Intermittent Fasting - How Many Carbs A Day To Survive?
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- Опубликовано: 27 сен 2024
- Get the Highest Quality Electrolyte euvexia.com . Intermittent Fasting - How Many Carbs A Day To Survive? Keto & Intermittent Fasting macros have something in common that relates to carbohydrates. Never heard of before Dr. Ekberg figured out that there is direct relationship between the number of carbs in a keto diet and intermittent fasting that happen in the body. This has never been discussed before, that we know of.
You hear all the time how important carbs are. People think you need carbohydrates to survive, but you do you? We get tons of comments about why people need carbs, but a lot of people are going with very low carbs and you will find out why.
A lot of people have had success with getting into ketosis, but do you understand why? There are some people who are scared to eat a ketogenic diet. Dr Ekberg explains with math why keto and intermittent fasting are part of the body's natural and healthy way to be.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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It's all beautiful maths and all theoretical but could you've given us practical implications for us, some conclusions to be drawn
Excellent and beautiful explanation. Now I can go for fasting without worry to have a healthy (wealthy--health is wealth) life. Txs doctor
It is not theoretical. The practical application is that carbohydrates are stored in the fat tissue along with fat in the exact ration needed to fuel the brain during a fast/starvation. Many people claim that fasting is muscle wasting, but the numbers prove that we don't need to break down protein to provide glucose.
Dr. Sten Ekberg do you do online medical consulting? I live in Toronto Canada so getting in to see you just is not practical.
You are welcome Krishnan Narayanan.
Brilliant video, thank you for the explanation. Four month ago, I had a telephone consolation with our doctor's diabetics nurse and when I refused medication and told her I would be ,slowly adapting my body for fasting, she told me I would become seriously ill and would need medical intervention. Now literally feeling ten years younger (66 years old) and doing one meal a day.
Hi paul, you made this comment 8 months ago.....and what is your status and progress today ?.
Just courious to know since i just started the diet and fasting
You give me hope
I got rid of diabetes 2 1/2 days after I changed my diet. I started to change my diet after 3-4 days of bing watching his videos. After one week, the dry eye problem has improved so much. I had got all kinds of problems (fatty liver, dry eyes) due to semaglutide, the diabetes pills. Feel so good now.
Me too. They might mean well but they don’t like keto low carb and independent thinking. They are suspicious of they great doctors here on RUclips (nurse was brought in to speak to me about eating 5 meals a day and taking my insulin- I just nodded) I decided to use my docs and nurses just to measure my progress. It is slow going for me because my immunotherapy drug also raises glucose. But the tumor went from a mango to now a raisin size so immunotherapy is working. But once I’m off this Keytruda it will be crucial to eat sugar rarely and do clean keto & fasting
Hey, Paul. how are you doing now? It's been a year and we'd LOVE to know.
I understand enough to be blown away! The more I listen to you, the more I have respect for my body. Thank you Dr. Ekberg.
I think you deserve a Nobel prize for your work! Very clear and precise explanation of some very complex processes. I wish this presentation would be played in every medical school. There is just so much confusion and fear about Fasting permeating the general public now. Thanks for all you do. Much appreciated!
The food industry doesn't like fasting for some strange reason.
Nobel prizes at least in some areas are a joke. Look at who has received them.
Yes! A Nobel for the good doctor!
I'm on keto diet for a year and a half. I already reversed my pre diabetic condition. My doctor stop all my maintenance. My weight is normal too. BMI normal. My concern now is my psoriasis the keto diet help me too however I look too thin can I shift to Mediterranean diet?
Agreed. Guy helped me lose 25, almost 30 lbs of visceral nasty belly fat due to drinking for over 30 years and eating a bunch of whatever was in front of me. 50 years old. Started June 19th on Keto and Intermittent Fasting based on what the good doctor here has posted so many times, and I went from 177 lbs since June 19th, to today I weigh in at 151. Belly is flat as a board and now I'm actually exercising to deal with all this extra energy, and I hate working out in any way.
I don't google health issues any more. I just watch dr ekberg.
