Healthy Habits: Discover Your Physical Wellness

Taking care of your health is vital in managing MS. Learn about the specific needs of the Hispanic/Latinx community and the importance of physical wellness. Discover strategies to fuel your well-being, understand family impact and grow as a self-advocate.

[@mballer]

11:36 Fast food is not less expensive, that's just an excuse.
What does a meal cost at a burger joint?
What does a dozen eggs cost?
Could you finish off a dozen eggs for lunch?
Excuses excuses excuses!
Go to your room and think about this young lady, you can come back when you've decided to eat healthy food.
Time is also an excuse, a weeks worth of meals can be prepared at the same time and stored in containers.
How much time and effort is it to boil eggs?
How long does it take to open a can of mackerel?
About the same time as opening a can of refried beans I'd say.
Oh my oh my oh my... Gotta dump the excuses.
Boiling some chicken is cheap and easy.
Tell me, what are the myelin promoting foods?
Hmmmm....