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4 steps to a healthy mouth -Dr. Al Danenberg
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- Опубликовано: 8 окт 2021
- I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. In this clip we discuss the four steps you can take to have and maintain a healthy mouth.
You can watch the entire interview here: • Why Oral Health May be...
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- Sporebiotic: nutritionwithjudy.com/shoppin...
- Dr. Al Danenberg's website is no longer active since his passing.
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Weston Price is right!! teeth decay can be healed!! after almost a year of eating healthy, red meat and lots of butter. I barely feel my teeth pain, even when chewing on them!!!
@ThreeNme my teeth are definitely healing, I can chew much better without being in pain. But it is not what you think, teeth will not regenerate back. But the layer protecting the nerves will reform and strengthen and that will save the tooth.
Thank you so much for these clips. I finally found a dental office that specializes in LANAP. Moving forward more hopeful than I've been in a long time.
I like the idea of stimulating the bones 🦷 🦴
I'm 46, diagnosed with GERD, gastritis, esophagitis, h.pylori infection, horrible migraines, TMJ dysfunction and after watching Judy's conversation with Dr. Al I'm seriously thinking of having my endodontically treated teeth removed. I don't eat processed foods, I don't touch grains (which stopped my cyclic vomiting syndrome and slightly relieved migraines), and I'm thinking of giving an animal based diet another go (I tried a few times before without success). The problem I have with meat based diets is simple. I truly hate meat. I have never been a fan, and can't even think of steak or any other meat being a staple of my diet. Today is the first day I haven't touched carbs yet (it's 4 pm). I've eaten just a little bit of minced beef "soup" (with disgust), some eggs, cheddar cheese, bacon and there's steak waiting for me in the kitchen but I don't think I can do that. I tried hundreds of recipes to make beef/veal palatable and tasty but I never liked anything I ate. It's disgusting to me every time. However, I LOVE eggs, dairy and I like fish. Does this meat phobia go away with time or is carnivore diet simply not for everyone? I've been grain free for 6 months now and I have to say I'd do anything to be able to eat gluten again. Sorry, but it's true :((( I LOVE the French diet (traditional), I love the Greek diet (also traditional from before 1960s). What happened to us humans that we don't tolerate grains anymore? I read Paul Saladino's "The Carnivore Code" and I studied human physiology and biochemistry in medical school so I have some knowledge on how human body works. Why was it OK for the Swiss examined by Dr. Weston A. Price to basically live off rye and dairy and it's not OK to eat similarly for us? I live in Poland where we still have pretty good quality of dairy and grains, but who am I kidding, I tried it all, soaking, sprouting, spelt, einkorn, emmer, you name it, I was sick. Although endoscopy I had a year ago showed intense h.pylori infection, chronic gastritis and esophagitis it failed to confirm Celiac disease. There were no signs of villi atrophy, just inflammation which doctors claimed to be associated with H.pylori infection and GERD. I used to be able to eat anything without being sick and it wasn't that long ago. I'm starting to become convinced that my root canals I had 25 years ago done in 2 of my teeth are the main culprits of what is happening to me (I read that root canals can be a reservoir of H.pylori and God knows what else!) These 2 teeth were fine until I gave birth 15 years ago. I wonder if my health will get back to normal if I have them extracted. I'm having a visit with my dental surgeon tomorrow. Can anyone relate? I also have to add, that I started to get sicker and sicker when I first went to my then husband's country of origin, Morocco. I lived there for 2 years after my son was born and we were both extremely sick, vomiting all the time or having diarrhea. I haven't been well since my son and I came back 12 years ago. I was tested in a very good lab for all types of parasites and only my son was diagnosed with lamblia, which was treated and he's been fine ever since.
Hey, I'm from Warsaw. I don't tolerate Polish dairy or grains and our agriculture is highly industrialized and our land is poisoned. Eggs are shit if chickens are fed with soy instead of small bugs so I would skip that. Fish is total crap, they're often fed with soy too and wild fish are polluted. Also I think that we haven't evolved to eat dairy and grains as it's quite a new invention (50k years?). 