I wouldn't recommend that. Especially if you want to grow muscle
I do and look at me I'm in my 40s and have more muscle mass than back when I was 20. And I regularly fast 48 to 72 hours @@iamwhoyousayiam6773
I feel as though I am in a lecture room and learning so much valuable information. I could have been a student and end up with 100% pass rate on this subject. Dr Ekberg your lectures should be compulsory to ALL who influence the way the general population eat. It would mean the end of obesity, type 2 diabetes and a plethora of health issues.
Education must be the first step to getting healthy. This is what I tell people about my 46 pound weight loss. Less calories and more exercise is a lie. Well done. And thank you
How long took you?
@@penriquez99 Total was 6 months; lost first 20 in 6 weeks -- very satisfying and motivational. I have maintained for 3 additional months.
less calories and more exercise is a lie ?
What you mean when you say less calories and more exercise is a lie? Can you please explain? Thanks
A good doctor is a good TEACHER .... Thank You
Thank you Dr.Chris Oletz. I really appreciate your feedback and so glad that you liked it.
Of course. Doctor is the Latin word for teacher.
I Love your lesson teacher & Dr. Sten Ekberg very clear and not too fast to explain.please help me i was diagnosed gerd at Fatty Liver i want to change my Life Style.please advice me How do i start to loose my weight 4”11 64kgs😩
@@drekberg well said Chris and Sten
@@thedounia1194 low carbs, intermittent fasting and whole healthy foods. Check his other videos
It speaks to a great designer. I truly believe God knew all of this, when designing "the first body" and I do know the longer I live, the more I realize I need to take the best care of this body He gave me. I wish I'd known, what I know now, on how to fuel, how to fast, how to eat for life, Before 3 years ago. BUT now that my husband and I have reversed diseases that plagued us we share everywhere we can. The same with our testimonies of God saving us too. We watch you a lot! It keeps us motivated to live and eat healthy. Thank you so much!
Amen
Amen...same here 👍
I’ve completely changed my diet, I eat mostly fresh greens, limited fruit, lean meats, very limited carbs, I intermittently fast….it’s made a world of difference. First the weight came off easy and fast. I’m no longer tired in the afternoons. I feel like a new man. Without the intermittent fasting I was only loosing a pound a week. I added 1.5 hour daily walk and the fasting…..wow it was a dramatic difference. Some weeks I was loosing close to four pounds.
Carbs aggravate my diabetes. I needed to lose weight as well. I started monitoring my blood glucose myself, along with my blood pressure. I selected a diet by experimentation to avoid glucose spikes. It turned out to be very similar to a ketogenic diet. I minimize carbs, eating them only in complex form, not processed, and that sparingly. Carbs aren't essential at all. I lost 40 pounds and actually look forward to exercise, which I do a lot! My blood pressure is normal now, and my VO2 max (a measurement of fitness) is well into the "excellent" range for my age.
Great Job Sir! 👍
😀 yay !
Also, please try to eat less salt, not zero, but as less as possible and you will feel even better on long range.
I am certainly getting an education from your videos. I have been doing Keto for 4 months with great success, but the information you provide is teaching the how and why our bodies work. I realise that Keto is a lifestyle and not just a temporary measure, and am glad that I have discovered this now so I can go into mature age with the tools to remain healthy. Many thanks!
I love all your videos, I watch them daily! So short and precise, I learn so much. Also the sound of your voice without any distractions is very pleasant making the lecture so much easier to understand!
Brilliant!!! I just discovered your channel and have been binge watching! I was a little brainwashed for the last few years by the low fat high carb plant based Doctors, unfortunately just getting fatter and fatter. I finally snapped out of that and started to fast. I decided to retract my initial beliefs (and dogma) about a plant based diet, and decided to put ME first. Fasting (prolonged fasting), and low carb refeeds, have resulted in me losing over 16lbs in 3 weeks! The Math in this video has proven my old biases and fears about not eating enough carbs, to be incorrect. Thank you for your "Geekiness" in working this out! A favourite saying of one of the plant-based Doctors was "the fat you eat is the fat you wear" .... my years of insulin resistance and poor liver beg to differ. I am finally healing.
Thank you Jay Cee. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg you are certainly giving the scientific facts that the other channels do not. And I find that the flip side of the Plant-based channels and proponents to be demonizing keto purely by using a method of research that supports their biases. Well, the proof is in the pudding for me: I'm eating very little carbohydrates and some fatty proteins, and I'm losing more weight than I ever did on a plant-based high carb diet. For people with Insulin Resistance and Obesity, I think eating high carb low fat is as silly as rolling in dirt to get clean!
