Once you have a panic attack the fear of having another panic attack can give you panic attacks. It's some scary shit. Meditation and talking with spiritual leaders is a must. It's some bugged out shit.
I'm so glad I watched this. I had debilitating panic disorder for two years and can honestly say meditation was a god send. It feels so asinine to suggest meditation and deep breathing to trauma victims and what have you but there is profound power in mindful breathing. God bless him.
+Janice Shore, I agree, and I'm glad to hear about your recovery from that disorder. After rediscovering the ability to breathe consciously it feels like an essential part of being alive, doesn't it? Obviously breathing is important, and practically anyone would agree, yet most of us have or had become almost completely unaware of it anyway.
Janice Shore yeah some people get offended when you suggest meditation.. those people are energy sucking and toxic and they just want unlimited attention so don't go near them.
@adsfafad yeah, transcendental meditation isn't for me. but I have found my own way of meditation, along with breathing exercises and just overall mindfulness have helped personally. I thought all the info you shared about the science behind diaphragmatic breathing was so interesting though!
The more you try to control it the worse it becomes. You can hear your heart beating and all around blackens. You can't catch your breath when speaking. I would never have dreamt someone that seems to have it all together could feel the same. You never know what others are going through. His book sounds good but when's 60% happier coming out.
So much respect for this dude. I work in radio and some days I get so nervous I can't function or get words out. Thank you so much for talking about this and making me and everyone else who suffers with this feel a little better.
I get Panic Attack fairly often...And I must say, it legit feels like I'm going crazy. Worst feeling in the World...I just walk away from everyone to calm down. It gets me to read books a lot...I know it's random, but it's at the very least a positive thing.
It's refreshing to hear honesty. I've had 2 panic attacks in my life, but I thought both were strokes . Then it's embarrassing after feeling like your body can't breath.
@@andreaturnquist4855 have you managed to deal with it or is it still your issue? I drink much less now but I don't know how I will react the next time. But I don't need alcohol in my life that much. The bigger problem is that my panic attacks happen also during driving the car and that's what I have to solve, cause it hasn't been this way for almost 7 years that I have my licence and then it changed...
For me I would mainly get panic attacks when presenting projects in college a year ago. I would get dizzy, trembling, sweating, and would have trouble speaking. One time I had to excuse myself to go to the bathroom when it was my turn to present because I started panicking so bad. However I am much better at it now, this is due to repeated exposure over the last two semesters. It’s not necessarily fun for me yet to present and I still get nervous sometimes while presenting, but in the moments leading up to it I don’t panic anymore and that makes a huge difference.
Remote is ready, eyes wide, palms are sweaty There's Flintstones on the TV already, Wilma and Betty No virgin to channel surfin', and I'm HD ready So I flip, garbage is all I'm getting
One of the most important things I learned after suffering panic attacks at different points in my life is to be aware of the signs leading up to the attack. Both times I put myself under a lot of stress. There were signs weeks in advance. Shorter temper especially when driving, pushing myself despite needing a break, ect. I also respect my constitution more. I’m don’t have a particularly high threshold with stress. It’s not something I can change but I can manage it. So now when I notice signs I’m going into self care and management mode once I think I see signs that I’m over stressed. So far so good.
I had a 4 hour panic attack 8 years ago it was triggered by weed. Still don't understand how it came about I smoked weed 3 years straight every day before then and I always had the same mindset.
@@jocke5097 It sure wasn't laced. After that I started getting panic attacks randomly without even smoking weed. Guess my mind is just out of phase or something.
@@xxballer099gfxxzz3 A hit or two every year. My mind was phased out after that panic attack. Couldn't enjoy weed like I use to. Tried LSD back in July and all was good.
I used to get panic attacks in college. I had so much on my plate (class, work, working in two research labs, applying to grad school- along with my 4 year relationship ending), I think stress was the main cause. They always happened while I was in class- the same class every time I went. It got to the where I dreaded going and was just expecting it to happen. Haven’t really gotten them since, thankfully.
I avg 4 panic attacks a week ,yes the actual action completely sucks usually only lasts 15 mins but feels like forever, after the attack your fuct for hours even full days at a time !!