100 years ago a diet of majority of people was based on healthy animal fats and grains and dairy were just an addition. I believe that in our times we don't keep those poisons under control and we have permanently damaged our health. But the number 1 killer are vegetable oils. I used to hate fatty meat before but it changed and it's a matter of adaptation. What helped me was to eliminate cooking altogether, I too find cooked fat meat disgusting. What I would recommend is to test out the following: find a good quality grass fed beef, if you're in Warsaw then I can recommend Crazy Butcher (they sell through deli2.pl and also through phone directly) or OIKOS (pl-pl.facebook.com/oikos.krzywa). You can also order good ribeye from Wasąg online store. Buy a whole ribeye cut into 250-350g steaks, preferably from young cows as they will be more delicate (nutritionally they're the same as old bulls). Order some bones cut by the butcher - you can try veal bones as but beef is still OK. Also order some suet (kidney fat). Then put all that into a freezer for a week. Then pull out steaks, and some bones for bone marrow or some suet (eg. 500g of bones to 350g of steak or alternatively about 50-60g of suet with 350g of steak). Let it defrost in a fridge for about 5 hours and then when it's still almost frozen cut the steak into small pieces (like sugar cubes), suet into even smaller ones (1/4 of sugar cubes) or take out bone marrow using a table knife (it will look like a parmesanne crushed on a plate). Don't add anything to the meal. If all is still semi-frozen then the taste is totally different than cooked, it has practically no resemblance to the former. If you eat like that twice a day for a couple of days you will see how amazing it is, psychologically it's closer to ice cream or cold beer than to fried steak. Fuck cheese, if you start eating cold hard beef suet, nothing can beat that, no cheese ever. When it comes to your health problems (GERD, stomach and esophagus inflammation etc) I had similar problems, I also had Crohn's disease but I was told I had no pylori or Celiac. This is all bullshit, they recommended I take acid reducing pills, Pentasa and make surgery of stomach to reduce GERD. This is all bullshit and pseudoscience. H pylori doesn't cause problems with GERD, it's carbs which ferment in upper part of intestines and release gas which opens up the esophageal spincter which in turn causes the acid from stomach to move upwards. The best doctors in Warsaw aren't even aware of such possibility and prescribe completely idiotic treatments which in turn damage health long term (eg. stomach acid reducing medication cause magnesium malabsorption and I was unable to rebuild muscle tissue after exercise - instead I collected fat). The doctors will sell you their bullshit ideas and their effectiveness of treatment is close to zero contrary to nutritional intervention which eliminates problems within a couple of days/weeks). I don't know why you had diarrhea in Marocco but there are many possiblities like bad water or electrolytes depletion (ingesting carbs without sufficient sodium combined with hot weather and sweating). If you want to address your issues with diet then you may find useful to contact Paleomedicina through a skype call as I found that making my diet as close as possible to their recommendations makes me feel best. They also offer the PEG-400 test which I haven't done yet but I'm planning to and it basically benchmarks your gut lining so if there's something wrong in your food it would turn out in the test.
@@NutritionwithJudy thank you Judy, I think I need to at least limit carbs, but my root canals have to go, too 🙏
@@Michal_Sobczyk mogę zatem pisać po polsku 😃 Od wielu lat interesuję się tematem, znam Paleomedicina i ich badania studiowałam medycynę i dietetykę ale nie w tym rzecz. Mieszkam na południu Polski, nie mam dostępu do dobrych produktów odzwierzęcych. Wasąg jest super rozwiązaniem, rozważalam, ale nie stać mnie na takie życie w tej chwili. Jednak pocieszające jest to, że z czasem można polubieć mięso. Nabiał jest dla mnie zbawienny. Osoby z GERD i migrenami nie powinny z niego rezygnować, a u mnie działa zawsze łagodząco, nigdy mi nie szkodzi. Mięsa po prost nie znoszę ale jem, ponieważ jestem bardzo szczupła i szybko tracę cenne kilogramy. Zęby kanalowo leczone 25 lat temu, są za to na 100% do usunięcia. Pracuję nad tym. Flora bakteryjna w Maroku jest inna od naszej, moze dlatego nigdy nie byłam w stanie się zaadaptować. Dopoki jezdzilam na tydzień dwa nie miałam dolegliwości, ale problemy zaczęły się kiedy się tam przeprowadziłam. Podobnie cierpiał syn. Zbadam się jeszcze w kierunku boleriozy, ale podobnie jak Ty, nie ufam medykom za nic. Teraz przestałam też wierzyć dentystom. Wczoraj chirurg powiedziała ze nie usunie mi tych zębów bo wg CBCT 'nie jest jeszcze aż tak źle' i 'jest pani za młoda zeby rwac zęby (mam 46 nie 26 lat).
@@Rose_Ou Ogólnie to zachęcam do jakiegokolwiek nawet tłuszczu okołonerkowego oraz serca wołowego, są to bardzo tanie kawałki mięsa. Nawet jeżeli to będzie z ferm przemysłowych to będzie lepsze niż kurczak czy ryba. Tłuszcz wołowy to ok 9zł/kg, kości wołowe to ok 12zł/kg, serce wołowe 9zł/kg. Można zbudować pełnowartościowe jedzenie w cenie 8zł/dzień tylko ważne żeby wszystko kupować świeże przed mrożeniem. Przykładowe sklepy to super-stek.pl czy ukuby.pl. Moja największa inwestycja to była zamrażarka Electrolux za 1900 zł i kupuję wszystko rzadko i dużo. Nie jem nic na ciepło, nie dotykam płynnego tłuszczu.
@@Michal_Sobczyk wow rewelacja! Podziwiam i gratuluję wyjscia z matrixu pod względem żywieniowym 👍 Od lat robię wywary i rosoly na kosciach cielęcych i zeberkach cielęcych, tluszczu wolowego nie jadlam ale takze od lat jemy u wszystko robimy na smalcu, maśle, ewentualnie oleju kokosowym. Nie dotykamy olejów roślinnych. Czyli surowizna smakuje zupelnie inaczej niż powiedzmy smażony stek? Muszę się przełamać i popróbować 😃 Aha, kurczak odpada nie jem takiego swiństwa.
So, the use of ACV for stomach acid daily is detrimental? I do swish & spit after using.
Battery acid is better for healing tooth decay.
Yes you should use HCL capsules with pepsin instead of vinegar. Vinegar can have mold and the acid can negatively alter the dental microbiome
Betaine HCL gastric acid with pepsin
I Drink a tablespoon ACV in a Glass of water (to dilute) before my meals and use a straw so there is as little as possible contact w teeth…🤷🏻♀️
😁🖖✌👌👍😎