yudan step shitei-waza 7-12/Fundamental techniques against punches and kicks

7. Kento-gata (one side only)
 Shiho-nage
 Ikkajo
 Nikajo
 Sankajo
 Yonkajo
 Sokumen Irimi-nage (1)(2)
 Shomen Irimi-nage (1)(2)
 Kote-gaeshi (1)(2)
 Hiji-ate Kokyu-nage
8. Kento-Uraken (one side only)
 Ikkajo
 Nikajo
 Sankajo
 Yonkajo
 Sokumen Irimi-nage
 Shomen Irimi-nage
 Kote-gaeshi (1)(2)
9. Kento-Shomen-geri (one side only)
 Shiho-nage
 Ikkajo
 Nikajo
 Sankajo
 Yonkajo-osae
 Yonkajo-nage
 Sokumen Irimi-nage
 Shomen Irimi-nage (1)(2)
 Kote-gaeshi (1)(2)
 Hiji-ate Kokyu-nage
10. Kento-Yokomen-geri (one side only)
 Shiho-nage
 Ikkajo
 Nikajo
 Sankajo
 Yonkajo-osae
 Yonkajo-nage
 Shomen Irimi-nage (1)(2)
 Kote-gaeshi (1)(2)
 Hiji-ate Kokyu-nage
 Hiza-otoshi
 Sumi-otoshi
 Irimi-zuki
11. Shomen-geri-Kento (one side only)
 Shiho-nage
 Ikkajo
 Nikajo
 Sankajo
 Yonkajo
 Sokumen Irimi-nage (1)(2)
 Shomen Irimi-nage (1)(2)
 Kote-gaeshi (1)(2)
 Hiji-ate Kokyu-nage
12. Yokomen-geri-Kento (one side only)
 Shiho-nage
 Ikkajo
 Nikajo
 Sankajo
 Yonkajo
 Sokumen Irimi-nage (1)(2)
 Shomen Irimi-nage (1)(2)
 Kote-gaeshi (1)(2)
 Hiji-ate Kokyu-nage