Awesome effort Jacy.
Mind blown! I really appreciate your videos. I sometimes watch more than once, because it takes me some time to absorb all of the info. I have been low carb now for about 5 months. Feeling better, still need to do more healing. But I'm improving. Thanks for all your information!!
This is the best health channel I've ever seen. So many informations and Dr. Ekberg is explaining everything just excellent. And that's all for free!!! No suplement sales, no adds, just great!!!
I feel much better when I don’t eat ! Mire clarity and focus!
So do i
Wow! The last part of this video is amazing! I almost cried at the beauty of it. Absolutely elegant.
You're the best health educator. You deserve to have millions of views💯
Thanks for blowing my mind away. I think I'll watch and re-watch this video a lot of times
Thank you Lia Leo. Yours is the first reportedly "blown mind". Mission accomplished.😂😂😂
Dr Ekberg, man to man, I think that you're akin to a demigod...of knowledge and simplicity. Your grasp of complex concepts shows everytime. Your utter simplicity is what endears you to us; don't change a thing. Now I know that you don't care much for my flattery, so l'll get to the point. Earlier this year, I was diagnosed with type two diabetes, and placed on meds: Metformin and it's cousins. I was also found to be very hypertensive, and given meds for that too. Then I saw a video by Dr Jason Fung first, and others by you, and I was blown away by your revelations. In short, I have started a holistic approach and discontinued taking the meds. I have lost about twenty five pounds so far. My eyesight has improved (this entire text was written without glasses) and I feel better, enjoying less pain and more energy. Thanks! One thing I need your help with though: how do you treat nail fungus? I wear steel-tipped shoes in my factory job, and have been afflicted with this condition for years... it's really bothering me.
@@garvinstewart5511 soak in apple cider vinegar daily. I had 1 infected for a couple of years and went away when i started soaking it.
@@garvinstewart5511 Nail fungus is a sign of systemic fungal overgrowth. It is something which diabetics and those close to prediabetes are prone to as the fungus thrives on the excess blood glucose. As your sugar levels come down and you continue on keto your fungal overgrowth within the esophagus, intestines, skin, ears and nails will die down and you'll get relief from the root cause. But meanwhile you should take apple cider vinegar 1-2 tbsps in a 750-1000 ml bottle of water and have it with a straw. You can add lime or lemon juice to it too. Also if you cut down dairy you may also speed up your healing. Also try and notice if you have any food intolerances and avoid those for better gut health.
Lol Dr
No carbs for nearly 2 years, life is great!
Thank you ShallowDepression.
Yeah me too!
Me too. Greets from Germany
Bravo
I can't go no carb. I love my vegetables too much to go zero carb.
I have to be honest. This stuff fascinates me so much! I am also so interested in fitness and nutrition. This was am amazing video. I personally appreciate very much the time you took to research and explain this. You are awesome!
Thank you Dillons Woodworks. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I share your point of view. In addition, the english diction is quite clear for a none native English but it takes more time to be able to understand and memorize the main informations. Dont know how to get a verbatim to translate, for instance...in french.
inuit people from alaska had a low carb diet and long periods of fasting(starving when they failed hunting) and the avarage lifespan was only 40 years. explain that pls?
STOP with these excellent videos Dr Ekberg, because you are out doing yourself with this top-notch info, your peers can’t keep up 😆.
Very interesting how the body maneuvers its energy resource 👍. That’s why we watch/listen to you, one of the best out there, 🤗.
Thank you MrMudstud. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Doctor, we can say that body knows carbs are harmful and as such to be used first instead of saying they r preferred fuel
Thank you Krishnan Narayanan. Exactly.
This is one of the best explanations ive ever heard. Praise God for his perfect design.
As you said, "The body is so beautifully designed" that = a Designer! Thank you, Dr.Ekberg for sharing your findings and goosebumps with viewers!
Or, what works survives, what doesn't work, dies...
I have finally found someone that actually gives answers that explain how the body responds to the food. You are a life saver to those that are seeking answers to their health problems instead of drugs. I am always seeking. Thank you seems inadequate to my appreciation for your work!
