UPPER BODY AMD CORE - FITTER 40s 7-day Challenge

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  • Опубликовано: 5 фев 2025
  • Day 3: arms shoulders and core. Four exercises to build and tone upper body muscles while keeping your core engaged. Make every rep count so that your effort will bring you one step closer to being stronger.
    #upperbodyandcore #upperbodyworkout '#corepower #coreworkout #over40fitness #fitover40 #fitter40s #nutritionlinkup

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