Get Young Look | Celebrity Fitness | Improves Skin Tone | Perfect Body Shape |Manthena's Health Tips

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  • Опубликовано: 8 янв 2025

Комментарии • 151

  • @venkateshreddy9917
    @venkateshreddy9917 2 года назад +23

    Nut seeds, juices, fruits, vegetable, vegetable juices, salads, Coriander leaves and pudina juices with lemon and honey. 3 types of sprouts, fruits, vegetable, sweet corn 🌽, curd. Mosambi and orange juices. Watermelon seeds, pumpkin seeds, sunflower seeds, seasonal fruits. drynuts and dry fruits.

    • @malathik9100
      @malathik9100 2 года назад +1

      You're wonderful thoughts encourage me a lot Thank you Sir🌹🌹🌹

  • @venkateshreddy9917
    @venkateshreddy9917 2 года назад +17

    Drynuts, juices, vegetable, vegetable salad, vegetable juices,Coriander leaves Pudina juices,spourts salads, mosambi juices,oranges, seasonal fruits.

  • @pvnravi9553
    @pvnravi9553 2 года назад +24

    Fantastic diet plan Sir. Very very true, genuine and excellent if someone do with sincerity. Thanks Sir 🌷

  • @FIGHTER130
    @FIGHTER130 Год назад +8

    FATHER OF HEALTH 🙏🏻

  • @Op_nexux_18
    @Op_nexux_18 2 года назад +2

    Very selfless person ..every video is a book ..I have experienced this ..healthy mind and healthy body

  • @anilkadanti
    @anilkadanti 2 года назад +1

    Sir,
    Valuble information free ga Istunaru. Meeku Fee Pay cheyalekapothuna. But Nenu ads motham Skip cheyyakunda chustanu. Okko video kaneesam 5 times chustanu. Repeat petti vodilestanu. Meeru inka enno valuble things maku cheppali. Tq sir.

  • @kommudeepender4880
    @kommudeepender4880 Год назад

    Dhanyavadhamulu Doctor gaaru

  • @nalinil.v8125
    @nalinil.v8125 Год назад

    Nenu Naa food style marchina..nenu thinadame lunch and supper...adhi kooda change chesina..lunch ...night only fruit diet....anthe ....seasonal fruits try chesthunna....oka one month follow chesi results cheputha ...

  • @Sowmya_01
    @Sowmya_01 2 года назад +5

    Woow 😍😍😍 tq sir i will follow naku water 😭😭thristy undi now I will follow 💗sir tq

  • @anil2004babu
    @anil2004babu 2 года назад +5

    Satyanarayana Raaju gaaru,mee vedios Valla naa jeevitham lo 35 days ki Manchi maarpu kaligindi,98kgs Nundi 90kgs k8 wgt taggaanu 35 days lo.
    Tappakunda 65kgs below ki wt taggutundani confidence vachindi.
    Mee yokka sahayam ento goppadi,meeku bhagavantudu ayur aarogyamulu isvaryamulu kalagaalani manspoortigaa korukuntunnaanu.

  • @purivijay2679
    @purivijay2679 2 года назад +8

    ఆరోగ్యప్రదాతకు పాదాభివందనం 🙏

  • @kandlaguntanarasaraopet8655
    @kandlaguntanarasaraopet8655 2 года назад +1

    Prajalalo chaitanyam kaliginchadaniki meeru chese krushi Abhinandaneeyam.....Thank you Dr garu.👏

  • @Lucky.Hyd95
    @Lucky.Hyd95 2 года назад +7

    3:14

  • @visshalgovtham5017
    @visshalgovtham5017 Год назад

    What a diet sir.. Chala andanga vunnaru sir.. Handsome cute marvelous

  • @MP-ln9pw
    @MP-ln9pw 2 года назад +3

    Thank you sir for sharing this amazing nutrition information

  • @puma2520
    @puma2520 2 года назад +2

    Nenu follow avutanu sir tq

  • @raminenisharadha1910
    @raminenisharadha1910 2 года назад +8

    Namaskaralu doctor garu muru cheppina Intermetent fasting chesi 19 kgs tagganu my age 50 but know its Looking 30+age la change vachindira look matrame kadu enarji lavels kuda perigai sir tq very much sir