Great explanations, dr. Ekberg ! Although in the chemistry part there are some minor mistakes ( glucose has a ring of 5 C atoms and 1 O atom ) , I can say that your presentation is amazing !!! Thank you !!!
Jesus smiled when you said"my head was blown"...Thank you much for the info and for explaining it so we all can understand...Thanks Again
Let me repeat a saying from a famous learned person "we are awesomely and fearfully made" gods creations truly are!
After the drum roll, it is so clear that this is the most perfect video ever done for the average person for understanding carbs and the body. It is all in line with Fung and Pelz.
"There's no such thing as an essential carbohydrate".
There is when you pass a bakery or an Italian restaurant!
This is a keeper. My second time to watch and will probably watch again. Shared this with friends as well.
@@arefkr 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Fareed Waseem It’s all about moderation and balance. We can eat healthy for a week and enjoy some nice pasta or bread on the weekend, which is exactly what I’m gonna do today 😁
@Fareed Waseem the taste of the food isn't a function of the food, but a function of nerves to tell us what to eat. I won't eat foods from a bakery, nor most packaged foods anymore, its all lies and trickery! Sure it tastes good, but so does the water in a desert mirage. I for one will not be the victim of petty illusions.
Dr. Ekberg,not knowing the their depth and breadth, I have been convinced of these facts for many months
and do all I can to propagate the ketogenic lifestyle.
This video will go far to carry the news!
I sent it to my facebook friends and will share it's message with those others who will listen.
Thank you and stay well! Your follower and admirer, Bonnie
So, so glad I found you on RUclips. Thank you Doc for taking the time to explain all of this to us.🇩🇪🏴🇬🇧
Wow my mind was blown away too!🤯 Keto + IF = best feeling ever 🥑🥓🍳🤤 have a great day my friend 👏🏼
✌🏼😎👍🏼
Thank you sylvainster30. I was hoping to blow a few minds.😂😂😂
Dr. Ekberg, THANK YOU!
(a big one; I sincerely appreciate all your effort made and knowledge shared)
I've been following your masterpiece content for some time now (hearing your voice almost daily), and had learned so much from you than I could possibly describe.
As a result, my own health gained a super-positive momentum, feeling like never before in my life and I want you to know that it's happened only thanks to you. I am so very grateful for all you do, so once again - a BIG THANK YOU!
Thank you Dr. Ekberg for all the work and expertise you put into your videos. I appreciate understanding the scientific 'whys' and 'hows' on how our body works. You are always clear and straightforward. Thank you for sharing your knowledge. I appreciate you and your work.
Thank you C Jennings. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I appreciate what you do so much, Dr Ekberg. Thank you for sharing your work with us, it helps so much to prevent obesity, diabetes, fatty liver. I wish I would’ve known this in the early 90’s when I started dieting. You are the best 🙏🏼😘
I was watching the Human Growth Hormone video, and the doctor said something in the nature of 'if the body supposed to make it naturally, don't take it externally'
Maybe we can extend this idea to carbs too: Our bodies make carbs, just the right amount and the right time, so why take them externally?
Wow. This is amazing to see where the 25g of needed carbs come from when we fast. Very cool information. Thank you
I’ve never heard such a beautiful and comprehensive video, thank you Dr. Ekberg
Without question, Dr. Ekberg's videos about nutrition are among the very best out there: informative, understandable, intelligent, and enjoyable. Thank you Dr.
With so much evidence-based information, I wonder why you don't have at least 10M subscribers...(yet! 😁)... Thanks Doc. You're one those gems 💎 hidden in the Internet... Keep it up.
Thank you Florent Emmanuel. I really appreciate your feedback. I'll get there. My channel has only been growing for about two years. 😄
Vår kropp är verkligen fantastisk. Tack så mycket på den lärorika belysning på det hur kroppen fungerar.
Love love love this fascinating info! Thank you so much... I’m getting more hooked on Keto omad everyday. It Works wonders for me. I’m doing omad everyday, regular longer fasts and dry fasts, maybe twice a year. Pity not everybody shares my enthusiasm. Lost 7,2kg’s in the last 6weeks, when I started omad again after summer vacation.. 😬
Thank you melovedamusic for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
best swedish export since ABBA and more healthy!
dont forget Roxett and ace of base 😁😁
@@rameshsilva6110 I'd add Yngwie too
@@rameshsilva6110 🤣😂🤣💥🥳had forgotten..but Doc is better
and ikea
Thank you for being SO precise and for not being vague...❤ everyone's body works a little differently based on diet, activity, etc. and yet EVERYONE can benefit from your videos 👍You Sir are a gem💎🌹
One of the very best vids on carbs I have watched. And I have watched several hundred. Thank you Dr.