I had similar experiences mate intil i come across a amino acid called L-theaine. I took 200mgs a day and within a week my anxiety attacks were gone. I can also sleep better now also. It's been a life changer!
I have had 3 in the last 2 weeks and they last over an hour, while I am trying to eat any benzo I have to make it go away. then I pass out. It is literally the worst thing I have ever experienced. Was in federal prison for 5.5 years. Never had a panic attack.
I did coke every weekend for 2 years, then quit, no problems at all, no cravings. That was 10 years ago. Sugar on the other hand... The coke hangovers (panic attacks) got so bad that Ill never touch the stuff.
I have had panic disorder for years now, which was triggered by smoking k2. The only meds that work for me are unfortunately benzodiazepines. It is a horrible mental disorder and if you have had one you know how miserable it is
Gore Blaster i used to get them an especially when hung over but sometimes at work.. now am fine though i got me head around it not being bad so be body starts it 1ce every few months maybe but it never gets going becuz i aint bothered by it even if it does
bustdetector I get anxiety from coffee, coke makes me feel focused and euphoric, no anxiety at all. You don't really get anxiety on coke cause it makes you feel really good.
bustdetector man you haven't experienced panic attacks until you think the birds in the trees are robot birds working for the CIA watching your every move while you're crouching in the forest trying to hide from the space satellites.. stay away from drugs and do good with your life, kids
PSS: The Hurt Locker is horse shit that other soldiers mock as complete horse shit. My buddy had that literal job and mentioning the movie will send him into a long, hysterical but also angry rant. I'll shut up now.
i had those panic attacks for 6 months nonstop. never went to a psychiatrist or a doctor. i went to psychedelics and meditation to open my mind and today i can say that im not having any panic attacks anymore and i just feel blessed.
If you go to the video of his panic attack, you will see my comment, and I still have the same opinion today. He handled his panic attack so utterly professionaly, that nobody who hasn't had one themselves would have any idea he actually had one. I think that even some of the more observant ones of us would have just assumed he needed to use the bathroom or had just flubbed a line and was trying to recover. I know that people who have been through it themselves surely would have recognized he was having an attack, but I'm willing to bet that more then 50% of the people watching him didn't even notice anything had even happened. Thats really amazing to me considering how fucking horrifying panic attacks can be... I can't even begin to imagine having one live on television...
I had a panic attack on acid at a concert once and it was a fucking disaster to say the least 🤣 also my first time experiencing a panic attack so i lost it. After i got home it felt like i had to start life all over again but i just wanted to say that if anyone has gone through the same and is feeling helpless, it does get better just don’t give up no matter what.
Cocaine at 19 for one summer .... ruined my whole life with Panic Disorder and Anxiety.....42 now and still struggle and have to methodically plan everything around this sickness
I had a period of time long ago when I also experienced panic attacks and it was the most frightening thing you could ever imagine, it literally feels like you are going insane. The only thing that saved me was a lady named Lucinda Bassett who had a self-help program out on audio cassettes, just knowing what the F was happening to me was a major relief and I was able to learn to control it until I eventually stopped having them. My episodes were solely a result of major stress but I am fascinated how perfectly healthy people voluntarily will put themselves at risk for things like this by doing drugs.
Along with Harris' comment about war being a drug, I'll go one further: everything is a "substance" to the brain. Drugs don't get you high; your nervous system and brain's collective reaction/response to the substance/event are what give you an altered state. It's one of the reasons that the subject is so compelling and difficult.
I'm sure the crash is directly related to why a lot of rich people allow themselves to get hooked. If they got the money to support the habit & they want to get that high again & avoid the crash I'd imagine that would lead to a lot of the addiction.
That's called dopamine depletion. Your body's natural reward system has been worked way too hard and gets drained for a while. Mostly occurs with stimulant drugs like cocaine and speed, but I think there's a similar hang over with opioids. Those deplete the pleasure chemicals too, just in a different way.
When I used to binge on coke the come down is horrible . Drinking alcohol to come down. Massive dread sense of doom and anxiety. Masturbating doesn't help it's hell. Don't do drugs lol. Smoke weed if you need
I had panic attacks at work at times. My worst one was 3 weeks ago. I had so much on my mind and I just lost it. Before lunch, I was hyperventilating, crying and telling my co workers I can’t breathe and just completely couldn’t sit still. I really couldn’t handle it. Felt like my heart was gonna explode
The best cure for panic attacks is to stop fearing death. Say to yourself, I don't care if I die, stop breathing, cease to exist, whatever the irrational fear is. And the panic attacks go away. I know from having survived 2 terrible years of them without meds.
