How These Carnivores are Breaking Weight-Loss Stalls and Getting Better Results! -with Kelly Hogan
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- Опубликовано: 4 май 2024
- 👉🏻 Kelly Hogan's coaching groups: myzerocarblife.bigcartel.com/c...
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
Kelly Hogan on Instagram: / kelly_hogan91
All of my favorite things on Amazon including THE WALKING PAD I OWN: www.amazon.com/shop/myzerocarb...
These ladies on Instagram and RUclips:
Amy B: / amybrecheisen
Karen Miles: / karen.s.miles.3
Karen and Jackie on RUclips: / @carnivoretwins1185
Jackie "Jam": / iamjackiejam
Kathie D: / kathiedavid
Angie J: / angieljen
Laurie: / lombryson
Tami R: / tami.bearhillcabin
Tammie L: / journeytohealing.witht...
Nannette S: / nannettesilvernail
Craig S: / onenailful
Hannah: / keepingstride
Hannah on RUclips: @CarnivoreEssense
Irene R: birinehart?i...
Cheryl C: / cacarels
Cheryl Carels on RUclips: / @rocking_the_mimi_life
My favorite (and most affordable) scale: www.amazon.com/dp/B07P9ZZC82?l...
The InBody Scale: www.amazon.com/dp/B0722PY4F1?l...
Video Link: 20 Tips For Breaking Sugar Addiction: • These tips will start ...
Video: How to Use Anticipatory Dopamine to Your Advantage: • One quick hack to be f...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: myzerocarblife.bigcartel.com/c...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
Love this video! I am a huge fan (and member) of your coaching, I learn new things every month and am grateful for you and also for the other members. Everyone needs a tribe!
You're such a light in the groups, Anita! And getting to meet you in person recently was a total HIGHLIGHT for me! You bring a great deal of joy (as well as brilliant information and tasty recipes) to this community, and I'm grateful for you! Thank you for watching and taking time to comment, Anita! ❤️
Thanks Anita! We just made your carnivore bread the other day and LOVE it! Thank you so much for this! 🤍🤍
Great episode. I needed this. I have had a cortisol influx for months now. Our oldest son shot and killed himself in February…he had been staying with us for several weeks, after his wife kicked him out. I was already dealing with stress while he was here…but losing him has rocked my world. Not a day goes by without me breaking down. I am also the wife of an OTR trucker, and the sole caretaker of our two special needs teenagers. I have gained back 6 or 7 pounds in the past few months…I do live off of coffee (no cream, as dairy is not my friend). Had this happened two years ago, I would have joined my son in a heartbeat…the fact that I am still here, still caring for my family, still caring for my home, etc…it is all due to carnivore. This way of eating saved my life two years ago and it is saving my life now! ❤️
Yours is such a success story of overcoming adversity and heartache, and still taking care of yourself. Being the mom of 4 adult kids, I cannot imagine your pain. My heart goes out to you, along with my admiration.
Hard to imagine things being any more stressful 😢 . I'm sorry for the loss of your son.
Prayers for you and your family ❤️🙏
My heart goes out to you. Such a terrible loss. But giving in and eating crap wouldn’t make it any better. I hope you can ask for help from family and friends in your daily life. I hope you take some time for yourself to go on a walk or meet with a friend.
🙏💓
After hearing these stories I realise I am seriously under eating as I just don't feel hungry. Nothing appeals any more. Not even meat. It's 3am in Australia and I'm getting up to eat something, before I fade away. Thank you all for your input and greetings from Australia. 🇦🇺
I'm not ever counting calories, I just eat beef, eggs, and sardines with mustard and olive oil and have been steadily losing weight with a few stalls in between. As soon as I start counting calories, I'm going to fail. The best thing is I have learned what real hunger and what real satisfaction in eating is, I feel like I'm not broken anymore.
I don't count calories either. I hate tracking food as it makes me eat next to nothing at all.
Yes! This video is stressing me out because I've been overeating all of my life...now I'm comfortable and completely satisfied eating omad carnivore and now I'm hearing count calories...NO!!!
could you explain what your "hunger" feels like?
@@iloveTRUMPas long as you are getting to your goal weight and are seeing the other improvements that made you go to carnivore you don’t need to track. Plus these people are in her groups so they are getting support of feeling stressed about the numbers and tracking. So if it ain’t broke don’t need to fix. Some joined after a year stall when before the stall they were losing.
