क्या Pregnancy में आम खा सकते हैं ? | Mango During Pregnancy in Hindi | Dr Supriya Puranik

April और May , यह महीनो में आम बोहोत सामान्य तौर पे खाया जाता है , और यह माना जाता है की गर्भवती महिलाओं को आम का सेवन नहीं करना चाहिए, जो बिलकुल असत्य है। गर्भवती माँ के मन में यह सवाल होता है की Pregnancy में आम खाना हमारे लिए और हमारे होने वाले शिशु के लिए हानिकारक है क्या? तो आज इस वीडियो डॉ. Supriya Puranik क्या Pregnancy में आम खा सकते हैं ? ( Mango During Pregnancy in Hindi) इस प्रश्न का जवाब देने वाले है।
आम के कई महत्व (benefits of mango in pregnancy ) :
१. आम में प्रचुर मात्रा में antioxidants रहते है, जिस से; stress के कारन जो हमारी शरीर damage होती है वह heal हो जाती है।
२. आम में vitamin A , vitamin C ,vitamin D, potassium और fiber की मात्रा अच्छी होती है जिस से constipation से बचा जा सकता है।
३. पके हुए आम में बोहोत मात्रा में bioflavonoids होते है जिस से immunity boost होती है।
४. पके हुए आम खाना pregnancy के दौरान anemia से बचने में मदत करता है।
आम के कई फायदे होने के वजह से यह सलाह दिया जाता है की प्रेगनेंसी के दौरान आम खाना चाहिए।
५. आम हमें वात, पित्त, और कप इन तीनो दोषो को balance करता है और हमे energy देता है।
आम का सेवन कितनी मात्रा में करे और ज़्यादा खाने से क्या consequences होते है? (side effects of eating mango during pregnancy)
१. यह ध्यान में रखना ज़रूरी है की आम को बोहोत ज़्यादा मात्रा में नहीं खाना चाहिए क्युकी उसमे calories बोहोत ज़्यादा होती है जिसके कारन Blood sugar lecture बढ़ सकता है।
२. जिन भी महिलाओं को diabetes की बीमारी है या फिर pregnancy होने के बाद diabetes है, उन्हें यह ध्यान में रखना है की आम का सेवन बोहोत कम रखे।
Mango during pregnancy
Pregnancy के दौरान खट्टी चीज़े खाने का मन बोहोत करता है और यह स्तिथि में कच्चे आम खाना स्वास्थ के लिए अच्छा हो सकता है। कच्चे आम में पके हुए आम से भी ज़्यादा vitamin C और potassium होता है जिसके कारन digestion और dehydration में बोहोत मदत होती है। पर यह सलाह दी जाती है की RAW MANGO (raw mango in pregnancy) यानी कच्चे आम को कम मात्रा में ले।आम का जो सेवन होता है वह कम मात्रा में करना advised है क्युकी वह एक calorie rich fruit है, और यह भी सलाह दी जाती है की आम को दोपहर या सुबह के समय में ही खाये क्युकी रात को इतने calories खाके सोना गलत माना जाता है।
आम खाने के पहले क्या precautions ले ?
१. आम को अच्छे से धोये ताकि अगर कोई pesticides उसपे लगे हो तोह वह साफ़ हो जाए।
२. आम को धोने लिए ठन्डे पानी, vinegar या फिर tamarind के पानी का इस्तेमाल करना preferred है।
३. उसे अच्छे से साफ़ कपडे से पोछे और फिर ही उसका सेवन करे।
४. आम के साथ और ज़्यादा calories जैसे शक्कर, ice cream यह सब मिला के ना खाये क्युकी आम खुद ही एक calorie bomb है।
५. आम को अवश्य ही ज़्यादा मात्रा में नहीं खाना है।
अधिक जानकारी के लिए पूरा वीडियो देखे |
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8.गर्भावस्था में शतावरी कल्प लेना चाहिए या नहीं?: • गर्भावस्था में शतावरी ...
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#mangoduringpregnancy #dietduringpregnancy #pregnancytips #drsupriyapuranik

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[@Mamtachaneja]

Plzz dr. Reply my queries

[@rjoshii]

Mam mere papp a .29 aaya hai kya karu

[@sushmanahale7256]

Mam kya normal dilavery ke time baby pet me mar jata hai to kya tab bhi dilavery normal ho jati hai meri normal dilavery hui hai pr Dr ne kha baby ne ganda pani pe liya isiliye ho nahi rha plz mam reply kariye plz

[@shoaibghullam5330]

Hello Dr mein pakistan sy ho mujhe apsy zaroori baat karni hain please mujhe jawab de

[@shoaibghullam5330]

@@sushmanahale7256 helloo

[@shamimakhatoon2562]