    • @lekshaavanii1822
      @lekshaavanii1822 2 года назад

      👍👍👍👍

    • @rojad9227
      @rojad9227 2 года назад

      Em chesaro cheppandi memu kooda follow avuthamu

  • @KotaniAruna
    @KotaniAruna Год назад +1

    ధన్యవాదములు గురువు గారు 🙏

  • @china.narayana4767
    @china.narayana4767 2 года назад +5

    Thank you sir

  • @Ashu-id6hn
    @Ashu-id6hn 2 года назад +3

    Thank u raju gaaru

  • @etcharlasuguna7463
    @etcharlasuguna7463 2 года назад +5

    Sir u are my second god., Thanks for your valuable msg sir

  • @nageswaraok1459
    @nageswaraok1459 2 года назад +1

    Namashakaram Sir Raju garu

  • @pullaguraestheru7208
    @pullaguraestheru7208 2 года назад

    Thank you so much doctor garu

  • @sravanthiandras7405
    @sravanthiandras7405 2 года назад +8

    గురువు గారు నమస్కారం 🙏

  • @Venkateswarao-gf9su
    @Venkateswarao-gf9su Год назад

    god of health thanks guru garu

  • @parvathiazmeera1794
    @parvathiazmeera1794 2 года назад +4

    Sir can I take two eggs in breakfast with any fruits

  • @muzebmuzeb2275
    @muzebmuzeb2275 2 года назад +4

    శుభరాత్రి గురువుగారు.

  • @chinnagangannagarijayapal8772
    @chinnagangannagarijayapal8772 Год назад

    Pratiyogita items culture food sir

  • @lalithareddy4805
    @lalithareddy4805 2 года назад

    Arogya pradatha vandanam

  • @Nandunandu-fv1xs
    @Nandunandu-fv1xs 2 года назад +2

    Sir chest keloid ki treatment cheppandi please

  • @shaheenbegum3131
    @shaheenbegum3131 2 года назад +2

    Gd morning sir
    Thanks sir

  • @irpakoteswararao5699
    @irpakoteswararao5699 2 года назад +1

    Thank you doctor garu

  • @Varshith.3212
    @Varshith.3212 2 года назад +2

    Pls sir platelets 9lacs unnai sir treatment thisukuntu pudina kothimira tisukovacha sir Pls Pls reply

  • @anjalipaul360
    @anjalipaul360 2 года назад +2

    Sir babies food chepadi

  • @veeraprabha2355
    @veeraprabha2355 2 года назад +2

    Namasthe guruvu garu🙏 thank you guruvu garu 👌🏻👌🏻🙏

  • @swethap2422
    @swethap2422 2 года назад +1

    Rice (carbs) sudden ga quit chesthe hair loss avvadha doctor? Please do talk about it.

  • @carnage4880
    @carnage4880 2 года назад

    It is very usefull tq sir

  • @gaddamprasad3542
    @gaddamprasad3542 2 года назад +2

    మా సార్ ఉన్నది ఉనెట్టే చెప్తాడు
    మా దేవుడు 😊

  • @kandlaguntanarasaraopet8655
    @kandlaguntanarasaraopet8655 2 года назад

    Excellent Doctor garu..👏

  • @Manasareddy
    @Manasareddy 2 года назад +3

    Can we drink the morning juice mentioned in the video if we are doing intermittent fasting?

  • @pandudollkushangala1595
    @pandudollkushangala1595 2 года назад +1

    Sugar unna vallu thisukovacha sir chepandi

  • @dailyvlogs1979
    @dailyvlogs1979 2 года назад +1

    🙏🙏 doctor garu pilonidal sinus disease raakunda leda vachina Vaallaki malli repeat avvakunda teesukovalasina precautions chepandi

  • @shivaleelabhandar5858
    @shivaleelabhandar5858 2 года назад

    Kaliyuga aarogya yoga devudaki koti koti koti hrudayapurvak namaskaram 🙏🙏🙏🙏🙏🎉

  • @ramamohanarao6367
    @ramamohanarao6367 2 года назад +1

    Can the diabetic and Heart BYPASS patients do this diet? If so how the medicines be used?

  • @sakshi9679
    @sakshi9679 2 года назад +7

    క్వాలిటీ లైఫ్ అంటే ఇవేమి మనం వినక ముందు, ఇవేమి మన బుర్రల్లోకి ఇంకకు ముందు మనం బ్రతికే బ్రతుకేదైతే వుందో అది క్వాలిటీ లైఫ్ అంటే

  • @aparnaalluri543
    @aparnaalluri543 2 года назад +6

    Valuable information sir thank you 🤗

  • @PrasannaKumar-vn8jb
    @PrasannaKumar-vn8jb 2 года назад

    Vandanalu

  • @sivalomada5314
    @sivalomada5314 2 года назад +1

    Thank u sir

  • @srmgsr1122
    @srmgsr1122 Год назад

    Sir meeru cheppinavanni nijamee kani chinnappatinundi ma peddhavallu okarakamayina alavatlu chestharu avvanni pakkana petti meeru cheppina peddhathilo konni rojulu matramee undagaluguthunnam life mottham yela undali sir

