Baseball Pitcher Training | Improve Pitching Accuracy | Baseball Chair Drill
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- Опубликовано: 12 сен 2024
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Baseball chair drill to help improve pitching accuracy
Rob Jackson, GM/Instructor at Mac-N Seitz Baseball and Softball training facility demonstrates the baseball chair drill with a student.
The chair drill can help improve pitching accuracy by improving a pitchers form. The chair drill works on leg movement and can help a pitcher concentrate on extension and follow through.
Training with resistance bands like the Myosource Kinetic Bands® can also help pitchers improve pitching velocity by building stronger leg and hip strength.
Visit our website for more baseball drills and tips. Check out our baseball equipment to help improve your game.
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Finish and Flex the Knee
Reach over Front Foot
Avoid Flat Fastball
Yes, this is extremely important. When performing this drill make sure to have someone stabilizing the chair to avoid it from moving. Thank you for pointing this out!
What drills are you doing now to work on your mechanics for glove hand, stride length, body position?
Also work on throwing to spots. i.e set targets in different areas. have your catcher move the target around frequently so it is never in the same spot two pitches in a row. you can also throw to a net or something at set up spots. do not slow down your mechanics and aim. you can throw 3/4 speed but try to go through your natural motion.
This is a great drill. It really helped my son. Any chance that you could post a video of this from the side also? thanks.
yes. this will help with your hip strength and hip stability which also helps with velocity and accuracy.
Yes, infielders can use this drill as well to improve their throwing.
Great video thanks for the up load!
Yes, you want to have the same distance between you and the target that you would have between the pitchers mound and home plate.
This is September of 2019. Was this really 10 years ago?
I've been a first baseman for years but I've also gained a lot of speed and will more than likely be playing outfeild, do you have any drills on mechanics? (Turning and running back on a ball over your head)
cool drill, you don't point it out but for anyone who wants to try this drill I would like to highlight the support he is giving the guy on the chair. If the chair is not sturdy or you kick it out and you are in a rotating motion on your other leg you can definitely hurt your ACL!
I have that same pitching thing... I pitched through it
thanks.
can you do this for softball pitching
Does this drill take place at the full 60.5 feet or closer?
This works for infielders too?
when doing this drill, should I stand 60.6 feet away from the target?
what is that product called that hes throwing at? I cant figure out where to buy one.
cool
Why would you practice throwing a baseball on one leg?
You have one foot in the air in this drill, but when you actually pitch a baseball at release point your back foot is still on the ground !
Wouldn't this teach kids bad muscle memory to bring their leg up before release which would cause lots of problems like no power to name one.
I just would assume you want to train your body actual stuff you do in games.
another non productive useless drill
Matt Altieri Another old fashioned drill?