Thank you Manny Radzky. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Wao!!!! He really is a good teacher, loving the nutrition and biochemestry as i do love it, I have to love it more after this class! Congrats doctor and my admiration!!
WOW, Dr Ekberg !!!!!, Your reasoning is so pristine and the conclusion/finding so elegant!! You need to write a paper or a book! : )
Thank you Xalingest G. I really appreciate your feedback and so glad that you liked it. I will eventually.
Being two days into a fast, I found this lecture very helpful, thanks Dr Ekberg:)
The divine complexity of the body continues to put me in a state of awe and renews my faith not only in the CREATOR of such a marvel but also in man as I'm continued to be fascinated by your brilliant videos! You are a GOD send to so many and many thanks for that!
Thank you Zombies4Dumbies Z4D. When I studied physiology I would read ahead and read all the chapters that were not assigned because I just wanted to understand more at a deeper level, and the elegance kept fascinating me.
You are the very best. Our doctor never have the time or took the time to explain everything or anything. Thank you.
Thanks for your hard work and knowledge on the body. You changed my life and I’m forever thankful.
No one has ever explained things better than you Dr Elkberg. Thank you so much. Since I cut out sugar 2 weeks ago and some short IFs my numbness in my hands and my feet have gone. Just some small steps to get healthy I already feel the difference since my pre diabetes A1c 6.1.
My mind is also blown away..! I am glad that I found your videos. Fully explained important information. Keep going doc.
Thank you Seikh Razibul Islam. That makes several "blown minds". Thank you. Mission accomplished.😂
Most health channels tell you what you should n shouldnt eat and u explain why you should and shouldnt eat....watched at least 20 of your vids now and I'm thankful that i did....its soo easy and fun to lose weight in a healthy manner....thanks coming all the way from barbados🇧🇧....and keep making these....people prefer to pay $100 for lies and 'quick fixes'...
Absolutely a brilliant presentation Dr. Berg! It surely is mind blowing! I now understand the whole concept of how smart our body during fasting and ketosis state. Thank you so much!❤️🙏
Wow! I wish that I can find it him on February 2021 when I was diagnostic Diabetes, but never is too late. He is buster me to keep up in control my diabetes. I m really love the way he is explaining medical terms in a easy way. Thank for gave motivation 👏👏👏
Fantastic video and yes, mind blown away. I will be re-watching this video a few times over. We are so fortunate to have such a genius teacher - who can break down the 'geeky stuff' wtih such clarity. Thank you again!
Thank you misottovoce. Glad you liked it. always good to hear from you.
Getting caught up on the vids, but this one was fantastic. Never hesitate to geek out. The data is factual and encouraging.
Thank you Dr. Ekberg for your very informative and easy-to-understand videos. I watch them nearly every day and they are sort of my bible for my keto/low-carb diet life. I also want to mention that I really appreciate that you incorporate exercise and fasting together with the diet and give beneficial information about them too!!! Thank you so much 😁😁😁😁
I want to thank you, Dr. Ekberg. For years I've never understood why I was fat and what was happening. For a while, I was angry at all those doctors I paid who simply said for me to eat less. Feeling like a failure when in fact, I was misinformed...and so were they. When I listen to this video, I am reminded of a colonoscopy test I had where I had an argument with a physician while waiting for my test to begin. I had been on Keto about 5 months and I mentioned it to my attending physician. She tried to tell me that carbohydrates were a necessary fuel. I smirked that it was obvious my brain was living off ketones..and had been for the last 4 months. She spouted something I didn't understand as a counter but all I did was smile. Thank you, Dr. Ekberg.
Great Video!! To be precise and nerdy around min 14 you mention that glucose has 6 carbons (correct) but they are not all part of the 'hexagon'. One of the 'hexagon corners' is an oxygen atom and the 6th carbon is hanging out of the hexagon...Couldn't resist pointing out the little detail being a chemist myself...
