पंचमहाभूत। वायु मुद्रा विधि और लाभ , वायु रोगों से कैसे पाए छुटकारा... By Dhairyawan

पंचमहाभूत। वायु मुद्रा विधि और लाभ , वायु रोगों से कैसे पाए छुटकारा... By Dhairyawan
Video Description
In this enlightening video, Dhairyawan Sir delves into Vayu Mudra, one of the essential hand gestures in yoga tied to the ancient concept of Panchmahabhut. He explains the fundamental principles behind this mudra, how to correctly position your hands, and the profound benefits it offers for enhancing physical and mental well-being. Join us to explore how you can incorporate Vayu Mudra into your daily routine for improved health and balance.
Key Takeaways
1. Understanding Vayu Mudra: Learn the significance of Vayu Mudra and its relationship to the five elements.2. Practical Application: Discover the step-by-step process to perform Vayu Mudra effectively.
3. Benefits: Explore the numerous benefits of Vayu Mudra, including stress relief, increased focus, and overall well-being.
Step-by-Step Process to Perform Vayu Mudra
1. Find a Comfortable Position: Sit in a quiet place, either cross-legged or on a chair with your feet flat on the ground.
2. Hand Positioning:
* Raise your right hand. * Fold down the index finger toward the palm.
* Press the tip of the index finger gently against the base of your thumb. * Extend the other three fingers (middle, ring, and little fingers) straight.
3. Breathing: Close your eyes and take deep, slow breaths. Inhale through your nose and exhale through your mouth.4. Duration: Hold the mudra for at least 15-30 minutes. You can practice it daily for best results.
5. Mindfulness: While in this pose, focus your thoughts on the calmness and balance that you are cultivating.
Resources Mentioned
* Vayu Mudra: A specific hand gesture believed to help balance the air element in the body, promoting physical and mental harmony.* Panchmahabhut: The five great elements (Earth, Water, Fire, Air, Space) which are fundamental to many spiritual and healing practices in Ayurveda and yoga.
Personal Advice
As someone who practices these concepts, I encourage you to be consistent. Start incorporating Vayu Mudra in your daily activities, even if it’s just for a few minutes. The key is to stay patient and observant-over time, you will notice significant improvements in your energy levels and mental clarity.
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[@jyotidohare5932]

Thank you Thank you Thank thank you so much 🙏sir

[@jyotidohare5932]

Thank you Thank you Thank you so much
Sir🙏

[@RAJNISAGAR-sl1ng]

Very well explained 👌👍👏🙏🏼

[@satinderaujla3902]

Thanku so much well explained

[@Gsbkr]

Thanku guide sir ♥️🪔💜🤎💕🕉️🕉️🌈🤎🪔💗💗♥️🏵️🌻💚💞💙🌼🧡🧡🙏🕉️💕🌈💜🪔💛

[@anupamasingh7703]

Thank you ..thank you 🎉🎉

[@dilipkumar-qq3tl]

Thank universe

[@neelagoradia9456]

Thanks

[@MadhuKumar-shona]

Thanku ji

[@omsairam7704]

Thank you universe thank you God thank you angels thank you sir helpful video

[@babyshaw4208]

Thank you Universe 💝🙏 Thanks you Om sai Ram 🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@sgclasses8193]

Thanku universe thanku thanku god thanku

[@rajsarghujiyavlog7100]

❤❤❤❤❤❤❤

[@rajaswiingle6099]

Guruji plz bataye ..India me women sefty k liye ho o ponopono preyar kaise kare...plz sir ...thank YOU..

[@PinkieDixit]

Sir ji please ulcer ke baare me bhi bataye

[@shakuntalasrivastava7230]

Aap jo mudra bnay Or jo side me pic me dikhaye different hai

[@radha-e2t]

हमारे चैनल पर विभिन्न मंत्र जाप के लाभ लेने के लिए विजिट करें और subscribe अवश्य करें 🙏 अपने मनचाहे मंत्र की डिमांड कमेंट में लिख दें ।

[@neelagoradia9456]

Let us know how long we have to do

[@DeepakKumar-vg4ue]

Guru ji aap baudh Dharm aur uske sadhak ke bich bahut Samay Rahe Kuchh Aisa Gyan bataiye Jo baudh Dharm Ke Sadhak Palan Karke Apne dimag ko highest level par Le Jaate
Hai

[@bhavnabhavsar409]

JAY SHRI RAM BETA 🙏 🙏 🙏 MERI AGE 54 SAAL KI HAY MERE KO BLOOD PRESSURE KI TAKLIF HAY MERA VAJAN 75 KG HAY TO MAI KAUN SA EXERCISE YA PRAYANAM KARU JISSE MERA WEIGHT LOSS HO JAY KYA MAI SURYA NAMASKAR KAR SAKTI HU? HUM MIDDEL CLASS FAMILY SE BELONG KARTE HAY JARUR BATANE KI KRIPA KARNA AABHAR BETA 🙏 🙏 🙏

[@omsairam7704]

Ye mudra kitni der kar sakte hai sir