Mere liye dua kren ek bar abortion ho gya iss bar mera baby thik ho

[@BaljeetKaur-3112]

May god bless you

[@ShivaniSharma-vn2dc]

Hlo mere pet m ulcer h toh pregnant nhi ho skte na aati m sujan h dawai chal rhe h abhi toh abhi nhi ho skte na

[@BaljeetKaur-3112]

@@ShivaniSharma-vn2dc bhagwan jaldi sye sab tikh kar dyegge

[@dhruvimandavkar790]

Thanks a lot mam..actually I from Ratnagiri &I have own mangoes garden. main mangoes khaye bina rah nhi sakati thi& now I m 8th month pregnant.this video is very helpful for me..tqsm.

[@jyotsnajadhav7681]

खूपच छान माहिती मिळाली. धन्यवाद.

[@shobhadubey9127]

Maam i m also a doctor but as a pregnant women when i watch yr videos i feel very relaxed... ❤️

[@vijayasahu462]

Thank you so much mam etani sari advice dene ke liye 🤗🤗

[@arjunparmar3753]

Mam thanks
Aap bahut hi acha kam kar rahi ho me dil se jitna aabhar manuvo kam he
Bhagwan aapki sabhi manno kamna puri kare ye nirshwarth kam karne ke liye 🙏🙏

[@jhalakrana3383]

Again Gud one. Very thankful to u

[@sushmacharak8270]

Thanku so much mam apki video ko dekh k meri pregnancy time itne ache se nikal gya,,🙏

[@yogitaugale3360]

Thanks mam. i am 8 month pregnant... मे आपकी सलाह लगातार follow कर रही हू. I hope मेरी pregnancy without any problem हो जाए..

[@kskichen8788]

Tnx for your valuable information mam.. Plz cervical stitch removal pe video banaiye it's my humble request to you 🙏

[@monikakundal6346]

mam good to see u added Ayurvedic way of benefits balancing doshas

[@ankitagangan8009]

Thanku so much Mam yai vidio K liye.🙂👍

[@shou3439]

मॅडम खूप छान माहती दिल्या बद्दल धन्यवाद.

[@jyothitiwari7574]

Sure I'll follow ur guidance...
Thank u ma'am...

[@artisharma5241]

Thank you ma'am aapki videos clear kr deti ki hum kya kre

[@aadilali5176]

Thank You for sharing great information.😊

[@aditidesai5433]

You are really amazing doctor...the way you explain things are really very nice...doctor is it safe to use henna on your head during 4th month of pregnancy?

[@anuraggautam3784]

In short.
Answer : Yes, We can. As always, moderation is the key.

[@chamanlaldewangan6591]

Thanks ma'am, nice explanation

[@supriyarai6586]

Thanks for information apka video dekh k clear ho gaya

[@ashishghag119]

Was waiting for clarity on this, thanks so much dr. :)

[@shwetapradhan6978]

How sweet you talk dr...like mom.

[@neemarakesh8518]

Your advice is very helpful and friendly.all topic is very clear 💯🎉🎉🎉🎉🎉🎉🎉🎉

[@kavyasmom8180]

Bhut acchi doctor hai ma'am aap...❤️ Aapki aawaz or samjhane ka tarika👌👌👌

[@bhagyamolorganicmushrooms_5591]

U look very beautiful and kind.. U r like mom to all pregnant ladies

[@preetisingh-nv8fc]

Aapme saare video bahut ache s clear kr detee h jishe hamre saare dought clear ho jaate h .Thanku so much mam

[@SatyaNandGKP]

Thanks you docter for your best suggest..🙏

[@bhartinpruthvik]

Thank you so much for this mango special video

[@mansikumari239]

Thank u so much mam for this video

[@vihanmomrealvloger6264]

Tx mam maira 25 th week start hone wala h m apko bhut follow karti ho

[@familygroup9864]

Thank you ma'am 🙏 happy Holi aapko

[@meenakshimahilang29]

thank u ma'am ,very nice information

[@deepikamehul3113]

Thanks mam u always guide us.. and replied every question 😊👍

[@kavitaishaan3960]

Thank u ma'am for clarification about mango.. My fav fruit is mango.. I am 8th month pregnant. Im afraid to eat.. But now im clear about it....

[@PriyankaSharma-ru6vb]

Thank you🌹❤ mam for giving knowledge

[@user-jw2pq5nc3g]

Thanks mam ji, God bless you may you live long

[@mayuribhosale4967]

Thank you mam 🙏 for information....... I love mango 🥭🥭🥭

[@Aradhanasingh3809]

Wow ma'am Aapke batane or samjhane Ka tarika mujhe bhut hi achha lagta hai,luv u ma'am❤️

[@janhavimule1763]

Thanks man khup chan maheti deli🙏😍😍😍

[@cuteakshar4601]

Thanks a lot for so useful video mam. I lv mango and was worried to eat during my 7 week of pregnancy.