Thank you filippo sladojevich. I know. Just try to keep things simple. The sixth carbon is off to the side. 😄
Wow my mind is blown Dr. Ekberg!!! The body is simply incredible. Thanks for all your videos and sharing your research.
Thank you MatTroise. Another blown mind.🤯 LOL Thank you.🙏
God’s design is breathtaking. We are fearfully and wonderfully made, I know that full well.
Thank you Ray Shields. True indeed.
Yes God: humanity, as is the whole cosmos, is IT'S creation.
= Technology!
I accepted this a long time ago.
This presentation makes clear the absurdity of supposed gradual evolvement.
This remember, would be perhaps a trillionth of the incredible mathematics going on around us.
Great presentation.
of which of the many gods invented are you speaking?
Ray Shields: AMEN🕆❤🕆❤🕆
Agree 100%
thanks for your videos Dr Ekberg..gratitude from Ottawa. I have started IF and low carb diet..feeling much energized and lighter. I also walk 4 kms daily. I am determined to make my body insulin-sensitive..i follow your advice .and appreciate your hard work to put all this together for us
Amazing! I really got a shock when you explained the fine tuning the body has all organized in case of whatever happens. What a precision machine of the finest quality, sure needs to be looked after and to show it some respect. Thanks it's quite touching really, like having a two ton gorilla as a body guard, so cherish that gorilla.
Absolutely blown away and inspired to keep going with intermittent fasting. Eventually I will try longer fasting. Thanks for the details.
Fat is my preferred fuel... I carb no more than 40g but average between 6g to 15g carbs a day. IF is a lifesaver.
Thank you Robert Hernandez.
Same here, Robert. Some people go into ketosis eating 50 carbs a day, others 20 carbs a day. I've checked various Keto websites and while everyone is different and require different amounts of carb restrictions to enter ketosis, everyone will be in ketosis if they ingest 16 carbs or less. I did not want to gamble and go in and out of ketosis, or guess if I will be in ketosis. By keeping my carbs under 16/day, I'm ensured to be in ketosis. 👍
Yes everyone has a fine line of carb limits between being in control and going on a simple carb binge!!! Mine is very low.
Carnivore only,0 carbs and loving it, severe allergic reaction to all carbs and sugar
@@Xenumiscagive carnivore sounds not healthy in long term. you need greens and veggies in your diet.
This is one Doc who is very talented, education alone is not enough, this Doc has both talent and education....
Indeed, we are fearfully and wonderfully made! The Bible says "I praise you because I am fearfully and wonderfully made;
your works are wonderful, I know that full well." (Psalm 139:14)
Don't quote fiction to a man of science.
@@paintedpony2935 you are nothing else but a pile of fiction then, contrary to me for instance : I am God's creation who am I talking about ? Jesus Christ of the HOLY BIBLE.
Ignorance will get you somewhere you don't want to end up in.
Excellent explanation! Scriptures promote fasting which is for the good of the soul but also benefits the body!
Awesome teaching, I am Alli from Tanzania in East Africa, I truly enjoy every video from you doc, many thanks for these videos.......Be blessed.....
Wow
I love your videos....i am learning about my body so much thanks to you....the way you explain is so easy to understand.....thanks a lot!!!!! From argentina
I love this channel so much! Ok, so my mind was blown all over the place! So I geeked out a bit more and calculated, based on the data on the whitebord, plus my metrics, how many days I could fast before I evaporate from existance.
Thank you mokuskacska. 😂 Geeks of the world unite.
@@drekberg thank you so much for your reply and for all the great videos that you make :)
I'm still amazed that we're able to access information like this on RUclips for FREE.
Absolutely brilliant!!!! Thank you for constantly providing solid knowledge to help educate and inform me on lifestyle choices for a healthier me!!!😃
Great video sir I am trying to reduce my suger level and succeeding with my diet pattern and with the help of ur videos thanks to you
How on Earth someone can dislike this video!? Thanks, Dr. Ekberg!
Thanks! Dr. Ekberg
For all your awesome information. So wonderful to know about Carbs. Another great video. Thanks for sharing.
Thank you Felicca Sampson. I really appreciate your feedback and so glad that you liked it.
