The Best Workout If You Get Out Of Breath Hiking Up Hills

[@bethhodges2014]

Great video, been using a stairmaster to increase leg strength, I’m 73, will attempt your program on it, will see how it goes, and let you know, glad you mentioned breathing, I teach yoga. 🧘

[@dbedazzling1]

I suck at uphill hikes I winded after a few minutes but can walk on flat ground all day.

[@fernfunk]

how long do u need to do it for to really increase your cardio powers?

[@stigcc]

I would like to do this on a threadmill with incline. Do you think it would be as effective?

[@summitstrength3312]

For the treadmill with incline (if you are walking) it can sometimes be a bit tricky to get the right intensity for this workout. (In the perfect world, I like the bike or elliptical because you can just push really quickly, without having to worry about anything going wrong or getting sore). But, if the treadmill is the only thing you have access to, then go right ahead and it will still be beneficial :)

[@peterjohnson6273]

Thanks!

[@chriscrowhurst]

I didn’t realize how much I needed to bust ass on this one…. Okay next week I will push harder

[@nimbodg]

How many times a week?

[@summitstrength3312]

I usually just recommend it once a week (with other days in the week focused on different aspects of training).

[@Seahawks1976]

Use a hill that took me 2.5 minutes to hike. Thinking about adding a little weight so it takes me about 3 minutes

[@ridingwilding760]

I always wondered why old people seemed to smell similar.