It can get better for sure, trust me. Over time, you learn how to manage it. Everybody has anxiety. Some just have a disorder. Just have to get the help you need and retrain your brain out of the negative thinking patterns.
Man! Anxiety and panic disorders are come when you're not in control of yourself.Just start to be disciplined and all of thoes negativities will must fade away soon.good luck
I suffer from panic attacks and have never used coke or ecstasy . Just want to make sure people don’t come out of this vid thinking panic attacks are only from drug abuse
I think the book he was talking about with the quote "war is a drug" is chris Hedges' "War is a force that gives us meaning" Joe you should have chris hedge on your show.
I used to get panic attacks while driving at night and it's usually from the thought of being far from home and not being able to get help when I get one, especially on the highway lmao Edit. I think the cause of my panic attacks were from excessive smoking
Panic attacks suck. Ive had them almost once a week for the past 15 years. Theyre just getting worse for me but i have to admit. Its one hell of a rush when the attack subsides. Whooooooohooooo! Feels good. Never boring.
Today I had a panic attack in the front of my classmates when I was in the middle of my essay presentation, you can't imagine how many thoughts went through my mind which lead me to leave immediately becouse that thing hits hard.
I usually get panic attacks when I'm put on the spot and someone puts the pressure on me to make a big decision on the spot. It's not fun. Your body just goes into lockdown mode and you can't function properly.
Had a panik attack yesterday after years of beeing fine. Had to introduce myself as the new one infront of the whole company on an event. Well usually i am fine with public speaking but this time everything came together and I got a full blown panic attack. Tought I will faint in a second. Well it was always my biggest fear to have a panic attack in public. I guess at least i have experienced my biggest fear now.
Imagine feeling an intense rush of anxiety times helplessness times confusion that's a panic attack. And if you're in denial like I was you blame it on something else and get angry at that thing to avoid dealing with it. Sucks.
No homo but joes voice relaxes the fuck out of me. I suffer from anxiety as well but when I hear him talking about relaxing and taking a deep breath it’s very soothing.
I don’t have PTSD, I just have have all the symptoms of PTSD from multiple near death experiences. That’s the textbook definition of PTSD. No, I don’t have PTSD.
The reason of panic attacks in a person was there something bad happened in their past and they don't want to talked about. People should aware about this just to understand and not to judge.
My lungs freeze, my muscles freeze and lock up, my adrenaline and coritsol rush through my blood and it makes me so hot that i sweat in odd places, my head/face muscles lock up, can't talk, i get light-headed, and soon after i get a brutal headache. it's only happened a few times, but it's shitty. I smoke a bowl, and before long, all is good.
God, this is making me feel so much better nearly cried watching this...I thought I was going mental for the last 2 years, I kept it all so tight in....Everything he's saying, is the same....Even caffeine now, gives me the jitters, when he spoke about raising your adrenaline levels, thats what it feels like, and it frustrates me because whenever I get "excited" by anything, excitment now feels like the beginnings of a panic attack! So I spent 2 years never doing anything that would partially excite me! (Except Sex weirdly, sex was ok!) lol, but even driving fast in my car, or looking forward to meeting friends that night for drinks, or even my parents coming over to say hi, the expectatino of it all.....It really is you at War with your mind
I love Dan Harris in this interview. Hes straight up, his cocaine addiction resonates with my own life, and he's humbles himself when soeaking on being overseas as a journalist juxtaposed with a soldier overseas.
lessons learned: 1. don't raise the adrealin level in your brain artificially 2. don't take drugs 3. don't snort coke ( I know.... related to #2) 4. be aware of self interested psychiatrists/doctors/counsellors 5. to recuperate, talk to Joe Rogan and Sam Harris
Having a panic attack on national television is a terror I wouldn't wish upon my worst enemy. I think reporting on the horrors of war would give you a chemical imbalance on it's own, regular Coke use wouldn't help either, but I'm sure PTSD from his reporting days, along with a genetic pre disposition to anxiety attacks plays a much bigger roll in his mental issues than his drug use.