You are right! Sooo fascinating. And it helps cuz I do need to loose 75-100 lbs. started carnivore after intermittent keto(!), 1 month ago. Off and on keto for a yr. kept struggling w withdrawals and really not enough knowledge to punch through those hard times. I’m 57, pcos, meta syndrome, w fibroids. Trying carnivore to address the fibroids. Have list 12 lbs first month. It has been so much easier than keto, plus, as I’m learning, I really don’t need any carbs right now. Hastings is getting easier. But this explanation helps me understand what I am actually achieving as I do this! Thank you so much Dr Eckberg!!! I am geeking out w you.
Brilliant talk Dr. The best thing about keto is that not only was I able to follow what you were saying but I understood it as well. Thankyou for the work you put into this. 👍
I plan to benefit greatly from it. 😁
You are welcome Ship Creek.
Brilliant knowledge - and wise teacher - a real master is defined by being able to bring understandable knowledge to the people
power to the people - thank you
Thank you Giannelli Giuseppina. I'm glad you see it that way. That is my aim.
Sten, I like all of your videos but this one is especially good. I got into carnivore a couple of years ago but have been kind of all over the place in trying to optimize things. This really puts the last pieces together for me. I can now see that alternate day fasting is going to work a miracle for me. Dr. Mindy Pelz has a great chart that tracks the variations in the various benefits of fasting over a five day period, and I can see from that and the information that you clearly lay out here that alternate day fasting maximizes efficiency for me and can be sustainable.
Thanks so much for this video - it puts the science of keto and carnivore, fat burning and fasting benefits all together.
Great info. Dr. Ekberg, when you see that most junk foods are loaded with carbs and preservatives which must have a detrimental effect on the body no wonder there is a problem with insulin resistance. Keep up the good work and maybe you can do a segment on junk food and its negative effect on the body.
I think this man is the absolute best teacher on You Tube. Thanks Sir!
Great information! Great breakdown on the science! For people like me who did Atkins back in the late 90s, it clarifies what was taking place in my body. I new it worked, but not the fine points of why and how to tweek it to make it work better. It also shows how today's Healthy Keto + Fasting is far superior to the old Atkins, and why folks on WW almost never have any great or long term success. My oldest daughter did WW for years with roller coaster results, never felt any better, and just like a roller coaster riding, always ended up back at the starting point. A nutritionist helped her get going on healthy keto and it has been life changing. Off all the stations/BP meds and feeling great. Same for me and BP meds.
As already said, the body is so complex, and perfectly it has to have been intelligently designed by a higher power. Thank you for this.
I don’t know what that was all about but I’m excited for you brother! I went from a pandemic high of 188 down to 170 by watching your videos and following your advice! Thank You
Hello Dr Ekberg , follow you for 2 years now I’m on Keto for 1 year , you are the best thank you, my Dr is freaking out because my total Cholesterol, is 338, LDL 240, HDL 86, Trig 62, A1C 5.5, blood pressure 116/72/67 BMI 23 , 5’10”, weight 164, 70 years old, no medication of any kind , what you think, I feel great, I don’t smoke or drink, but drink 4 cup of coffee with MCT oil.
Thank you Maynard Carrillo. I would probably like to see your Total cholesterol/HDL ratio closer to 3.0, but according to official criteria (as printed on reports in Georgia), your ratio (3.93) still indicates that you have less than average risk of heart disease.
Dr. Sten Ekberg thank you again , I feel better already, I’m searching better ways to get the 3.0 ratio as you suggest , will stop the mct oil for now and lower the intake of coffee, will get a CT Calcium Score Soon, with another cholesterol test next month, I appreciate any comments or suggestions, thank you so much. Maynard
Hello. I thought the main indicator for heart disease is the TG/HDL ratio. Anything over 4 puts you at high risk. Your ratio is 👍
I totally agree. Brain function better with ketone fuel.
When i used to eat carbs for my lunch i totally becomes sleepy /dossing on my chair for at least 2 hrs.
Since I stopped eating carbs i am 110% energetic and active. No slumber in noon.
Thank you. This is the question I had and you explained it perfectly
Thank you Faith Alone. I really appreciate your feedback and so glad that you liked it.
