STOP doing these Lower Back Pain Stretches (What To Do Instead)

[@Duchessm007]

Thank you for your information. Much appreciated!!!

[@bevhosszu5372]

Thank you so much.
Ive been doing these stretches for years.
Ive had primiformis syndrome/ sciatica now for 4 years.
Doesnt seem to want to go. Very chronic, very painful constantly. No relief what so ever.
Cant sit for long, or drive.