Rogain has never had a panic attack!!!!!????WTF I actually find that incredibly bizarre as a human being....Humans were built in with that as a survival fight or flight instinct
"a little show called good morning America"...haha nice humble brag Dan... I still love you though and how down to earth you are, despite your privileged background. Dan is a good dude and I've benefited greatly from his books.
X depletes the body of the crucial chemicals for regulating mood, there is not a shred of doubt in my mind it contributed to his panic attack(s). Anyone, and I do mean ANYONE who tries X for the purpose of relaxing, and if they have mental health issues, I would HIGHLY recommend staying the fuck away from it. I know several people who took their own lives. I nearly did the same, X is no fucking joke.
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Once you have a panic attack the fear of having another panic attack can give you panic attacks. It's some scary shit. Meditation and talking with spiritual leaders is a must. It's some bugged out shit.
Rich Lester I know it sucks because you want to avoid doing what you were doing while having the panic attack in fear of it happening again
Rich Lester absolutely
Rich Lester it solves itself eventually.. the strong survive and the weak will die
Rich Lester Xanax works wonders too
Lol no... Spiritual leaders isnt a must.
Dan, no idea who you are, but I'm impressed by your maturity about the whole situation and your evolution since. Respect.
try wikipedia or google if you don't know who he is
I'm so glad I watched this. I had debilitating panic disorder for two years and can honestly say meditation was a god send. It feels so asinine to suggest meditation and deep breathing to trauma victims and what have you but there is profound power in mindful breathing. God bless him.
+Janice Shore, I agree, and I'm glad to hear about your recovery from that disorder. After rediscovering the ability to breathe consciously it feels like an essential part of being alive, doesn't it? Obviously breathing is important, and practically anyone would agree, yet most of us have or had become almost completely unaware of it anyway.
Janice Shore yeah some people get offended when you suggest meditation.. those people are energy sucking and toxic and they just want unlimited attention so don't go near them.
Man, so true! Meditation/mindfulness is so powerful.
@adsfafad this is fascinating yet makes perfect sense! thanks for sharing this
@adsfafad yeah, transcendental meditation isn't for me. but I have found my own way of meditation, along with breathing exercises and just overall mindfulness have helped personally. I thought all the info you shared about the science behind diaphragmatic breathing was so interesting though!
The more you try to control it the worse it becomes. You can hear your heart beating and all around blackens. You can't catch your breath when speaking. I would never have dreamt someone that seems to have it all together could feel the same. You never know what others are going through. His book sounds good but when's 60% happier coming out.
So much respect for this dude. I work in radio and some days I get so nervous I can't function or get words out. Thank you so much for talking about this and making me and everyone else who suffers with this feel a little better.
I get Panic Attack fairly often...And I must say, it legit feels like I'm going crazy. Worst feeling in the World...I just walk away from everyone to calm down. It gets me to read books a lot...I know it's random, but it's at the very least a positive thing.
Its a physical hell
I can relate, big time.
By far the worst thing in the world, it effects everything you do. Panic attacks are the worst
Same here. Seem to spend half my day either having them or fighting them. They're horrendous.
Accept that you’re already dead and act accordingly.
It's refreshing to hear honesty. I've had 2 panic attacks in my life, but I thought both were strokes . Then it's embarrassing after feeling like your body can't breath.
Alcohol for me is a big cause of anxiety (withdrawal effects). Caffeine too.
Same!
You have a sensitive body, should keep this in mind
Yeah, especially during hangovers!
@@okochannell I have panic attacks all day after I dtink
@@andreaturnquist4855 have you managed to deal with it or is it still your issue? I drink much less now but I don't know how I will react the next time. But I don't need alcohol in my life that much. The bigger problem is that my panic attacks happen also during driving the car and that's what I have to solve, cause it hasn't been this way for almost 7 years that I have my licence and then it changed...
For me I would mainly get panic attacks when presenting projects in college a year ago. I would get dizzy, trembling, sweating, and would have trouble speaking. One time I had to excuse myself to go to the bathroom when it was my turn to present because I started panicking so bad. However I am much better at it now, this is due to repeated exposure over the last two semesters. It’s not necessarily fun for me yet to present and I still get nervous sometimes while presenting, but in the moments leading up to it I don’t panic anymore and that makes a huge difference.
