Calorie Counting Works...But You're Doing It Wrong
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- Опубликовано: 5 окт 2024
- #ivanachapman #caloriecounting #countingcalories
CALORIE COUNTING WORKS...BUT YOU'RE DOING IT WRONG // Some people try calorie counting for a period of time and think that it doesn't work.
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There are a lot of calorie counting mistakes that prevent weight loss. Counting calories to lose weight can be hard because there are a lot of issues with calorie counting apps.
I explain how to track calories with an app and how to track calories correctly. Calorie tracking errors are very common.
You'll learn to identify your calorie counting mistakes, the calorie counting mistakes that prevent weight loss.
I'll explain how counting calories works and where it can go wrong.
REFERENCES:
Discrepancy between self-reported and actual caloric intake and exercise in obese subjects
pubmed.ncbi.nl...
Obese individuals
onlinelibrary....
Traditional self-reported
www.frontiersi...
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Calorie Counting Works...But You're Doing It Wrong • Calorie Counting Works...
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Thanks for watching! How has calorie counting worked out for you? ⬇
I tried counting calories a couple times ago but always stopped because I did not see many results. Now, I see what I was doing wrong. Thank you! And a happy new year!
Happy new year! Hope it goes well for you this time. 🙂
Ivana I’m a recent subscriber. Do you have videos on arm tone exercise. I love how amazing your arm looks.
I have lost 25 lbs calorie counting 😊
A fantastic tip I learned a few weeks back for measuring things like mayo or peanut butter etc. Weigh the entire container on the scale first. Dispense a small amount, and weigh the container again. This way it's easy to measure out 10-30 grams or whatever, without making some extra washing up, and it's handy if your measurer isn't the perfect size too.
Great idea!
I downsized my plates and bowls. My food does not seems so lonely. I feel like I ate a good serving.
I like seeing space on my plates so I prefer larger ones as long as I measure and weigh my food. It's looks more posh, IMO. 🤣
When I used to use smaller plates exclusively, I inadvertently piled the food high to make up for the lack of space.
I don't get into arguments or debates about diets or dieting. All I can do is share from my personal experience.
I am a 70 year old man in decent health. I have no major maladies and take no medications. Counting calories has always helped me maintain a healthy weight. The only time I have been overweight is when I didn't count calories.
About 6 years ago I weighed 245 lbs. after about 5 years of not counting calories. I am 5' 10". So, I went back to my old mainstay, counting calories. Today I weigh 175 lbs. and have maintained this weight for over 2 years.
I find that I need to start my weight gain/goal by counting calories to get a baseline "look and feel" of how much I should be eating. Once I get a good general visual of portions, it makes the entire process less labour intensive. It works well when I stick to it! My goal for 2023 is to get back to my lean 230lbs by my 35th birthday, May 10 (Currently 250lb). With injury and celebrations, my eating and drinking of beer has gotten a little cray cray. Your videos are amazing and you have been a huge help to me over the last few years - you should really have 1 million subs. Your info is so on point! Happy new year :)
Thanks so much! 😀 Happy new year!
Would you consider making a few “what I eat in a day” videos?
I’ve had a few requests for a “what I eat in a day” video. It’s a bit tricky to do properly so I’ll give it some thought and see what I can come up with! 😁
This is so true! I’m loosing weight by being in a calorie deficit it’s hard work but I need to do it! 💪
You got this!
there're some spikes with the sound loudness... but overall, cool and thanks for the info!
Your content is soo good
But the channel is so underrated
Thanks! Spread the word. 😉
I have never done calorie counting, and I think I need to make some changes!
What are you hoping to achieve?
I always think of that Brian Regan old stand-up routine about the fig newton serving sizes haha. Check it out if you haven't
Thanks so much for this Ivana,very well explained and I learned a lot about calorie counting 🤗
I do walks / runs / bike rides and use a chest HR sensor. Then, when strava tells me the calories burned, I adjust it and shoot it down to 45% of the estimation. That way I can enjoy having extra calories and my weight loss is not affected.
I’ve got Google fit on my phone, my main exercise is walking. I keep my details updated and it gives a calories burnt value. I just aim to eat 300 - 500 calls less a day for slow steady loss.
My struggle is finding a way to know the calorie numbers that are most accurate for my calories needed . Like some apps says 1500 calories to lose 1 pound a week , but others say to eat 2100 to lose 1 pound a week . Any suggestions to best find this info ? Appreciate any thoughts
There are a few methods that I use. I explain in this video: Calorie Deficit Plan For Weight Loss (TWO METHODS!)
ruclips.net/video/DxOoqD8vodM/видео.html
I’ll likely be doing another video about the options for setting up a calorie deficit next month, so please sub if you’re interested. 😊
Weight everything with a scale, why would anyone estimate anything? Anything that goes to my mouth is tracked by weight. And all food is made with a recipe and weighing
It’s not always easy. Not everyone makes all of their own food or eats everything at home.
I am 5.3 and weigh 60 right now while consuming 1100 calories used to weigh 54 consuming 1000 calories and working out 1 hour for 5 days a week i hv got cellulite back and very frustrated because nothing is working and i have lost the urge to exercise
This video was super useful and helpful! I find myself getting really frustrated when trying to figure out the number of calories that I should be eating on a deficit because I am a petite woman (just about 5 feet even) and many of the calorie calculators suggest deficits that seem dangerously low and impossible to reach. Do you have any suggestions for being able to find the most accurate deficit/calculator that works best?
You're totally right! Calculators don't work well for people on the lower end of the range. And as a smaller person, it's always going to be harder because your absolute food intake will always need to be lower than, for instance, my 6'3 husband. Which just sucks. I never recommend below 1200 for a woman, and even that feels very low. Have you ever tried just recording what you're normally eating and seeing how many calories your real maintenance is? That's the approach I tend to take when it's hard to get the right numbers.
Thank you!
You're welcome! 😊
How do I eat 1,100 calories and not make my body think it’s in starvation?? I been in a plateau for 6 years!
Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰
I don’t know what kind of Super premium ice cream you are claiming to have 480 calories in 3/4 C serving, but a 1 cup serving of a premium ice cream such as Häagen-Dazs, has 377 calories.
That’s directly from the label of my favourite ice cream, Ben & Jerry’s The Tonight Dough. 480 calories per 3/4 cup. My other fave, chocolate chip cookie dough, has 420 cals. A plain vanilla Haagen-Daaz is 360 per 3/4 cup. They all vary a bit, depending on flavour.
Me trying to overestimate my calorie but i dont weigh my food and doesnt really know what a 100g of meat nor vegetables look like.
Yup, that’s going to be tough!
What app do you recommend for calorie counting?
I generally use Myfitnesspal, just because it’s popular and most of my clients come on board already being familiar with it.
Cronometer is better
How many calories do you eat
I actually don’t track calories right now. Why do you ask?
Your portions of ice cream and cereal look unnecessarily small in that deep bowl. You should use smaller bowls.
I'm just showing what the portion size looks like in a regular bowl.
Namste from india
👋
calorie counting is stupid..
Baby yoda
❤️
Most people who are calorie counting are tracking there calories and weighing there food ,
its quite obvious what you are saying we are not stupid 🙈
Accurate calorie counting is very hard and research has shown that most people are off with their estimations.
i was surprised when i started checking calories and realized i gained so much weight in 6 months because i was eating 3000 calories a day with no exercise 🥲 thanks so much for the video!
Calorie counting can definitely be surprising! Glad the video was helpful. 😊