompanying cookbook that explore the health benefits of a whole-food, plant-based diet.
The Engine 2 Diet: A program focused on a plant-based diet for optimal health and disease prevention.
Websites and Organizations:
Harvard Health Publishing: A reputable source for health information from Harvard Medical School.
Academy of Nutrition and Dietetics: A professional organization for registered dietitians.
American Heart Association: Provides information on heart health and nutrition.
American Diabetes Association: Offers resources for individuals with diabetes and provides information on healthy eating.
Research Studies:
PubMed: A National Institutes of Health database that allows you to search for scientific research articles on various topics, including plant-based diets.