Angie: “ I’m no longer epileptic “ according to her doctor. Amazing, wonderful.
Here's my only complaint!! These videos need to be longer, lol!! I get so excited when I see a new Kelly video and then you hear the music and you absolutely know you're going to be motivated!! Love you so much love carnivore, 3 years for me now and I'm still learning so much and I'm so grateful 🙌🤩💕🥩🥩🥩🥩🥩🥩🥩🥩🥩
I wasn't "stalled" as I still was up and down 3 lbs... but I did a 4 day egg fast where I only ate eggs and butter in that time period. Dropped 4lbs initially added back in meat, all good, added in s bit of cheese and back up a lb so cutting cheese out again and will see how things go. I ate 8 to 10 home raised farm eggs a day and the same in tbsp of butter a day. With being on the farm and having chores I naturally fast 18:6-19:5, two meals a day.
Back to having meat I'm eating 6-7 eggs per day and 1/2-3/4lb of meat. I literally cannot stomach more food, though I know folks would say I am under eating. I can't get anymore down.
I took Bart Kay’s advice and increased my protein., eating as much as I can for breakfast which is about 2/3 of the (130 grams). The rest for dinner. That broke my plateau and I’m feeling better than ever.
Oh wow. I haven’t heard of this. How are you basing your protein? 1g per pound of ideal body weight?
"The 'MEAT' Spot?!"
I think slowing down will help get out of my stalling weight loss rut. And eating earlier. I havent tried fasting yet. Just started Carnivore 6 months ago. 76 years old, 5'0", waist down 1 inch, lost about 7 pounds.
I used to track on Keto.
Isn't that wonderful! Epilepsy stopped! Such good news. Lots of good suggestions to try and learn from. Thank you Kelly! ❤🇨🇦
Thank you for this video. Looks like tracking it is. I have been totally stalled for 2 years. I gained 8 pounds November thru December of 2023. I was devastated. I have taken off 4 of those pounds. Honestly there is alot of noise in my head, of what to do. I subscribe to a lot of RUclipsrs, so that is why the noise. Lower fat, lower protein, stop this, try this. I am going to look up and study the TDEE. I am on those last few pounds. I really don't think I'm eating enough. I haven't gotten the energy I would like. Here goes.....
Huge Kelly fan! My hubby teases me for making you a household name! I'm so glad to hear these brave ladies share their stories ❤️ it makes me feel seen! What a blessing 🙌
I just implemented a new change after a 2 week stall. I have since seen a 6lb loss as of today in the last 2 weeks! ❤ I, too, was under eating, and also switched from eating twice a day to 3 times a day. I am 44 lbs down since mid December, but more importantly, I am cleared by my doctor for now having his go ahead to get pregnant and have a healthy pregnancy. Thanks, ladies!
That's awesome! Congratulations! I hope you get pregnant soon.
I learned about the TDEE from you last month and after a SIX MONTH total stall out, I’m down 8 lbs! 🥰 Oh, and how about instead of the “sweet spot” it’s the SAVORY spot?? 😃🥩🥰
I'm so happy for you, Erica! I loved seeing you in the groups every week, and I'm happy that it's working well for you. Thank you for watching and commenting. Also, "Savory Spot" is awesome! Thank you!
❤️
I reached put to you last month re tdee. My tdee is 1800 I have been tracking for the last month and averaged 1450 2mad. Still no weight loss. I am going to increase activity and work on eating a little more and staying ZC.
Personally I've never had a goal weight, just a goal image. 🤷
I like that wording!
Yes, I agree. Much less stressful to achieve. 👍🇦🇺
I have just started tracking and was shocked to learn I was actually eating 780 calories. I had been in a long stall, over a year, and thought I'd been overeating. What a wake up for me! Now trying to make sure I get over a 1000 calories But haven't weighed yet to weigh myself, since it's only been a few days.
I joined and did tdee for 4 weeks, up 2 down 1 up down up down up, went back to listening to my body, eating to satiety and now down 7 lbs AND b4 u say she must not be eating enough. I counted calories for a couple of days and I am on track. Love love love not being addicted to food, not being tied to a n app, and not being addicted to exercise by walking 30,000 steps a day. A lot of people just change one addiction for another, I don't want to be one of those people. I have done that b4 in my life and it always eventually fails.