  • @PradeepPradeep-ww1qr
    @PradeepPradeep-ww1qr 2 года назад +2

    Valuable information sir

  • @jaganmohanvandana430
    @jaganmohanvandana430 2 года назад

    Start 4.58

  • @rajeshwarieswarappa1330
    @rajeshwarieswarappa1330 2 года назад +1

    Thank you very much sir🙏🙏

  • @parameshachannappa3920
    @parameshachannappa3920 2 года назад +103

    నా దేవునికి కోటి వందనాలు

  • @sekharbonu1872
    @sekharbonu1872 Год назад

    Sir ee daite lo watar appudu tagali udayam nunchi watar alatagalo cheppandi sir

  • @sumasumasuma7990
    @sumasumasuma7990 2 года назад +1

    Guruvu Gariki 🙏

  • @satyavathithurayi6113
    @satyavathithurayi6113 2 года назад +3

    Matter starting 3.05

  • @navadeeplingala4963
    @navadeeplingala4963 2 года назад +2

    Teenage pillala ki body pimples taggale ante Ami cheyyali cheppandi sir , please

  • @yerukunaidu9152
    @yerukunaidu9152 2 года назад +3

    Super sir

  • @Kanchanasrilakshmi-op1rz
    @Kanchanasrilakshmi-op1rz Год назад

    Sir.naku.asthma.vunaddhi.nenu. nats thinavacha.fruts.thinavachamari teliyajeyandi

  • @arishs9150
    @arishs9150 2 года назад

    Sugar pations do this one sir. Thanks

  • @muddamniranjanniranjan9228
    @muddamniranjanniranjan9228 2 года назад

    Sir raju sir am interesting work with your Ashramam sir

  • @prashanthg2261
    @prashanthg2261 6 месяцев назад

    GOD bless you 🙏 ❤️
    JESUS loves you 🙏 ❤️
    Praise the LORD 🙏 ❤️

  • @hymavathis1685
    @hymavathis1685 2 года назад +6

    Sir nenu meeru cheppinattu diet chestunnanu kani naku gastric problem undi kadupu metham gas pattesi chala pain ga untundi na age 33 years na hight 5 feet na weight 70 naku weight loss avvalani undi pls na problem clear cheyandi sir

    • @harikayoga5190
      @harikayoga5190 2 года назад

      U can practice yoga ...yoga helps u in weight loss and positive health 😊

  • @likhithalikhii9638
    @likhithalikhii9638 2 года назад

    Thankyou sir🙏🏻🙏🏻🙏🏻

  • @yamunagk9926
    @yamunagk9926 2 года назад +5

    Avanni vundali kada sir ,nuts konali ante anthe inka sangathulu andhariki andhubatulo undali kada

  • @charlesdeep6538
    @charlesdeep6538 2 года назад

    Thank you babai

  • @lakshmisunitha6223
    @lakshmisunitha6223 Год назад

    Eeyana cheppe videos lo asalaina points simplega moj lo videos chesthe bagundhunu intha time pettalekapothunnanu

  • @sampathreddypeddi3412
    @sampathreddypeddi3412 2 года назад +2

    Supar. Sir

  • @ummekulsumbinnal2658
    @ummekulsumbinnal2658 2 года назад +5

    Can we have English subtitles to all his present and previous videos.

  • @amdhanaresh9302
    @amdhanaresh9302 2 года назад +1

    Good diet

  • @PrasadAdapaka-v7o
    @PrasadAdapaka-v7o 5 месяцев назад

    Sir rice asalu use chai kodadu ahh

  • @kalyanraaj158
    @kalyanraaj158 2 года назад +1

    Namskarm 🙏sir Naku c vitamin thinte thala venuka bagam noppi ga untadhi endhuku cheppara naluka Midha thellaga untadhi

  • @shaahidrafi3147
    @shaahidrafi3147 2 года назад +3

    అద్భుతం

  • @padmajaputta7624
    @padmajaputta7624 6 месяцев назад

    sir❤❤❤❤

  • @Gamingzone-ec4fb
    @Gamingzone-ec4fb 10 месяцев назад

    One of my friend eat all types food items but he looks like beautiful face and body

  • @kummarisanthosha4204
    @kummarisanthosha4204 2 года назад +1

    Na vayasuu ki daggattu wait lenadi baruvu peragadaniki cheppandi guruvugaru🙏

  • @vanipotlabattini9072
    @vanipotlabattini9072 2 года назад +2

    Raja gaaru..... Feeding Mother can follow this diet or, any changes are there Sir..... Please reply Sir

    • @naaviews5560
      @naaviews5560 2 года назад

      You need energy. So may be little bit of carbs like brown rice with leafy vegetables

