How to build V-Taper Back
HTML-код
- Опубликовано: 2 авг 2023
- Ever wondered how I managed to grow such a wide, proportionate back? Let me share my workout routine with you
More training/ meal programms at : www.vgalfit.com
Instagram : / vladigalagan
Instagram App page: / vgal.fit
I love that she actually writes her progress in an actual notebook, as opposed to an app.
I actually started doing that after watching the Arnold documentary on Netflix when he used to mark it down on a chalkboard…I was like 💡”that’s a good idea”🤣 because most people will quit because they don’t see progress, but if you track it and see your progress, it’s more satisfying
Times have changed, app easier on cloud will forever have everything and cannot be lost
I use an app and its so much better and more convenient than a notebook. I know exactly what exercises i have to do and what i did last time, all so clearly tracked.
@@MephistoRolling the notebook guys are stuck in the past, why stand when you sit
Writing it in an app is good too but don’t get distracted with your phone and waste time on calls, messages, social media instead of training.
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
An amazing woman!! She has such a great personality and is so jacked, that she is equally a huge inspiration for men and women...and this is rare!!
Allways healthy
Respect to you Vladislava …. You are an amazing inspiration. I love how you write down your workouts in the notebook. I do the same for the past 10 years but not as detailed. I just write the new ones. I think I will need to do like you. Workout after workout, set after set etc. Keep on going cos we love your unique content ❤️
This woman is an inspiration !!! Life changer!
Your ability to maintain concentration is impressive Vladislava. Careful planning and attention to details is working well for you! 😀
Great video. Loved the honesty. you are a lot of fun to follow. Always look forward to watching your progress.
You’re an inspiration. Looking forward to see more of your workouts and detail plannings. ❤❤
Great work Vlad, very positive & inspiring 👍
What an amazing artist! You truly are a work of art.
Your look is getting greater every time. My mortivation! Thanks!!!
Vladislava you have a very impressive regime I’m in awe of your workout routine.😃🔥
Keep posting this videos, they are great!
Nice, Vladislava!👏🏾👏🏾
Good too see you working out!💪🏾
I learn and practice my English as well.
Thanks!🇧🇷
Letzzgoo Your one Of my Motivation And inspiration Vladislava Your The Best Keep UP The Good Work
Great video. Keep making more videos like this, please. Could you maybe do a video where you share the supplements you take regularly, as well as the ones you take occasionally or intermittently?
Thanks a lot.
Love the Porsche, its definitely my favorite German/Sports car brand for sure, the new gt3 rs , gt4 rs and some of the turbo s models are amazing! Keep killing it in and outside the gym, really cool following your progress!
Her face is incredible symmetrical.
I love your trainings, thanks for sharing everything
glad to see you that you do the exercises correctly, unlike some other people who dont know what they do
So inspired by you and your dedication👏🏼
Fantastic! You go Vladislava!
I really like watching youre video's Vladislava!
Omg she is so perfect and love the way she talks ❤
Resting is actually Extremely Important!!! I Never feel bad for skipping, also depending how sore I am after a heavy workout whether upper or lower body. When you train constantly, your muscles actually breaks down. It is with Eating and Sleeping, that the Muscle Mass then packs on after the breaking down. Hence, when you get on the scale after a few days not training, your weight would have gained, but with muscle mass. Rarely fat....SO REST...TO GROW...ALWAYS!!!
Please never change despite blowing up these days! You're awesome!
you are amazing! and I am full of admiration for the stubbornness and hard work put into a very beautifully built figure😍✌️🐺
Her not working out for a week and returning stronger is like the saying, “what doesn’t kill you only makes you stronger.” It’s true.
Thank you Vladislava for this training video. How do you use heart rate in your training?
Vlad keep up the good work your great person
I prefer volume too - I tend to focus on technique and minimum 10 reps per set, even if that means lower weight. As I'm getting older, the joints are starting to complain, and lower weights with more reps still allow me to make gains without injuring myself.
How often do u take a deload or rest week?
@@DarkoFitCoach about one week out of 6, mostly accidental due to work travel
@@TheCitizenPain nice i do 4 on 1 off. Then 3 cycles of this and 1 month off
@@DarkoFitCoach a whole month off?
@@janos3285 active recovery phase. So it can be whole month off or suuuuuper light baby weight workouts. Dont forget even professional bodybuilders take MONTHS off training each year. And their recovery is optimal with food, sleep, drugs to 10th degree, hgh, insulin, massages, blowjobs and no work to do and no stress and still take off months
You are exceptional and focused. A true inspiration. For me I think you should be the real Wonder Woman character 😊.
Nice video 🫶🏽 you make me laugh randomly with you because I go through the same things lol my workout weeks are not always perfect due to work or life but when I’m in the gym I go crazy lol 😂 keep inspiring my friend 🙏🏽
this woman trains oldschool! i love it.
Love you!!! 😅🫶🏿
Are you coming to Mr. Olympia in Orlando?
How many sets per muscle per day?