That's so awesome! Congratulations on your success!
my wife and I are on strict carnivore seven straight months with no cheating . She eats a lot of butter. I lost 45 pounds within three weeks and fixed fatty liver , type 2, and lowered blood pressure. My doctor was amazed and wants to take the plunge now.
My wife however, was very healthy but over weight an lost eight pounds , gained back six and is super faithful. She is so frustrated. she watched a ton of your and others videos and used macros and made sure she was 80/20. Her measurements are the same. blood is the same, just does not seem to lose. I feel so bad for her,but she pushes on.
I have been a carnivore for 17 months and I have no desire or need for alcohol... it sort of went away.
Jackie, eating almost exclusively ruminant meat really helps with satiety. It’s more nutrient rich than pork products or chicken, as you probably know.
Wow! I just pulled up a TDEE calculator online. It shows 2500 calories a day. I don’t even know where to begin! I tracked for a bit with Cronometer and my average is less than 900 calories on carnivore.
You're under eating and so was I. You need more fuel.
I agree with the members who mentioned cutting back the fat a little, that was a huge one for me. Hearing "Eat more fat! Add more fat! Eat a stick of butter!" from so many influencers really did a number on me. Everyone is different and like Kelly says, use your own life and your own results to guide you. For me, adding a lot of fat when i had a lot of fat to lose was not working for weight loss. Cutting back a little on fat and reducing cheese and cream consumption has absolutely resulted in weight loss again for me.
I'm glad you're losing!
@@karenmiles9822 Thank you Karen, me too!
Everyone does better with different amounts. I’m like Kelly-feel better and lose weight with higher fat. But I can’t get that fat from dairy products, as it’s the CARBS in dairy that make me eat too much and crave more. There’s joy is finding out what tweaks work best for your unique self. (This is Nannette Silvernail.)
@@mrspickles7397 Thank you for your insight. It's been a long road for me. I started Atkins back in 2007 and have fought tooth and nail for all these years just trying to figure out what i needed for me personally. I really appreciate hearing what other people try as i work on tweaking my own way of eating in the process. Thank you Nannette!
Losing inches..scale isn’t going down
Being a part of this video was so much fun - thank you, Kelly! But even better, is being a member of MZCL and as I like to say, being a Hogan's Zero! Knowing that I have support and guidance in this community has been life-changing and I am forever grateful.
I'm a Hogan Hero!!
I was so happy to be able to chat with you, Kelly and to hear the rest of the Carnivore's stories.
I hope people are able look at the TDEE and track their calories, weight, activities and see the scale move like I've recently seen! Putting it in a spreadsheet has made all the difference for me. I could see what I ate the day before and what the scale does the next morning. It's allowed me to eat more calories. I'm active and I was under eating. I'm eating enough now!
I lost weight initially on Carnivore then over ate for 2 years and gained 19 lbs. I'm currently taking it off so I can fit into my pickleball skirts that I wore two years ago!
Karen, you are awesome! I get such a kick out of you! Thanks for the inspiration!
Kelly, this was so helpful! I am so excited to start my first group with you tomorrow! Thank you to all you amazing ladies for sharing your experiences!
@@pascalemichaud4995 haha thanks about getting a kick out of me. Lol
@@pascalemichaud4995 you will love being in her group!!
I love these beautiful faces, each looking determined and even confident. You all are succeeding and living life well. You are so encouraging to me. 🥰
Thank you!!
Fear of reaching the goal weight… yes!!! I know that hits me as well. I hadn’t thought about that for awhile and when I heard it it was like DING DING DING. 🛎️. Thank you for all the shares 🙏🏻
It is a "thing" indeed!
I'm so glad I mentioned it! 😊
@@amybrecheisen9960me toooooo :)
My heart breaks for your loss. I know that is a repetitive comment you hear. It
Is such a difficult problem to show the compassion you need. Keep eating carnivore. It is obviously giving you the nutrition you need to cope with all that you have been engulfed. Please remember that God loves you and will be there through it all with you. My husband passed unexpectedly 21 years ago. It is not something we get over, but rather, we find ways to overcome our deep and continual challenges. God gives us the strength, knowledge, discernment, and wisdom to overcome
When we most want to give up. I firmly believe carnivore is a gift to us pioneering the way from dietary misinformation. We are fortunate to have the right food for proper nutrition.
God bless you. Please continue to let us know your continued success. Thank you for being so open.
All these stories are so inspiring and they are real and raw, not sugar-coated!