  • @thakshu
    @thakshu 2 года назад +1

    Speed 1.75 lo chudandi

  • @c.preethic.preethi9954
    @c.preethic.preethi9954 2 года назад +2

    Sir naku one month ki periods stop avadanaki emaina idea cheppandi

  • @gangagumpana6471
    @gangagumpana6471 2 года назад +3

    Sir naturopathy ki interview eppudu sir

  • @kalyanraaj158
    @kalyanraaj158 2 года назад +1

    Challa rojulu grd samsya tho badhapadda Inka appudapudu adhi thiragapedhundhi.c vitamin valla🙏🙏

  • @puramshettinarender7167
    @puramshettinarender7167 Год назад

    Health care God 🙏🙏🙏

  • @nagalakshmi6409
    @nagalakshmi6409 2 года назад

    Morning juice vadaboyyakunda thragavaccha sir

  • @pavithraanala5448
    @pavithraanala5448 Год назад

    Sir meeru maku paramatma andinchina goppa gift sir

  • @lekshaavanii1822
    @lekshaavanii1822 2 года назад

    Best recommendation 🙏🏼🙏🏼🙏🏼🙏🏼

  • @narasimharaokusuma2568
    @narasimharaokusuma2568 2 года назад +2

    Mirusuper 😎

  • @Mahi.p884
    @Mahi.p884 2 года назад +1

    Avnu andi sincere ga cheste meru chepina chnge kanipistunadhi🙏

  • @pavanikumari1106
    @pavanikumari1106 2 года назад

    Ni8 ina afternoon ina chapathi thinavachcha guruvugaru

  • @bhumanagapavan6478
    @bhumanagapavan6478 2 года назад

    Paadaabhivandanamulu guruvugaaru
    🙏🏻🙏🏻🙏🏻🤝🤝🍊🍊🍎🍎🥥🥥🥥👌👌👍👍👏👏👏💯💯💯

  • @sailakshmivemula9350
    @sailakshmivemula9350 2 года назад +2

    Sir autism ఎల తగ్గించాలి medicine ఏమైనా వుందా vakka వీడియో చేయండి sir please,🙏

    • @Bloomingbud206
      @Bloomingbud206 2 года назад

      Therapy tiskondi…. Ekkaduntaru meeru…

  • @chinnagangannagarijayapal8772
    @chinnagangannagarijayapal8772 Год назад

    Sir Pratibha Ka Item khalti items

  • @rajkumarsabhavath
    @rajkumarsabhavath 2 года назад +2

    Raju garu fitness 👑 king

  • @bharathiramaraopaila3303
    @bharathiramaraopaila3303 2 года назад

    One eyar baby vundhi Naku nenu e dit fallow avacha sir papa ki fiding esthunannu

  • @nagireddyvenkateswararao6585
    @nagireddyvenkateswararao6585 2 года назад +4

    సార్ స్వీట్ కార్న్ ని ప్రమోట్ చేస్తున్నారు కదా మీరు ఉడకపెట్టిన స్వీట్ కార్న్ రా లేక పచ్చిదా? ఏది తినాలి దయచేసి తెలియజేయగలరు

  • @simhadribhagyasri413
    @simhadribhagyasri413 2 года назад +1

    🙏🙏🙏

  • @volamswathi2575
    @volamswathi2575 2 года назад +1

    👌🙏🙏

  • @maheshmallipeddi8406
    @maheshmallipeddi8406 2 года назад +1

    మీరు ఎన్నో ఆరోగ్య సూత్రాలు చెప్తారు.... కానీ మీ మొహం నిద్ర లేకుండా, ముఖంలో అస్సలు glow లేకుండా ఉంటుంది.... మిమ్మల్ని కామెంట్ చేయాలని కాదు... మీరు చెప్పే చిట్కాలు పాటించాలంటే ముందు మీరు కూడా ఎవర్ గ్రీన్ లా ఉండాలి కదా సర్... మీ వయసు 60+ లా ఉంది...

    • @sravani27
      @sravani27 2 года назад

      Athanu chala patistharu...

    • @ruharuha4381
      @ruharuha4381 2 года назад

      He is 70+ if I am not wrong. Aayana vayasu lo antha active ga undatam goppe kadandi

    • @sravani27
      @sravani27 2 года назад

      @@ruharuha4381 No 50+

  • @roxy_29
    @roxy_29 2 года назад +1

    Ee pappulu padatledhu andi powder la chesukuni paalalo kalupukuni thagavaccha cheppandi plz

  • @venkateshreddy9917
    @venkateshreddy9917 2 года назад +2

    God of naturopathy.

  • @shaahidrafi3147
    @shaahidrafi3147 2 года назад +5

    డాక్టర్ గారు,
    మగవారికి బట్ట తల ఎంత పెద్ద సమస్యొ మీకు తెలియనిది కాదు.
    దయచసి ఈ పరిస్థితి కి నివారణ పై వీడియో చెయ్యండి.

    • @ramur226
      @ramur226 2 года назад

      Hair transplant better bro