Good for you. I’ve had panic attacks before too. Peace
His palms were sweaty
knees weak, arms spaghetti
Just threw up last weeks moms spaghetti. Lol
His palms are sweaty, knees weak arms are heavy, there's vomit on his sweater already, moms spaghetti
Remote is ready, eyes wide, palms are sweaty
There's Flintstones on the TV already, Wilma and Betty
No virgin to channel surfin', and I'm HD ready
So I flip, garbage is all I'm getting
What a cool down to earth dude.
One of the most important things I learned after suffering panic attacks at different points in my life is to be aware of the signs leading up to the attack. Both times I put myself under a lot of stress. There were signs weeks in advance. Shorter temper especially when driving, pushing myself despite needing a break, ect. I also respect my constitution more. I’m don’t have a particularly high threshold with stress. It’s not something I can change but I can manage it. So now when I notice signs I’m going into self care and management mode once I think I see signs that I’m over stressed. So far so good.
I had a 4 hour panic attack 8 years ago it was triggered by weed. Still don't understand how it came about I smoked weed 3 years straight every day before then and I always had the same mindset.
That shit was laced.
You smoked it since
Panic attacks from weed does not mean that the cannabis was laced.
@@jocke5097 It sure wasn't laced. After that I started getting panic attacks randomly without even smoking weed. Guess my mind is just out of phase or something.
@@xxballer099gfxxzz3 A hit or two every year. My mind was phased out after that panic attack. Couldn't enjoy weed like I use to. Tried LSD back in July and all was good.
I used to get panic attacks in college. I had so much on my plate (class, work, working in two research labs, applying to grad school- along with my 4 year relationship ending), I think stress was the main cause. They always happened while I was in class- the same class every time I went. It got to the where I dreaded going and was just expecting it to happen. Haven’t really gotten them since, thankfully.
Same
Love this. How did you work on them? Therapist?
I avg 4 panic attacks a week ,yes the actual action completely sucks usually only lasts 15 mins but feels like forever, after the attack your fuct for hours even full days at a time !!
I had similar experiences mate intil i come across a amino acid called L-theaine. I took 200mgs a day and within a week my anxiety attacks were gone. I can also sleep better now also. It's been a life changer!
Panic attacks are demonic and can cripple someone if there not strong
I have had 3 in the last 2 weeks and they last over an hour, while I am trying to eat any benzo I have to make it go away. then I pass out. It is literally the worst thing I have ever experienced. Was in federal prison for 5.5 years. Never had a panic attack.
Good Morning America is enough to give anyone a panic attack.
The fear is really horrible
The racing heart isn’t even the scariest part. It’s the lightheadedness and the shakiness and the feeling of you’re going to pass out
I did coke every weekend for 2 years, then quit, no problems at all, no cravings. That was 10 years ago. Sugar on the other hand... The coke hangovers (panic attacks) got so bad that Ill never touch the stuff.
I have had panic disorder for years now, which was triggered by smoking k2. The only meds that work for me are unfortunately benzodiazepines. It is a horrible mental disorder and if you have had one you know how miserable it is
K2 is a hell of a drug.
ADS7094 I've had such an intense panic attack that ive passed out.
Gore Blaster i used to get them an especially when hung over but sometimes at work.. now am fine though i got me head around it not being bad so be body starts it 1ce every few months maybe but it never gets going becuz i aint bothered by it even if it does
Its not good times. Heroin is WAAAY worse.
ADS7094 you're a fuckin nerd for smoking k2
I get them from too much coffee, coke would take me to another level of panic attacks wow
nah it calms you down - double negative
bustdetector I get anxiety from coffee, coke makes me feel focused and euphoric, no anxiety at all. You don't really get anxiety on coke cause it makes you feel really good.
bustdetector man you haven't experienced panic attacks until you think the birds in the trees are robot birds working for the CIA watching your every move while you're crouching in the forest trying to hide from the space satellites.. stay away from drugs and do good with your life, kids
"I think it was the cocaine"
ya think? lol
PS: there was a tiny cocaine recession. It went out of style for a bit in "middle America" but it's back.
