030: Developing Strong and Healthy Joints- The PJF Podcast
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- Опубликовано: 11 сен 2024
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
5 years from now this videos will hit a millions of views
Adaptability 🗣 Your programmes are the first I’ve been on with progressive overloading and I’m feeling the best I have in 5 years 🦑
The best trainer ı have ever seen
I just got interested in basketball at the age of 19 this is the most helpful information I have heard
This is amazing. No one talks about this! So good, come on adaptation!
not true
Jey Ramos What do you know
J B eat a frank, search up goata movement. it adapts you to the correct movement
@@thestudyofhoops stfu lol what people learned how to walk last week or something? Not to say its all bull shit but to train everyone all goata its pushing it with limited evidence.
AestheticNutrition&Fitness LIMITED EVIDENCE??! your brain is dense.. i’m telling you to stop looking at world in 2d.. there’s plenty of views to this, i never said everyone should do it, it’s your choice to train injury prone & keep getting hip pain, knee pain/joint pain in general. i was just throwing out an option she could do.
So now the question. Where do you start the athletes and how do you know if the starting point is not enough in terms of stimulus.
Just wanted to say I really appreciate your videos and they've helped my understanding in sports.Keep up the good work man.
Awesome stuff as always!! love learning from you
Any tips on getting back into playing, I’ve done everything in my 6-7 month rehab process, gained strenght in legs, core and tendons. But now I cant get back into playing, I jumped back into practice little at a time but a few times I tried to play the whole practice and my knees started hurting again. Now I feel like I’m back into strenghtening my tendons and legs
How’s your knee doing now bro?
dont practice whole game. gradually progress. start by doing light drills and playing 1on1 to 5on5. very gradually
Paul about to make us all superhuman 🔥🔥🔥
This is gold 💰💎🦑🦑🦑
Mann you blessed us with another one 🤘🏾
Wish I listened to your podcasts earlier. A year ago I thought I was invincible and never cared about progressive overloading. Went from staying in my room for a month to doing max jumps on concrete. Ignored the pain and kept going. And now I have been away from jumping for about a year bc of patellar and quadriceps tendinopathy. This shit sucks
How are you doing now? did you take any action? I'm with you on this. Went from staying inside all day to instantly joining a volleyball team and doing hundreds of jumps every session. Even though i'm 18 this shattered my knees, gave me painful shin splints and made my legs fragile. Glad i stumbled on this video to clear my confusion.
@@mystic-edits9646 I'm doing okay. Still making progressions. I rested for too long after the injuries which made my knees really weak. Just trying to get stronger right now and hopefully return to sports in a few months!
@@mystic-edits9646 what are you experiencing right now in terms of pain?
@@michaelwu1545 slight knee buckling, joint pain, and shin splints. Overall much weaker knees, I am going to try slowly build back up starting with home workouts
This is gold
I came looking for copper and I found GOLD.
i literally translated word by word the last minute of this podcast to my mom
Legend
Wow this is some awesome free content
if you are doing end of range mobility (such as putting a kick out there and struggling to keep it up as high as possible) do you think that type of controlled, high effort but low intensity training also needs a slow ramp. Or can you go straight into that type of stuff safely and mostly just ramp up the high intensity stuff?
Straight G.O.A.T TALK!!!!!!!!!!!!!!
god yes I need this letsgetit 💪💪
Thank you for the nice explanation!!
Made me underatand much
😊😊
this is great - thank you
Got it, so looks like I'll need 2-3 years before I go play pick-up. Haha just kidding.
I was doing adaptation training and progressive loading for a long time but unfortunately now I'm dealing with sharp and nagging knee pain for the last month and I can only do one leg exercise without excruciating pain and that is the deadlift :\
First, I would recommend you trying stretch benchmark. The chances are, your muscles are tight and they´re overloading tendons.
What should be your like limit to know when you shouldn’t force to train anymore for that workout? Pain?
Te amo
I respect that
I will go back to basketball in a month and I have not played in a long time, how do I slowly progress if I dont have time for that?
How can we do the best possible progresion without over done it, can we progress session by session or week by week or is that to fast. I would love to know more about it because I wanna do it the right way.
Bi weekly or monthly
🔥🔥
🤝
Why do I feel pain in my achilles sometimes when I hoop also I noticed that sometimes when I sprint barefoot on the grass my ankle cant handle that pressure idk why
Check the shoes you wear...gradually start walking bear foot to increase ankle and feet strength...check the mobility of your big toes and roll out the bottom of your feet with a hard ball or foam roll
@@johnreese1245 will do, thank you!
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This video should be called How Our Bodies Can Adapt . It is good but not really about the joints or knees per se....
Just to get clicks I guess
Non focused camera