30-Minute No-Equipment Full-Body Cardio
HTML-код
- Опубликовано: 29 сен 2024
- Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout joined by Nikita Chaudhry and Paris Nicole! Prepare your body for the challenge ahead with a warmup featuring moves like the world’s greatest stretch, inchworms, and loaded beasts. You'll keep the momentum going with cardio moves like jumping jacks, jump rope to butt kickers, and squats kicks. In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness RUclips channel.
Willis's outfit: Varley
Shoes: APL
Chaudhry's outfit: Varley
Shoes: APL
Nicole's outfit: Halara
Shoes: APL
Find more from our trainers:
Willis: / msjennawillis
And her website: www.dontsweati...
Chaudhry:
www.instagram....
Nicole:
www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Check out our Instagram
/ popsugarwellness
Find us on TikTok
/ popsugarwellness
I'm sorry. I had to quit after 5 minutes, couldn't stand all the talking and laughing.
I love good energy but this way too much 😬
O.M.G❤❤❤ THE SPARKLE IS REAL. This workout gone be on repeat for the week. Want to build up to the advance. My 🦵🏾, 🍑 , 💪🏾are on 🔥 but I FEEL GOOD(James Brown voice). All the song puns❤ 😂. A super fun workout with amazing ladies. I felt like I was in the video, the way I was talking to my screen. Yass Ladies we DID THAT! 👏🏾 👏🏾 👏🏾
Wow, you're so amazing, love your works
Great workout, but the constant talking is very annoying!
I have burnt 270 calories) Thought it would be more
😂
I haven't tried a workout that made me feel worse than this one :( all the planks and twists make me feel incredibly uncoordinated and like my body is just incapable of work, which I know isn't true. There isn't always a modification given which is deeply discouraging when I can't even manage one of the regular one. I can't complain too much about a free program but I have got to avoid this trainer in the future.
Amazing workout but can’t focus with all the talks and giggles
Love the energy and references, but please: a little less conversation, a little more instruction.
Too much giggling, talking and unorganized
like the workout but to much giggling and talking.
Yep
True
Exactly
I'm a sweaty mess 👍 jenna talks so much that she makes the workout go fast in a good way. 🙂 with her personality she should do a workout with Rainer or Jake since she likes to do a lot of jokes😄
Trying to hard to sound funny and cute.
I couldn't keep going, it was a little annoying too much talking
This workout was challenging! Didn’t think it’d be so hard but I’m not complaining. I felt great afterwards! Also the talking throughout the workout kept me motivated. Will definitely do this workout again! 🥰
The workout got me sweating okay! But I did struggle with the modified workout they were not consistent with it. I had to find my own modifications sometimes cause she kept doing the normal workout. I’m not a fan of trainers talking as much but she was trying to engage us.
Same, I found it really hard to follow.
Omg stop talking
Good workout but could be much better with less chatting…It might be a nice distraction for some ppl but only made my brain buzz🤯 had to take a meditation afterward to clear my head🫢
Like others have said, good workout but the giggling and talking was way too much. Very distracting and annoying for me personally lol
Holy shit this woman talked through the whole thing. My god it’s so annoying! Great work out but calm tf down woman, we’re trying to breathe!!
I've learned to embrace/tolerate cardio because I see the biggest change with it but I get in my head when I see cardio thinking I'll be out of breath for 30 minutes. Really appreciated the lower impact moves in between the higher impact moves. It helped me get out of my head knowing I could do it. Thank you.
Other than the obvious Popsugar greats lake Ranier & Jake, they still have yet to find a female host like Anna that balances positive energy with helpful instruction and not "overkill" cheerleading. Not doing this one because I know they'll drive me nuts!
I love Charlie Atkins and Nicole Steen’s videos!!! They just haven’t been back on popsugar as much. Would love to have more from them! 💓
Loving all the 90s/early 00’s references 😂 LL Cool J! ❤
I like working out but without talking is the best!!!
Obsessed with all your pop culture references. You made this so much fun and made me want to be your bestie!
Amazing sweaty workout! Love it!
Exercise choices are good, transition to next move is non existent , she verbally bounced around manically. As much as I use popsugar workouts I will not be choosing her again.
What a great workout on a Sunday morning!
Fantastic! Just what I needed! Thank you! (:
TOO MUCH BLA BLA BLA
👏🏻👏🏻thank you !!! So sweaty ❤
Grest and funny workout👍💯
I don't usually sweat during a workout but oh my goodness this made me sweat a lot thank you!
Loved this! The joking made it go by so fast! really fun :)
WHY TWO 15 SECOND ADS FOUR TIMES IN A WORKOUT VIDEO. DO BETTER.
This was tough, thank you girls and PS❤
I loved this one! Perfect getting back on track workout!
I love the workouts but the small talk is not needee
Thank you for sport! But so much talk😅 I am happy ❤
I loved it.....thankssssss
No need for so much talk
Would love to see more fun workouts like this ❤❤
💜🖤
My hear : ur not gonna stop i will
It was hard, but i did it!
Hi ❤
🇧🇷 ❤❤❤
All three girls are so beautiful and nice body
The workout was good but the instructor was quite hard to follow