Are some of our healthy habits counterproductive?

Have you ever wondered if the things we all tout as being "healthy" are really that?
Is it possible they are cancelling out or preventing us from accessing more important health benefits?
In this episode, Adam Bornstein discusses the importance of questioning current heathy fads / trends in search of what's really important.
I think you'll be surprised by some of what he says....
To listen to the full episode, go to artofcoaching.com/e287 or anywhere you get your podcasts!