Also Shawn Baker and Chris Cooks Nashville. Both amazing carnivores. Greetings from Australia
I have been tracking but lazily I have not been weighing my food. This month that's one of my commitments. I love your group Kelly! I'm hoping this month I can stop relapsing on sugar
Great video! I can identify with a lot of these folks. I’m starting to journal, being completely honest with myself, delaying morning coffee, consistently using carb manager- moving, moving, moving. DETERMINED to keep going and lose these 15 pounds to be securely below 200 pounds. Thank you, Kelly for all the information and inspiration!
I figured out the hard way I cannot fast too long.
I got dizzy at the grocery store and fell down.
My stomach was growling super loud.
I was not eating until late afternoon.
I now make sure I eat two meals a day.
I watch the ratio and limit my calories.
Just bought a walking pad to start walking a few miles, I hope, every day.
Stress seems to be a huge issue for just about everyone.
This is so encouraging. I really think I've been undereating even though I'm a volume eater. I think my body needs to start with 3 smaller meals a day. Great job on giving up alcohol its a sneaky offender and it doesn't really help in the long run. I totally feel Laurie's issues! This video was so informative, relevant and inspiring! Thanks so much!
This was so well done, so informative and inspiring!!! “Kelly is the Queen of Hope” It’s true!!!
When I see these I beat myself up for quitting the group and struggling out here on my own
It's "The Meat Spot"
Kelly, your videos are my absolute favorite on YT! It's always an enlightening video!
Really enjoyed this group chat.thank you 😊❤
Thank you, all❣️❣️❣️❣️
I just calculated my number and the idea of having 2300 calories a day freaks me out. Forcing myself to eat basically..is so hard.
I've tried so hard to track and it still stresses me out.
Thanks ladies and Kelly! Definitely need more of these victories and tips!!!! So helpful!
I would like to join one of your groups. It would be nice to be in Kathie Davids or where there are older women. I'm 65, and have been carnivore for about 2 years, but have been at a stall for 6 months.
Kathie is in the Wednesday 8:00 pm group. Join us! We'd love to have you!
How do we join? I'm 63 and been stalled forever.
@@karenmiles9822 Thank you Karen, I just signed up for a class yesterday. I wanted to start in June....BUT darn they were all sold out!! Stink!! So I had to sign up for July. I had chose the mornings, I think her classes are 2 hours later then my time zone. Hope to run into again! Thanks for your message.
Hey, Kelly. It’s Jeff Eldridge 👋
My weight loss also started kicking in again after consistently using the MyNetDiary app to count calories, carbs, fat, and protein. My new secret? Eggs! I start my day with three soft boiled eggs and a 4 ounce hamburger patty. I use about 3 tablespoons of butter a day on the eggs and for cooking meat. And it’s working! For lunch and dinner I’m doing a combination of eggs and steak. The scale is going down fast! I found my carnivore groove! Beef, butter, eggs while tracking calories, macros, micronutrients and exercise 👍😎🥩🥚🍳🧈
Way to go!!
I gain weight eating meat, I don’t feel full. So I have to do more keto so I can get veg to help fill me up. I’m lifting weights 2 sometimes 3 times a week and walking, I have started walking more too. I’m 5’2” 60yrs young. I also clean houses, so move all day. Right now I’m trying to tone up and get stronger and if I lose a couple more lbs. I will be happy. I have gut and histamine/MCAS that I’m trying to heal. I also have high cholesterol and thyroid issues.
Thank you for that video. Since I don't have the money so far to join the group, at least it helps me to put many things and thoughts in perspective. Good idea. xxxx
Love theses tips!💓 I eat carnivore mostly. But not losing weight as good as I think I should! And when I eat more ,my husband says ,no wonder you not losing! Look how much you eat! I eat one meal. A large meal. Gonna try eating more, !I do eat cheese! So gonna try cutting that our and see if it helps! Love all you are doing Kelly! If I turn on U tube and you pop up! I watch before others! You are my favorite!
For a lot of women it’s hard to get in enough calories and have peaceful digestion on one meal per day. Maybe break it up into 2 and see if weight starts coming off a little? (This is Nannette Silvernail.)
👍 thanks I will try that. My sister has a wedding coming up and would love to be looking forward to spreading the word of carnivore.And look like it works.❤
Excellent video! You are all so inspiring! ❤
People perhaps don’t realize how alcohol slows the metabolism. Just stopping drinking alcohol will result in weight loss.