[@Mr9900lalit]

Dear Dr. Puranik,
Thanks for such an informative video. Certainly would be Mumma's are getting good advise but Your videos are like life saving jackets for would be Papa's😊😊😊.
Tons of Gratitude and Respect

[@CJ-gratitudeAttitude]

Wow what a beautiful piece of information 👍thank you doctor your an angel 😇

[@itallionstallion7815]

Thank you😊
Nice Video Doctor👍

[@priyadhoundiyal2692]

Thanks 🙏 very informative video it really help me lot .

[@navjotkaur8488]

Wowwww .muje apki yeh hi video chyie thi.thanku so much

[@roshankumarkumar186]

Thenks for information

[@divyanshi_dhiman]

Tnku so much mam .mera to kl b mn tha aam khane ka .m aapki sari vedio dekhti hu or ye sb bhut helpful hoti h mere liye .😍😍

[@smrithihebbar9662]

You are so amazing madam. You say everything so clearly. And you are making this pregnancy period a safe and sound one through your words.

[@advjavedhindustani6695]

Mam pregnancy ke first month mai mango kha sakte hai kya

[@DISHAIPATIL]

Thank you Supriya Madam...I was craving for Mangos... Right now I am 29 weeks pregnant..and was afraid to eat mango ras..
But I am following your suggestions from the date I conceived.. and I am happy that I can eat mango 🥭😋😋😋😋

[@navjotsimi7761]

mam kr skte haii mai 27week pregnancy huu ... mai khati huu doct bhi bolte haii

[@1010vijaykumar]

Thanks for this valuable information.

[@sonugochhi2021]

Thank u mam bahat achha achha tips aapne diye ... 😘😘😘

[@nehasinha2544]

Ma'am plz make a video on anjeer during pregnancy.

[@pratikshapatil2256]

Wow mam.... Thank you so much for this video..... I m 4th month pregnant.... And i was craving so much for mangoes...but i was little worried about it.... Thank God i can eat mangoes now☺️☺️☺️

[@riyyaj8294]

Thanks for all your information

[@meerapattanaik1588]

Well explained....thank you

[@renukapatil9385]

Thank you 😍

[@soniyasherni9530]

Tysm mam boht achi tarh explain kar rhe ho aap 💕

[@parimahrda3049]

Kajubdam konse month Mai kha skte h

[@sadhananachare2748]

Thank you mamm 🥭 mango k bare may knowledge deyne k ley🙏🙏🙏

[@soniyaji7732]

Thanks mam u r looking gorgeous and beautiful ...I love Ur personality ❤️

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धन्यवाद म्याम, from Nepal.

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Haapy holi maam.....19 edd h meri ....

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Mam aap bahut achhi ho really aesa lgta h jaese aap meri hin special doctor ho love you mam ❤❤❤❤❤

[@Unnatstor4762]

Thank you so much Ma’am 🙏🏻🙏🏻

[@anitabhanwariatheuniquegir1816]

Thank you very much mam.... Mujhe mango khana bahut pasand hai...ab m aaram se bina tension k mango kha skti hu😋😋

[@Ruchishivanshofficial]

Mee too

[@01nanak]

Mam aapki salah hmesha sahi lagti h...pls ek video is pr bhi bnaye ki pregnency me complete healthy iron protein. beneficial food first se last month tk baby k achi growth k liye Kya Kya khaye fruits k sath sath dry fruit me bhi btaye jisse baby healthy bhi ho but delivery normal bhi hosake bhale he baby healthy ho tb bhi...pls make soon

[@mransari9899]

Very good answer

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Thankyou so much mam achchhi and sahi jankari dene ke liye

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Mam excellent information clearly explained good Facial expression thankyou keep it mam sweet voice

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Thnq for the info. Mam i really like ur style Specially ur sarees.

