Better Sleep for Black Women w/ Robyn Scott, PharmD | Black Women Embracing Ease
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- Опубликовано: 15 окт 2024
- Better Sleep for Black Women w/ Robyn Scott, PharmD | Black Women Embracing Ease | Stop talking about rest and GO TO SLEEP!
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It bothers me when I hear ppl say, “I sleep when I’m dead.” That’s so stupid.
☝🏾🎯☝🏾
They’ll be d*ad a lot earlier without sleep 💤…
I agree! I can't stand when people say that.
I agree 💯 another popular one is “it’s not enough time in a day.” If that’s the mindset, You’re doing too much. 🤔🧐👀
@@juliebrinkley4064exactly!
I am a registered polysomnographic technologist and have been in this field since 2006. I am still educating people about sleep and convincing them to wear all the sensors/monitors while I watch from ages 3 and up sleep. LOL, but I am burned out. I am working on taking a sabbatical/early retirement. This was a treat to hear you and your guest address the sleep issue. Thank you! Please continue the wonderful work that you and the rest of the ladies do! And, yes, get sleep. 😴❤
good morning. I don’t get enough sleep. Wake up several times doing the night. My subconscious works overtime.
A DREAM COME TRUE is exactly what a sleep assessment was like with Dr. Robyn Scott. I know she is a sleep health coach, but her knowledge was so deep and vast that I would actually call her a wellness coach who specializes in sleep hygiene. She was patient and thorough in evaluating my habits to ultimately share inisights into even the little things I never would've connected to my poor sleep patterns. As if all this wasn't enough, her friendly, calm and inviting demeanor was a lullaby within itself. When it comes to sleep repair, Dr. Scott is truly THE REAL DEAL!! 💕🦋
Thank you for sharing, I'm a sleep specialist aswell, always looking for new ideas and tips.
Love this conversation! I'm 49 yrs and going through menopause and decided to try HRT. It changed my life! I sleep through the night without waking up and don't have hot flashes throughout the day. My brain fog is clearing up, not moody and my body doesn't ache like it used to. This is a decision I thought about long and hard because it is not for everyone. I weighed the pros and cons, jumped in and don't regret my decision. I hope that everyone finds what works for you and good luck ladies!
I started HRT a month ago and have had a positive shift is the same areas.
Watching replay
Hi there! I am a reset coach, I love to help women Get better sleep aswell, let me know if I can help you.
Great conversation ladies!!
You never dissapoint Stephanie.
Great guess.
This was so informative. Thank you, Stephanie. I have struggled with sleeping for a number of years. Sleep is so very important.
Amen get the phone out of your bedroom PERIOD!
Yes, I do affirmations every night. It has been the best thing for me, my life & business.
i need to start this.
Thank you for this conversation, Stephanie and Robyn. Great to see a fellow PharmD talking about an important topic for us. We do need to prioritize our health...sleep, hormones, brain, bones, muscles, heart...everything!
I do not sleep well at all, despite loving sleep. Working with a functional medicine doctor and just started incorporating tapping into my regiment. It making a difference. I’m now average 5 hours nightly, but not continuously yet.
I hope you continue to see progress. I'm glad you've found a functional medicine doctor to help you. 💗
I put my phone in the dining room at night and turn it off if there’s an emergency just have to wait until morning!😆✌🏽
I have to Again Say: What are Women going to do about a: "Retirement Income" when you turn 60+ if they are continuously Bopping around in their non-retirement years/& don't have an established Retirement Plan?
Your Social Security monthly income, once You Retire after 60 -- can mean Everything, when you're eligible to receive it, after retiring from a traditional job.
If you are (NOT Working a regular job) & alternatively -- "Bopping Around" -- What will your Social Security Retirement (monthly Check) look like, when You are OVER 60 & ready to Retire?
NOTE: "Bopping around" can be fun, but alternatively -- can it be done (in the form of a 2-week Vacation)? Or Later -- Can you Bopp around "After Retirement" & "after receiving Social Security": together -- with an "Extra" income from work done independently/or an alternative Retirement investment Plan?
QUESTION: What are You Doing "Today", to (prepare for your Retirement), if you are "Not Working" a regular job, where your Employer pays into your Soc. Sec. Retirement Plan?
Once you are Over 60 & (eligible for Retirement & Apply for your Social Security monthly income), What will that "Monthly Social Security Check" look like, if contributions (Have Not) been made ongoingly/ by (1) an Employer & (2) You -- over time, during those non-retirement Years?
Also, alternatively, If you are Self-Employed, working independently ("Without" an Employer contribution), Are you Contributing to (Your Own Retirement?), or are you realistically just using your Income for Present-Day living ONLY? What happens when you turn 62+???
Epson salts with lavender is also a great foot soak and bath relaxer.