PSS: The Hurt Locker is horse shit that other soldiers mock as complete horse shit. My buddy had that literal job and mentioning the movie will send him into a long, hysterical but also angry rant. I'll shut up now.
i had those panic attacks for 6 months nonstop. never went to a psychiatrist or a doctor. i went to psychedelics and meditation to open my mind and today i can say that im not having any panic attacks anymore and i just feel blessed.
If you go to the video of his panic attack, you will see my comment, and I still have the same opinion today. He handled his panic attack so utterly professionaly, that nobody who hasn't had one themselves would have any idea he actually had one. I think that even some of the more observant ones of us would have just assumed he needed to use the bathroom or had just flubbed a line and was trying to recover. I know that people who have been through it themselves surely would have recognized he was having an attack, but I'm willing to bet that more then 50% of the people watching him didn't even notice anything had even happened. Thats really amazing to me considering how fucking horrifying panic attacks can be... I can't even begin to imagine having one live on television...
Can you link the video?
LOL! Nice change of the intro. That caught me off guard and made me bust out laughing. Awesome. Love your podcasts! Thanks for all you do!🌸
I appreciate Dan's complete honesty. Respect
I had a panic attack on acid at a concert once and it was a fucking disaster to say the least 🤣 also my first time experiencing a panic attack so i lost it. After i got home it felt like i had to start life all over again but i just wanted to say that if anyone has gone through the same and is feeling helpless, it does get better just don’t give up no matter what.
They sent me to a hospital because they thought I was having a heart attack.
Cocaine at 19 for one summer .... ruined my whole life with Panic Disorder and Anxiety.....42 now and still struggle and have to methodically plan everything around this sickness
shadowperez Please check out Dr Weekes. Please.
I’m in the same boat! It sucks☹️
@@moahmadi2701 shes a god send
I commend him for his honesty.
I respect his honesty and bravery and the courage to talk about his mental health...
I had a period of time long ago when I also experienced panic attacks and it was the most frightening thing you could ever imagine, it literally feels like you are going insane. The only thing that saved me was a lady named Lucinda Bassett who had a self-help program out on audio cassettes, just knowing what the F was happening to me was a major relief and I was able to learn to control it until I eventually stopped having them. My episodes were solely a result of major stress but I am fascinated how perfectly healthy people voluntarily will put themselves at risk for things like this by doing drugs.
Along with Harris' comment about war being a drug, I'll go one further: everything is a "substance" to the brain. Drugs don't get you high; your nervous system and brain's collective reaction/response to the substance/event are what give you an altered state. It's one of the reasons that the subject is so compelling and difficult.
Wow Joe is so lucky to never have had a panic attack. Shit’s wild.
meth is the worst...drives people totally insane
Nothing wrong with Meth
@@willhaynes3505 that's happened to me before but you just soldier on
This guy is has a soothing voice and tone
Dan seems like such a chill dude
People I know that do coke said they feel suicidal the next day. More reason for me not to mess with it.
Its one of the worst crashes ever. It pretty much cancels out the euphoria before it. Youre better off with not doing it and saving your money.
I'm sure the crash is directly related to why a lot of rich people allow themselves to get hooked. If they got the money to support the habit & they want to get that high again & avoid the crash I'd imagine that would lead to a lot of the addiction.
That's called dopamine depletion. Your body's natural reward system has been worked way too hard and gets drained for a while. Mostly occurs with stimulant drugs like cocaine and speed, but I think there's a similar hang over with opioids. Those deplete the pleasure chemicals too, just in a different way.
When I used to binge on coke the come down is horrible . Drinking alcohol to come down. Massive dread sense of doom and anxiety. Masturbating doesn't help it's hell. Don't do drugs lol. Smoke weed if you need
@@ChipChurp I know that feeling to the tee...
"Im more weirded out than ever before"
2020:
Hold my beer.....
Wow this is so insightful no wonder soldiers tend to get bored easily and are always searching for a thrill.
Have had panic attacks recently that really left me feeling like I was going to die
Life changing
Lol the 1st time I saw Dan Harris he was interviewing Brandon Flowers back in 2010. That's why his face was kinda familiar to me.
I had panic attacks at work at times. My worst one was 3 weeks ago.