Dr Ekberg has become my favorite Doctor
Absolutely mind blowing
Yes you have blown my mind too. Your talent to go into the body and illustrate the chemical process is out of this world. Somehow I can follow you exactly where you are. Thank you for enlighten me
Thank you for all this info, the nature is miracle! Works like a Swiss watch!
Thank you 9hodi32.
I am in a lot of joint pain.... just was told I have type 2 diabetes and stage 3 kidney disease.
Just learning about keto. I pray this will help me.... I am so tired.
I think I have leaky gut and and fatty liver also. ...
I am almost 70 and feel like 100.
Hello there, I started a few weeks ago.
(I have diabetes type 2, insulin resistant, fatty liver, and 40 kilo overweight)
My fasting morning blood sugar drops already after 2 weeks. Now it's so good I don't need Medformin enymore.
I doo 2 meals a day. When I am not hungry, only one meal. The good fat helps me to undergo no cravings anymore. It's so helpful. When I'm not hungry, I don't want to eat. (With the former carb diat, I always stay hungry)
After 2,5 months, I lost 13 kilograms of weight. I am now able to go upstairs without huffing and puffing. And feeling a lot healthier!
Gif it a try 👍🏻
Hope this is helpful.
Greetings from Germany 👋🏻🇩🇪
When the video started i immediately thought that in fat oxidation of the tryglicerides fatty acids there was probably enough glycerol remaining to turn into glucose and cover the body/brain needs, but didnt know the numbers will be so mathematically elegant and fit with such surgical precision, awesome!
Ancient Inuit lived on a very high protein and fat diet (probably because there were simply no carbohydrates available in those extreme conditions). The average life expectancy of ancient Inuit was about 43.5 years. Westerners in the 19th century lived to about 49 years. Westerners were eating a lot more carbs than Inuit, probably because protein was very expensive. People in the early 20th century North America were basically eating meat 3 times a week. Today we're eating meat 3 times a day, which is indicative of a HUGE price drop in protein.
So yes, I agree one can survive on a very high fat diet, but I would argue that only if its primarily monounsaturated or polyunsaturated fat...eating copious amounts of saturated fat is definitely a major health risk. A high saturated fat diet is not optimal for human health.
Our problem in western culture in recent years has been eating far too many carbs (namely breads), so I agree that we all need to reduce carbohydrates in our diet, but I would think that one should not try to eliminate them. My target is to try to only eat carbs from fruits and vegetables, and rely much less on grain. I have also eliminated all added sugar.
Good points. I am also not advocating to go to zero carbs. The video is simply answering the question of where do they come from when we are fasting. I do not agree that the fat needs to be or should be monounsaturated or polyunsaturated. That is another myth. All unspoiled fat is good. Polyunsaturated fats are good while they are still in the original fresh food. The cells of the food protects the fats while the food is fresh. Monounsaturated and saturated fats are better in the sense that they don't spoil as fast once separated from the food. They are less reactive. As always the quality of the source is what determines whether it is healthy or not.
@@drekberg Thanks for responding...it is appreciated. I think my opinion about saturated fats comes from my latest interest is weaning myself off of animal fat, but I do eat a little of it though (i.e. in meat, and selective cheese etc.). I don't disagree with you on carbs either...I just find that reducing one's carbohydrate intake to 5% is a little much for me (I'm currently working out every day). My body fat loss through diet and exercise is going very well (currently close to 7%), so I don't really need to change much to help in that regard, but I am keeping an eye on my carbohydrate intake as insulin resistance is always worth avoiding if possible. I'm just not sure a Keto diet is something I need to do when I'm working out as extensively as I am (I'm just starting to train for a triathlon).
There are desaturase enzymes and even cytochrome P450 will metabolise saturated fat. Cholesterol which is a saturated sterol is converted to hormone by oxidation. There are a few specific unsaturated fats like DHA/EPA which are not produced by the body. BDNF (brain derived neurotophic factor) which helps regrow brain cell, is stimulated by butyric acid and that can come from saturated fats.
Pacal Votan saturated fat is bad is a myth. Latest research has confirmed that saturated fat is good for the heart and brain. Also helps combat cancer and promote longevity. Obesity and diabetes skyrocketed in the 80s after the government guidelines condemned saturated fat. Everyone started to hate on it when the fact that it is helpful.
Our bodies are truly amazing.