OCD Real Talk: Responsibility Related Fears & Themes
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- Опубликовано: 6 фев 2023
- How fear of not being responsible or fulfilling responsibilities takes over different aspects of life + the role of chronic guilt and shame.
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Hi love this as I can't make big decisions anymore!!! Small ones are hard enough. Anxiety wants me to do nothing 🥺 but I'm pushing on. Thanks guys x
Go for the "big" decisions!
Identifications. Thanks for sharing. 🙏 Grateful
Bro please confirm me if I am doing unconditional life acceptance right way or not...
With the help of your youtube channel I have tried to figure out my core fear and found my core fear is fear of being abandoned from the society or societal rejection and feeling regretful forever about any harm that I might bring to someone. I am working to accept life unconditionally bit by bit and I see myself progressing but with some themes its really tough to do unconditional acceptance.
Right now the only OCD theme I have is harm OCD that too which revolves around my loved ones. So what I am doing as an unconditional life acceptance is, In my sane mind/sanity I will never do those harm purposely but ever if I lose control then I cant do anything about it and I have to continue living my life.
Some of the progress I have made around Harm OCD is I dont fear harming myself which was one of the major fear at earlier stages now it seems completely useless. I can play with knife,hammer,spade etc... when I am alone because no intrusive thoughts can even make me feel anxious when it comes to harming myself.
Some more themes such as fear of being a psychopath has also reduced alot because I read those people are born that way and cant be judged in a way like we judge a normal person. So my fear has reduced alot but still not completely. Working on this one specially ...Would appreciate any guidance from your side which would make it easier for me to accept this theme...