I had so much on my mind and I just lost it. Before lunch, I was hyperventilating, crying and telling my co workers I can’t breathe and just completely couldn’t sit still. I really couldn’t handle it.
Felt like my heart was gonna explode
Great discussion, covered a lot of ground. Spoken with a lot of honesty.
I can relate to this guy so much
The best cure for panic attacks is to stop fearing death. Say to yourself, I don't care if I die, stop breathing, cease to exist, whatever the irrational fear is. And the panic attacks go away. I know from having survived 2 terrible years of them without meds.
PHELCAN sounds like a short term fix if you still had them for 2 years. Addressing the underlying issues is the only way to truly beat this
fear is the underlying issue and I never had them again- so it was a long term fix lol..
PHELCAN what if your fears aer real
Glenda Graham the problem with panic attacks is that the fear isn't over anything real- it's just fear itself lol
PHELCAN you're the best
It can get better for sure, trust me. Over time, you learn how to manage it. Everybody has anxiety. Some just have a disorder. Just have to get the help you need and retrain your brain out of the negative thinking patterns.
Man! Anxiety and panic disorders are come when you're not in control of yourself.Just start to be disciplined and all of thoes negativities will must fade away soon.good luck
Dan Harris rules.
I suffer from panic attacks and have never used coke or ecstasy . Just want to make sure people don’t come out of this vid thinking panic attacks are only from drug abuse
I think the book he was talking about with the quote "war is a drug" is chris Hedges' "War is a force that gives us meaning"
Joe you should have chris hedge on your show.
It's odd... I can't picture Dan Harris doing cocaine or ecstasy.
There are A LOT of people that are but you would never suspect it
i can see the coke
I just started having them and man. Are they fun.
I used to get panic attacks while driving at night and it's usually from the thought of being far from home and not being able to get help when I get one, especially on the highway lmao
Edit. I think the cause of my panic attacks were from excessive smoking
Panic attacks suck. Ive had them almost once a week for the past 15 years. Theyre just getting worse for me but i have to admit. Its one hell of a rush when the attack subsides. Whooooooohooooo! Feels good. Never boring.
Joey J for me goes from worst feeling in the world to a warm/calm sensation flowing through me.
So you actually like them? How odd
"war is a drug" is the epigraph used in the hurt locker
Today I had a panic attack in the front of my classmates when I was in the middle of my essay presentation, you can't imagine how many thoughts went through my mind which lead me to leave immediately becouse that thing hits hard.
Omg yess it's the worst
Even talking about it! Is giving me the jitters now! FOK
I usually get panic attacks when I'm put on the spot and someone puts the pressure on me to make a big decision on the spot. It's not fun. Your body just goes into lockdown mode and you can't function properly.
Same here
The title that Dan is forgetting is called "War Is A Force That Gives Us Meaning," by Chris Hedges
Had a panik attack yesterday after years of beeing fine. Had to introduce myself as the new one infront of the whole company on an event. Well usually i am fine with public speaking but this time everything came together and I got a full blown panic attack. Tought I will faint in a second. Well it was always my biggest fear to have a panic attack in public. I guess at least i have experienced my biggest fear now.
Lol I skipped randomly to 4:00 at the start of this video and I was definitely surprised to say the least
Imagine feeling an intense rush of anxiety times helplessness times confusion that's a panic attack. And if you're in denial like I was you blame it on something else and get angry at that thing to avoid dealing with it. Sucks.
I was just watching a clip of this lol. Wtf. Joe Rogan is trying to interview everyone.
No homo but joes voice relaxes the fuck out of me. I suffer from anxiety as well but when I hear him talking about relaxing and taking a deep breath it’s very soothing.
I don’t have PTSD, I just have have all the symptoms of PTSD from multiple near death experiences.
That’s the textbook definition of PTSD.
No, I don’t have PTSD.
I read his book. 10% happier. Its really impressive.
This is titled wrong, Joe and Dan's name should be switched.
War is a drug, it will never end..... October 2022
Kids, don’t be a mindless sheep. Don’t do drugs.
They forgot to mention the late David Bloom.
omg i remember him 😢
The reason of panic attacks in a person was there something bad happened in their past and they don't want to talked about. People should aware about this just to understand and not to judge.