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Mujhe to kab se intejar tha
Aaammmmm ka,
World me aam se accha kuch ho hi nhi sakta🤗

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same

[@nibhakumari5701]

😋😋

[@babarkalpeshkalpesh9056]

Hello

[@SHAMBHAVIGUPTA142]

🥰🥰🥰

[@babarkalpeshkalpesh9056]

@@SHAMBHAVIGUPTA142 hii

[@riyaalvi5097]

Thank you mam muje mango bhot pasand hai main 12 week pregnent hunn aap ki video dekh kar mango khane ki tension khatam hogai

[@komalnishant3854]

Mam u r the best..... Your saree collection is super se bhi upar,,,, bahut pasand hai mujhe aapka look & dressing👌

[@shaheenscookjourneyandvlogs]

Thank u so much for this video, becoz I love mango...😀😀😀 🥭🥭🥭

[@swapnaraul8269]

Mam tq for all your information

[@babarkalpeshkalpesh9056]

Hii

[@pratibhaarun5370]

Thank u so mch ma'am this is so helpful for me this time... 😍

[@swapnalidigrajkar7287]

Thanks for your information

[@shubhangigarg479]

yes definitely we can eat mangoes. I have eaten a lot of mangoes during my pregnancy and delivered a healthy baby 😊

[@geetaupadhyay8152]

1st trimester me bhi kha sakte hai na

[@shubhangigarg479]

@@geetaupadhyay8152 yes definitely

[@geetaupadhyay8152]

@@shubhangigarg479 thankyou..actually im in my early weeks of pregnancy...koi khane hi nahi de raha..n i was also worried par ab aram se kha paungi

[@jhikibhowmik2585]

You r not a doctor. U r my mom. Thank u

[@Saiby0000]

😊😊

[@dhruvanshivlog9812]

Thank you so much ma'am aap bahut ache se smjhate ho

[@cricketupdatesn2.756]

Very fantastic knowledge

[@risharoysen7319]

Doctor I am one of your followers .. I am 9 weeks pregnant. I will be truly thankful if you reply .. in this summer season can I take boiled raw or green mango dal in a week 2-3 times or boiled raw mango chutney with jaggery??
You are requested to kindly reply .
Thank you Doctor.
Regards
Risha Roy Sen

[@siddhikmammavlog]

Hi how is your baby?

[@deepjotudayuday4851]

Yes I am also 9 weeks pregnant

[@truptiwarade]

Dr can we eat kaccha Aam (kairi) pickle ?? Pls reply Thanks

[@swatiji7470]

You are soooooo sweet mam......aap har baat bohot ache tarah se samazte ho..

[@Darshana809-o4d]

Give best information related pregnancy tnx mam😊

[@roohikhan4188]

Thnxxx mam mene apko follow kiya tha apni pregnancy me..mera sab kuch perfect raha...aaj meri ek bht cute baby girl h...thx again. 😊

[@DrSupriyaPuranikIVF]

Congratulations Roohi, Keep Watching😊

[@roohikhan4188]

@@DrSupriyaPuranikIVF Thanx mam 😊🥰

[@kajalkyahyerana7880]

My favorite 🥭 mango 😋😋🥭🥭

[@anandmenaria5498]

Very informative video.. thank you

[@fatemasayyed2986]

Thanks mam aap k vdo bahot pregnancy useful hai thanks alot🤗👍😘

[@rupaligaikwad5529]

Thank u so much Madam👍 I m in 9 month and I love eating mango 🥭 now I can have mango without any queries ❤️

[@SahirRayaan]

Me too 9 month

[@A.choudhary.offficial]

Baby delivered na Di.. congratulations

[@priyatoor2752]

thank you mam

[@amrutadodmani511]

Nice information thanku so much mam

[@onlyintertenment0680]

Thanku mam good information ❤️❤️

[@vidyauttekar3660]

Make a video fibroid with pregnancy please

[@pujaapsingkar9184]

Thank you soo much for your guidance. Maine abhi pregnancy me aam kha liye the and i was worried ki baby ko kuch ho na jae kyuki sabne dara ke rakha tha... But after watching this video, i m relaxed....
Thank you soo much once again

[@DrSupriyaPuranikIVF]

You're welcome puja 😊

[@anushreesingh961]

I m 39 week pregnent my dilivery date 25 may , mian ajj hi kachhha aam khaya isse koi noksan to nhi hoga n...baby ko

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Thank you mam ma bhut dar rahi thi amm kha k lakin appka vedio dekh k sb solution mill gya

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Tnku tnku tnku so much mam for this information love uhh man😘

[@Realmom-lifestyle]

Wow, ma'am ur all video give very beautiful information for all pregnant ladies #mukarchana #leoboym

[@missmagar6912]

Thank you so much 🥰❤️
I m 17 week's pregnant 🤰

[@ishamomalina9920]

Mera 19 week h

[@m.noorahmed8916]

Me too 19 weeks

[@anushreesingh961]

Me 39 week pregnent

[@surendrachoudhary1788]

@@anushreesingh961 how

[@sonisharmafamily6486]

@@anushreesingh961 Aapka baby ho gye

[@nishaupadhyay3621]

Thanx for ur valuable information 🥰🥰

[@HIMMATSINGH-qq8po]

Thanks for advice on our home 🙏🙏