Best stretches for lower back and hip pain | Lower Back Pain Stretches 2020 Video

Best stretches for lower back and hip pain. Back- pain, stiff neck, and shoulders can affect all ages, Rama Castulo is a well-known Teacher of Yoga and Tai-Chi at YMCA New York, and today he teaches us simple home remedy and gentle stretches that can be done in less than 10 minutes. So whether you are working from home, sitting or standing for long hours or have Back-pain and stiffness for whatever reason, try this. And remember take it slow and listen to your body, "pain does not always mean gain".
#yoga, #backpain, #homeremedy.
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Don't ignore lower back pain, lumbar pain, neck pain, do these stretches regularity and you will feel more flexible and it will increase your range of motion. Always seek advice from your health care professional before any activity you think is not suitable for you.
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Rama Castulo's RUclips:
/ @ramacashealthylifestyles
Best stretches for lower back and hip pain Music: Divine life by Jesse Gallagher.

[@ramacashealthylifestyles]

Nice production, Jhon did a great job with camera and editing👍👏👌😀 . I would consider doing a 2nd part of lower back pain yoga poses. Namaste.

[@Lillianairesclub]

Rama Cas Healthy Life Styles We definitely should 🙏

[@AnjilaSapkotaReacts]

Thanks for sharing ❤️

[@Lillianairesclub]

Thank you for watching 🙏

[@juliegomes9575]

The practice was simply perfect from start to finish, I feel like i just got the new back. Thank you so much!!

[@Lillianairesclub]

Julie Gomes glad you liked it. Thabk you

[@RocDeep]

This is just awesome.. going to help lots of people suffering from back pain.

[@Lillianairesclub]

Thank you so much. That was the intention.

[@geneliagomez2251]

Good one guys. Thanks for sharing this.

[@Lillianairesclub]

Thank you for watching.

[@shwetaranabhat8852]

I got to experience all dimensions to be healthy.thank you lillianaire’s club❤️

[@Lillianairesclub]

Thank you shweta

[@ChefGAdventure]

Thanks for the tips this is very informative

[@Lillianairesclub]

Thank you so much. We tried.

[@MyNarayan123]

Really smart presentation

[@Lillianairesclub]

Thank you 🙏

[@swatipoudel6632]

Healthy tips for healthy life❤️

[@Lillianairesclub]

Thank you .

[@purnikathapa9990]

Thank you 🙏 for this useful video..really appreciate your hardwork to make our lives better

[@Lillianairesclub]

Thank you so much.

[@feelingloved5968]

It was helpful. Thank you 🙏

[@Lillianairesclub]

Thank you for watching:)

[@purnaraut645]

Ohaaaaaauuuuuuu I like I love it

[@Lillianairesclub]

Thank you 🙏

[@lilliandass7243]

Good imformation keep up the great work! Even you added a list of a great yoga poses.i am gonna be here and work with the master and u Lillianer’s club. What are you standing there for? Come on let’s see all of the masterpiece videos!
Whoo whoo! And I can tell the linings. Of what to do. Pls do more videos and do a vid of making soup with noodles

[@Lillianairesclub]

Thank you

[@lilliandass7243]

Thx dad

[@sambuddhar]

Very good information!! Thanks

[@lilliandass7243]

Thx bro
Pls like and sub tysm

[@Lillianairesclub]

❤️

[@MyNarayan123]

Wow

[@Lillianairesclub]

Thank you.🙏

[@karunasubedi2196]

❤️wow

[@Lillianairesclub]

Thank you for watching

[@bishnubhat2779]

Ma pani garchu.

[@Lillianairesclub]

Thank you.