Starting my first session with Kelly on Monday. This was great preparation. Thanks for sharing, everyone!
I love you Kelly! You just make me smile 😊
This was a great episode. I know some of these women and have followed their stories. I’m In my 5th year in and I absolutely HATE TO TRACK!! But I am going to challenge myself to do it for one month. Thanks everyone for your stories and input. ❤
Yes, your never know what it will show for you. Best wishes!😊
Most of us do not like it either, but it's a great tool!
Thank you, Kelly for another informative video sharing much needed information! Thank you also for the community support each week. I,also, need to increase my calories to meet my TDEE. Taking one meal at a time…and staying active. Thanks again!
Good morning from Copperhill Tn.
Thank you Kelly for sharing this, I can’t wait for June to be in your next group. Thank you to all of you that shared your experiences.
Thank you, all!
A very good episode!
What an inspiring and wonderful video. Congratulations to everyone!! And Kelly you are so wonderful!
Thank you ALL for the helpful tips!!!!!! ❤
Great information! Thank you to everyone for sharing; you certainly got me thinking about tracking more, even though I keep a daily hand-written log
Very inspiring!
Hey! Just a quick question. If I were to join the group would I have to join the zoom calls? Or is that not a requirement. Very keen to try the TDEE. I *have* been under-eating to the point of hairfall 😞 Re-feeding now I've realised my mistake but concerned I'm either still not eating enough or over eating 😬 Needing help!
I send all of the recordings of the meetings. No one has to attend the meetings in order to get the handbook and the TDEE. ☺️
You can attend all the meetings and keep your video shut off. You can still chat in the chat box if you'd like to.
I needed to hear this. Thank you group!
Kelly, you are inspiring in so many ways. Thank you for yet another helpful video. I started tracking what I eat but I have a question: Is meat measured raw or cooked? Is a 1/4 pound burger the raw weight of the burger? I have been measuring cooked ground beef, but there is probably a pretty big difference in portion between 1/4 lb cooked and 1/4 lb raw.Thank you.
I've been cheating a bit; had a serving of pinto beans (with lard) and dish of flan on my son's birthday and Seattle Chocolate Truffle. It's so hard when the goodies are sitting out on the counter, and I have always had a sweet tooth. Regardless of these missteps, I am back down to 136.8. My goal is 132 (I am 69, 5'1" with a medium to large frame). My brain fog and morning dizziness is about gone but I still suffer from sciatica back pain than goes down my right leg from a pedestrian/car accident 20 years ago. I eat full fat yogurt mixed with lemon juice and stevia daily to improve my gut health and help move the oxalates out. I've been on carnivore (with the cheating) since January 1st, 2024, and down 5 pounds with a loss of 2 inches off my waist. I saw my doctor last week and explained to her what I was doing, and she seemed to be encouraging. I have been on anti-depressants for chronic insomnia for 15-20 yrs. I'm trying so hard to get off of these, but it has been very challenging.
Learning about grounding took away decades of insomnia for me.
What a great video! I just love how you help people figure out just what they need to help themselves! Everyone needs techniques in their toolbox and these tips are awesome! Congrats to all these folks! 🎉
It's great to have techniques in the toolbox for sure!!
Thank you Kelly for this video, it encouraged me to join your group because I really need help getting out of this long stall.
Me too - just joined for June and cannot wait. This video has so much good info. Looking forward to meet you Kelly, all the way here from Cape Town, South Africa!
This is so very helpful and encouraging !! Thank you Kelly and thanks to all you brave folks for sharing.
Thank you, thank you, thank you.... for all the shares!
The savory spot
So Awesome. Love all these ladies and man opening up. Great success. Going to start using the Tdee. Thank you Kelly ❤U
Absolutely loved this video. Kelly and all the people on the groups are so inspirational. We love you ❤❤❤
Thank you for watching!!
Thank you Kelly it was a fantastic video, it’s nice to listen from your longer carnivore and learn from their experiences. Starting my third months on Monday night group.
Thanks for watching.
So fun! Great information!
I really enjoyed all of the various viewpoints!
I'm now 19 months carnivore and just HATE the thought of tracking. Like everyone, been there done that for years and it was useless. But now I'm stalled 5 months so I am getting the message. I keep a detailed notebook of my food eaten, blood sugar and ketones so I need to find a TDEE calculator. I've tried some of the food tracker apps and they are too hard to use. Thanks..