Happy weekend everyone! Warm greetings from lovely Curaçao 💛💫💦💜
I sleep good at night, I excercise and I sleep well, I figured it out early, that lavender and chamomile tea.....Your Gurrrrllll be 😴😴😴😴😴😴😴😴, ...the fan and AC on ....yes ma'am 8-9 hours good sleep
Which tea brand, or does it even exist?
Loose leaf tea from Harney & Sons. 👌🏽Premium stuff better than the dust in a bag (tea bags).
@@NkemOnyeka12Hi there! Did you ever find a good tea? I drink Sleepy Time EXTRA ( The one with the bear on it) 2 Bags at a time, the main ingredient is Valarian Root.
@@mimiwallenlol let me look into that thank you!!
I get my best nights sleep when I take magnesium before bed.
Same for me. Adding the occasional magnesium oil helps tremendously too.
yup, thats another good one!
Good afternoon! Fortunately, I had an amazing Mom who taught me early on to be proactive about my health. I love continuing to learn new things so I can remain proactive. I received a lot of great info. from watching this.
Hello, happy to be here as always! Melatonin is good for sleep, and time zone changes. I usually have to get up once or twice overnight to go to the restroom. Sometimes I go back to sleep, sometimes not until 1-2 hrs later. I think I average 6 hrs, I prefer 7-8. I really need to get a sleep feedback monitor to know for sure. I'm learning a few new things about sleep importance here, thank you!❤
Hi there. Yes, like you just Said melatonin is good if you are traveling, I used to take melatonin and ambien to help me sleep better. But once I learned it was a harmone I stopped. I started taking valerian root and kava kava it's more natural and safer. I'm a wellness coach and I love to help women sleep better too let me know if I can help you😊
@@ms.ajones7168 Jeez I hope you were not taking those at the same time and not taking your new sleep herbals at the same time, LOL! No thank you, I don't need your help with anything dear.
Hi All - Bless u and yours!!!! Thank u for the video!!!! My mom sleeps w/the TV on. She has had the worst spirits that she picked up from the programs. I pray against them!!!!!🥰
You don’t have to do hard core exercise, but we have to do weight training, not a lot of weight but some weight. Because we build strong bones, the same way we build strong muscles strength resistance.
Good Evening! Watching the replay. Sleep is so essential. Great interview. Thank you!
Great video! I loved all the valuable information given to help black ladies find a life of ease, relaxation, and just living a better life. Thank God more of us are traveling to other foreign countries finding what works for us. 😘
another way to prepare for sleep is to take a walk, not a power walk but just a nice relaxing walk about 30 to 45 minutes.
22 minutes in and I'm going to take a nap and finish watching when I wake up. It was the emphasis on the tech for me. I know that is my issue. Always a great topic and conversation! Thanks ladies!
I had two issues; waking up at 2-3 am or sleeping 7-8 hrs and waking up not rested. Found a functional medicine doctor and was blown away by my results. I now take magnesium and a few other supplements to aid in sleep regulation.
Magnesium is the truth. I just started supplementing magnesium pills with occasional magnesium oil and what a difference it's made!
Good afternoon! Catching the replay.
Good morning everyone
Watch out for your smoothie in the evening with fruits that have too much sugar because the sugar and those smoothies can also keep you awake.
Really Good today
There’s nothing new under the sun!☺️
Just catching replay. Great topic. As a thirteen year old child my sleep was interrupted on the weekends because I was expected to get up and do chores. My brothers slept to 11AM. During the school week my brothers and I all had to get up to get ready for school at 6:30AM. To this day I can't sleep late.
This is an amazing conversation ladies. Thanks for all of this vital and life saving information.
Calm Magnesium is also good if you can’t sleep at night put a teaspoon in a cup pour some warm water over it and drink it and before you know it you’re calling hogs.😆
I went through a time ,recently , where I was awake for four consecutive nights. This happened twice about a month apart. I thought I would lose my mind. Before that I would get at least eight hours of sleep per night. Luckily I sleep about seven hours now. I never take sleep for granted.
"Chemical assault " never heard my mom speak about peri menopause. True Dr, our bodies are over compensated with chemicals.
If you have to have a wine every evening, somethings wrong! It’s been associated with being an asleep disruptor, heart disease, cancer, high blood pressure, cirrhosis of the liver and memory loss.
🙌🏾
I sleep well, but I go to bed too late to sleep enough hours. I take a luxurious nap every Sunday after taking a 4 mile walk. I will incorporate a foot bath. Great conversation that I will share with my bestie. She has suffered with lack of sleep for so long. 49:36 Bamboo sheets are so interesting.
Watching replay. Hi Stephanie & everyone. 👋
I find the older I get the harder it is for me to sleep through the night.