Vladislava: Yes.
🤣
Can you upload more videos like this? Chest/triceps, Back/biceps (more routines & form) and shoulders?
good content.
A dynamic duo - her champion physique and organic dialogue.
could do more work out tutorials , its really good for learning
I love how you look dead serious when you're talking... and then from out of nowhere you crack the lovliest smile, made me smile so many times.,.... So sweet personality
You make me keep working. I am impressed!
My favorite RUclipsr,
Luv u ❤️
thank you, you are amazing❤
2:58: This is spot on! Taking few days or a week off every once in a while is good for you!
Extraordinaria dama...Su Dedicación en todos los aspectos de su especialidad y Aún hacia Ella Misma.....
Maravillosa!!!....❤❤❤
"Drinking fighting and EATING" METAL as fuck ! 💪
Good to see you in good shape
Great video. Very inspirational.
Awesome work! Love your progress and gorgeous! Love from Oahu,Hawaii🥰🤙🏿🙏🏿🙌🏿💪🏿🫶🏾💯
Inspiring, thank you!
Everything in this video is just GOOD AND NICE 😅👏🏼👌🏼
Perfect training
i love her eye movements
I use the AIRWAAV mouthpiece when lifting weights, and it helps me push
She is an absolute delight !!!!
sheesh big bad vlad hitting some back workouts
A million subs incoming!
Wow pure awesomeness. Sky is the limit but you are a cut above. Nice Video🤠👍
So ur saying the last second of her video sucks
This is what we have been waiting for
Amazing video! Thank you!
Wow. You are so amazing and so brave
Молодца!!! Упражнения до конца!!!
Thank you for this! 🔥
I loved the video, I'm your unconditional fan!
Natural beauty..
"Intense" is exactly the right word
Mesmerizing 🤩!! How can her camera man be bored? I could watch this woman train and listen to her talk all day 🤗. Fantastic stuff, great insight, and a huge amount of personal training detail 👌. She has become my favorite FBB 👍!!
Excelente trabajo y programa ❤
He must be gay… lol jkjk
Can i give you one advice? Use the BlackRoll After! your Workout. Massage means relaxation for your receptors in your muscles. and when you train hard after relaxation the possibility for injuries is higher.
Наша девочка ❤️🤘
Really like this format. Next Shoulders
Where do you have the gloves from? Keep up the good work
Great vlog workout, lets go!
I swear by writing every workout you do in a diary. It keeps you addicted and hungry to progress. "Have you trained today ? 👉" LMAOO
We see you because of your hardwork in gym and also beautiful face. Being Progressive is important in life.
On days when I'm too lazy to train, I think Vladislava trained and then I go
continue the good videos...good job!!!
@13:09, you talked about getting something from the dental clinic. Is that the byte aligner you displayed?
Super Vladislava Galagan
💪❤️
3:30 This is very true. If you skip a week and come back stronger perhaps this simply means you needed a deload week? Or not? Because i have had times in wich i did not really need a deload week and i just took like 3 rest days instead of 1 and came back stronger also. In bodybuilding often times: Less is more. I think a lot of is still underestimate that its in the days we do not train that we grow and that we underestimate how much stress we actually put on our bodies and minds and nervous system. Adaptation takes time, always be patient.
amazing. much respect 🤘💙💙🤘
Well explained!!!
gorgeous woman u are working hard keep it up!!
MMMWAH! Miss Vladaslava Galagan! You impress the phuk out of me! XOX
Like someone said " I want to believe " ... great motivation, great person in everything she does ! Brava Vladi (for italian fans "Vladi") ♥
By the way loved your starting breakfast you started with wine lol hey started my day see ya Santi.
She is really great!!
💥 Сюжет получился бомба, в прочем как и всегда. Не знаю как , но ты меня очень мотивируешь, из тебя исходит очень мощная энергия чтобы становится лучше. Удачи тебе, береги себя и свое здоровье 💪👍💥
Just hearing u talk , i just ❤️ it , u are 🤯❤️
i love you and your work dear Vladislava Galagan. we always respect you from pakistan
Was this a dental brace or a mouthguard? How does it help?
love you
Vladislava Galagan keep pushing.
Oooh, Prague! I already don’t like Chris but thanks for the video bro and did I tell you that I love you for this video
merci pour le partage et la motivation
Post your complete shoulder workout plan if possible.. love your contents ❤❤
Great workout, i could use your good self as a gym buddy to help my own workouts xXx
Enjoying Galagan train her back..Monday👈👍
You look powerful Vladislava. Keep up the good work 👍
INCREÍBLE,!!! Ver PERSONAS ESCRIBIENDO, CON LAPICERA Y EN PAPEL(LIBRETA), EJEMPLO COMO ENTRENAS, Y TU RESPONSABILIDAD, TAN PERFECTA, REALMENTE ENTUCIASMADA EN CADA EJERSICIO. FELICITACIONES 😄🇦🇷
we love your all vlogs love and respect for u
you do pull ups ...you remind me of an action hero! props to you