My recommendation-start carnivore for weight loss. Stay carnivore for all the other health gains. While staying, use your list of health gains as encouragement. Keep adding to it. Weigh yourself infrequently and be surprised when the scale moves simply because your body is less in distress. If that DOESN’T happen, it’s simply time to join Kelly’s group. She queen of strategies to end weight loss stalls. (Offers way more than tracking, and makes tracking super easy if you decide you want to collect some helpful data to help end your stall.) Nannette Silvernail.
Such great info thanks Kelly ❤
Great show!!!
This was awesome! I can't wait until tomorrow!
I enjoyed this vid. Thanks Kelly
This was really enlightening & inspiring 🎉 It's very easy to undereat on carnivore... I need to join & get on Kelly's TDEE
Where is this tdee calculator for carnivore?
Really important vid, cheers❤
This is awesome! Gives me inspiration and great information.
I'm new to this...where do I find this TDEE calculator?
Google Critical Carnivore and you'll find a TDEE. Kelly has her own that she shares with her groups and she's got her interpretation on it as well.
Going to need to join in the next month or so. I need this.
Love all the encouragement this was a nice change of videos that I have watched lately. I am def not an under eater, I can eat a lot so need to find a way to be more satisfied without adding more food. I will give one of the TDEE calculators another try ...
That's so much for this video and participating and sharing. I'll be in one of your groups in June. I'm hopeful.
Very helpful, my thanks to each and everyone of you.
You're very welcome!!
Go, Hannah!
Precious lady!!❤
Hello Kelly! Great video with mix of feedback from those in carnivore community! ☺️👌🏻
I love you videos ! thank you kelly and member of your coaching you a rock star and blessing to all us!
Thanks for watching!
Thanks for watching!
Great episode. All these champions are doing great. They were all very inspiring with their own journey's. Each story has a unique success. 😊
Loved this! What a cool way to celebrate that the different tweaks work for different people.
That's what I thought too.
🙌Awesome🙌
Thanks Jen 😁
"Savory Spot" perhaps?
Yes, Cheryl, it’s the ruminant meat!
“BLISS SPOT” meaning TOUCHÉ to processed food
this was great!! I just checked the carnivore TDEE, and it appears that I am eating far far too little fat. I will be tweaking that in my diet and will watch what happens!
What a GREAT video, as always Kelly!!
And I have a few TDEE questions for anyone who might know.
I imputed my info in a calculator
1. (Does it matter wha one? I searched ‘carnivore tdee’ and found this website called critical carnivore
2. It says my TDEE is 2058, but then for fat loss (my goal) to eat at 1858-1958- when you guys are talking about eating at your TDEE do you mean the larger number?
Hi, Carolyn. If fat loss is your goal you will want to eat the smaller number of calories in your TDEE as your bare minimum! Never eat less than that. If you use a food tracker make sure to use one that allows you to see your macros. Macros should ideally be anywhere between 0/60/40 carbs/fat/protein and 0/80/20 carbs/fat/protein. If you go over your calories sometimes, that's perfectly ok, especially in the beginning. Many new carnivores find that after a few weeks their appetite increases significantly and that's ok, too. Eventually your appetite and caloric needs will line up beautifully when your body reaches a happy balance
I’m confused. Why go carnivore if you still have to count calories? Seriously wondering and appreciate feedback.
Because it’s a million times easier to stick to the TDEE with carnivore. It’s also more nutritious and keeps junk toxins out of our food and allows many of us to feel our best. ❤️
Some of us just have such a broken relationship with food that eating "intuitively" just doesn't work and using an objective measure is the best thing to do.
Thank you from Victoria on Vancouver Island, Canada. Hearing from all these women is inspiring. I am just starting Carnivore. ❤️🙏🌷
Thanks for the responses. Very excited to join you all.
You absolutely don’t HAVE TO count calories. I initially lost all the weight I wanted to without knowing at all how many calories or macros I was consuming. Since joining Kelly’s group (for support as I maintain, and along with my husband, who has significant goals he’s still pursuing) I’ve learned how to track and did it for a month. I now have that tool in my pocket if ever again I want to tweak things to meet a new goal or solve a problem. For now, I prefer to just dig into my meals of 🥩 🍖 without the distraction and occasional frustration of entering info into an app. So, I’m an example of someone in the group who does not track. Nannette Silvernail