This is gold
"He's Never Done It" Ha Ha Ha
Chris Hedges-War Is A Drug, A Force that gives us meaning...
As a 20 year old, I can say the coke game is no where near dead. In the city I grow up in, its rare to find someone who hasnt tried it
My lungs freeze, my muscles freeze and lock up, my adrenaline and coritsol rush through my blood and it makes me so hot that i sweat in odd places, my head/face muscles lock up, can't talk, i get light-headed, and soon after i get a brutal headache.
it's only happened a few times, but it's shitty. I smoke a bowl, and before long, all is good.
God, this is making me feel so much better nearly cried watching this...I thought I was going mental for the last 2 years, I kept it all so tight in....Everything he's saying, is the same....Even caffeine now, gives me the jitters, when he spoke about raising your adrenaline levels, thats what it feels like, and it frustrates me because whenever I get "excited" by anything, excitment now feels like the beginnings of a panic attack! So I spent 2 years never doing anything that would partially excite me! (Except Sex weirdly, sex was ok!) lol, but even driving fast in my car, or looking forward to meeting friends that night for drinks, or even my parents coming over to say hi, the expectatino of it all.....It really is you at War with your mind
I love Dan Harris in this interview. Hes straight up, his cocaine addiction resonates with my own life, and he's humbles himself when soeaking on being overseas as a journalist juxtaposed with a soldier overseas.
Only get like this going under the metro stations.
I have had several panic attacks using cocaine. Thankfully, i have learned my lesson and stopped using. Cocaine induced panic attacks are brutal.
Yes Joe, even ecstasy causes panic attacks. What they give ptsd victims isn’t anywhere as high a dose as people do from the street dealers
He should have went to the projects lol That would have scratched his itch.
ceo of inventing a new way i’m dying every time i’m having a panic attack
Nice.
lessons learned:
1. don't raise the adrealin level in your brain artificially
2. don't take drugs
3. don't snort coke ( I know.... related to #2)
4. be aware of self interested psychiatrists/doctors/counsellors
5. to recuperate, talk to Joe Rogan and Sam Harris
Ecstasy can/will make anyone feel bad. Its not a matter of opinion, its a matter of your brain being drained of essential chemicals.
Having a panic attack on national television is a terror I wouldn't wish upon my worst enemy. I think reporting on the horrors of war would give you a chemical imbalance on it's own, regular Coke use wouldn't help either, but I'm sure PTSD from his reporting days, along with a genetic pre disposition to anxiety attacks plays a much bigger roll in his mental issues than his drug use.
all i know is my panic attack was physical stress and drinking. but the actual attack was weird as fuck.
He should of tried base jumping intead of coce.
Should've tried smoking base before coke.
Rogain has never had a panic attack!!!!!????WTF I actually find that incredibly bizarre as a human being....Humans were built in with that as a survival fight or flight instinct
I'm sure he's felt those fight or flight feelings before, just not strongly enough for him to consider it a "panic attack".
Yea Joe lives in a fresh world where its always bright waking up in the morning
Tren979797 I never felt nervous or anxiety until adulthood. I thought people were jus soft.
+Zach Stevens, For real, bro... He's Onnit.
everyone gets anxious youve gotta man up dont whine and call it a panic attack. everyones fucking depressed get over it
Sam Harris face😂
"a little show called good morning America"...haha nice humble brag Dan... I still love you though and how down to earth you are, despite your privileged background. Dan is a good dude and I've benefited greatly from his books.
Breathe people, breathing is key to beating anxiety, learn different breathing techniques it really helps.
@4:26 Sam Harris admits to his coke addiction
What did he say?
sounded like he said "i've never seen it"
@U WUT M8?
Correct.
dat boi thinks he slick.
"Did it go away??? I've never seen it " -Sam Harris.
Jesus the last thing i expected the news anchor to say was that he was addicted to cocaine and molly
Who else has heard Joe's high school cocaine story a million times?
X depletes the body of the crucial chemicals for regulating mood, there is not a shred of doubt in my mind it contributed to his panic attack(s).
Anyone, and I do mean ANYONE who tries X for the purpose of relaxing, and if they have mental health issues, I would HIGHLY recommend staying the fuck away from it. I know several people who took their own lives. I nearly did the same, X is no fucking joke.
I just had one lol