All my habits from baseball come into play when i play volleyball. The stepback and diving comes naturally but I drop to my knees to often because in my jr and senior year I became a catcher. So I'm re learning how to stay on my feet because im passing a volleyball not blocking it
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All my habits from baseball come into play when i play volleyball. The stepback and diving comes naturally but I drop to my knees to often because in my jr and senior year I became a catcher. So I'm re learning how to stay on my feet because im passing a volleyball not blocking it
Can someone tell me the timing of the jab vs split step , is jab before ball contact?
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Can someone tell me what is the purpose of the foot jab you do before your split step
conscious trigger to land on the right foot