Same
Change your confession. Start telling yourself that you sleep soundly through the night! And start telling it to yourself before bedtime prepare yourself to sleep.
REM or Rapid Eye Movement
Get rid of any electronics when it’s time to sleep.
If I nap doing the day, it’s hard for me to sleep at night.
Another timely topic this Saturday. I loved this guest and definitely will take advantage of her resources. I have developed some terrible sleep habits in the last few years. And I’ve put off really doing what I know I should be doing to have a better bedtime routine. So this content was really convicting.
This was an awesome and powerful chat. Love me some Dr Robyn Scott! 🎉💖
*Awesome Conversation*
💤🥱
Sleep and Rest are two different things, yet both are essential for life.
It's official: 37:11 Wine🍷 is a (lovely) sedative.
Don't over do it ‼️
Yes indeed a glass of red wine 🍷 for me is lovely at night
A luxurious bath 🛁, not a shower, gives the body a spiritually uplifting. Along with fluffy towels to be used to dry.
Music (slow tempo) 🎵🎶 should also be a major part of your life
🤣🤣🤣 Stephanie "I wanna sleep when I sleep" I know that's right!!!! No nightmares of me either.
Good afternoon Guys
I don’t sleep enough!
I love this. Thanks for the prescription for sleep. 😊 I love smoothies. I always feel better after a smoothie. 👍🏽😊
Good morning 🌞
This was so good. Packed with a lot of great info ❤ The term chemical assault is now in my vocabulary. Knowledge is power ✊🏽
Hey, Chicago fam!!!!
Looking for the sllep smoothie. I guess it doesn't show during the replay.
Great interview, Doc Robyn.
Great conversation. The combination of acupuncture, reflexology, exercise, and hemi-syncing has me out for the count overall. 5a rise 9-9:30p bedtime.
Nice! I bet you eat well too!?
I am at my best with 9 hrs of sleep. My sleep issue is I don't stay asleep. I awaken multiple times a night. I would love to sleep without awakening throughout the night. I don't understand because my naps are never interrupted.
I had to learn how to start taking naps. It’s not a crime or a shameful thing to do. I don’t know why people think it is especially black women, women.
Good sleep repairs and restores 😴
Hearing about this melatonin thing is wild to me. I take 10mg every night. I will say this though, I used to take a melatonin and another pill prescribed by my doctor. I finally weaned myself off of that one, so I guess the next step is to cut down my dosage of melatonin and then cut it out all together.
Yes please cut it off. I used to take it aswell along with ambien but then I switched to something more natural, valerian root and kava Kava, im so happy I did. Since then I have become a wellness coach, I specialize in helping women sleep better too😊
Stephanie things have changed. We are doing drugs no more.🤣
I used to have the worst sleep patterns. Would literally go to bed at dawn but now I've put myself on an 11 p.m.- 7 a.m. schedule and it feels good! 💕🦋
I downloaded the Parrot app and will record my affirmation tonight
Chemically assault…I felt that
Hot flashes mood disorders are all linked to what you said earlier doc what we are ingesting in our body temples.
Your health is your wealth do what you have to do to be healthy and stay healthy because it ain’t no fun when the rabbit got the gun!
Built in nap time is an amazing concept, however, some adults will make you feel as if napping is for children. Foolishness…
Replay gang🎉
I have never been affected by perimenopause and I’m 71 years old and I have never been affected by menopause. Praise God! And neither was my mother.🙌🏽
I have no pills no ills and no doctors bills praise God! And I sleep like a baby with a dry pamper on all night long!😂 ✌🏽😴
Lol 😂 thats whats up!!
Perimenopause was called "the change of life"
Food then wasn't what processed food is today
I never been a fan of Melatonin. Now I know why. 🤔
Epsom Salt Melatonin soak is great for getting a good sleep
I’ve heard a lot of black women over the years, including myself guilty of saying it’s lazy to take naps.?😢 smh
Sleep is also when your subconscious mind is active.
Bananas and grapes are high in sugar.
Get the book called MEDISIN by Dr. Scott Whitaker And be enlightened.
I use my sleep app on my phone so I have it nearby while sleeping
I sleep deep at night, no matter what, but I would like to be able to get a nap in midday. Why is that so hard?
If you wanna go to sleep, read the Bible, the enemy will make sure that you go to sleep!😆
I start playing The Word on youtube and I’m soon fast asleep😥. The best thing is it goes on for hours so it speaks to my spirit. 🕊
I slept well all my life. But now…. this MENOPAUSE ain’t no joke. It causes some severe insomnia. I am lucky if I get 5 hours. Hot flashes throughout the night. It’s aggravating. 😢 Ughhhh….
💙💙💙
Varies.
No melatonin👎🏽
Thats right!! 🚫 melatonin!!