THE SUB 4 STORY | The Athlete Special Movie (Part 3)
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- Опубликовано: 14 июн 2024
- 4:18 as a sophomore was fast but how would I handle the pressure of being an upperclassman
If you enjoy the series, COP SOME MERCH: theathletespecial.com/
This episode took an extremely long time to make but you guys have been super awesome about this series.
#TheAthleteSpecial #Sub4Story
I’ve never been blueballed so hard ever
It physically hurt me
I screamed in pain
Mine are purple at this point
Omg that’s fucked up why would he do that leave it on a cliff hanger
my stomach hurts now
*screenshots the training plan*
same bruh
Jake Adler ik what ima be doing this summer😀
We all are boutta be goated like Spence
Swavvy I would have your training around it but I wouldn’t do the intensity like he did otherwise you’ll peak early and burn out. Keep most of your miles easy with a occasional tempo run
same bruh
BRO THE CLIFFHANGER AT THE END DID HE BEAT HIM OMG
Ya I was so sad I was looking so close to see who was gonna win but then it said part four coming and I was like noooooooooooooooo
He barely lost. Saw it on milesplit
He barely lost by like .14 sec seen it on athletic.net
Carlin Reeves lol spoilers
Spencer has that voice of someone on National Geographic
This needs to be a Netflix Original, Spencer
fr
These are the best videos on the athlete special (like if you agree)
I agree but only because I feel like this is what I needed to see right now
like this comment if you think his workout videos are better
So inspiaring
These are so good, but then again I like all of his content
Race vlogs are my favorite
You really had to leave us with that cliffhanger :( lol
I just love how tactical he made all these hs meets seem. My HS career in South Dakota was so dopey. I ran a 2:25 800 at a complete joke of a meet, winning the slow heat in Asics trainers and knee length shorts. Just vibing. I was HYPED after that race.
You're my father figure (literally)
The name "The Special Athletes" has multiple meanings
son
video hasn't even started and I already know i'm going to be moved to tears
Quentin D hey
The worst part about this series is that it is going to end eventually. When it does end, I won't be sad that it is over but happy that it ever happened :)
That training plan is intense and I feel going into the season with so much speed and not a lot of base miles might of led to the drain. I’m not as fast as you nor will I probably ever be but I love running and reading about running so that’s my two cents. These videos are amazing by the way I want to be as fast as you
PhillThePenguin 8 I think he had enough mileage considering he was only running a 5k. If it was a marathon or half marathon then maybe. But neither of us know for sure so you could be right.
Diizzy A1 yeah it was definitely enough mileage he was just overworked. Summer training should be 90% easy miles and you shouldn’t do any real speed workouts
Diizzy A1 true I was just basing it off my own training and runners around his level at that time usually running around 50-60 miles a week
Yo I raced against you during the 2013-2014 indoor season in the 1000m. I got 3rd at the State Open and 7th at New England's. Small world!
Yo wuddup panga
No way
@@toddwollin7646 😂hol up, is this the todd wollin from ubly, i run track there too
This is literally the best series on RUclips, it’s obvious your putting a lot of time and effort into this and it looks amazing, great job man
I just found out you hold the 11th or 12th fastest time at Wickham Park. That’s pretty amazing.
5:06
I am a senior at Morgan Now! Not that fast tho, I prefer decathlon. xc, I was only 18:34 shape at Wickham Park. Cool to see some familiar faces with my favorite RUclipsr!
To the one person who reads this. . .
Have a fantastic day!
God bless you!
Stay safe during Covid-19!
I need part 4 now😭
In my opinion, the greatest video on RUclips. Thank you Spencer 🙏🏻
These are some of the best videos you have put out. Great content Spencer!
Man your story is getting me kind of emotional thanks for putting it out
BROOO! you put goosebumps all over my body I am hyyyyped right now! this series is incredible man
Great series Spencer. Keep it up!
I'm amazed how you have such good footage or photos from nearly every race you've been in
These so inspirational. Can't wait for part 4!
This is actually really good like what the heck!
Bro this series is rock solid
Brooo these are literally th best videos you have ever made. I live in danbury so seeing you race everywhere im racing is sooo cool
The sub 4 story is a great series of videos. Cant wait to see the next one.
Man I haven’t been so driven to run in so long. Good stuff Spence.
Im absolutely loving this series, I look forward to it!
Spence, you should do a zoom meetup with the boys from GTown and give us updates on what they’re all doing. Miss the team.
Love your passion for this great sport.
Savage ending haha really nice video series man!!
Loving the series keep it up!
These are super fun to watch, also I met the head coach at USC yesterday on my run and he told me about recruiting u, it was pretty cool man
You look so smooth when you run that's impressive ! I really like this series ! I wait the 4th part from France 😉
the suspense is already killing me at the end! 🐐
Honestly this is some great motivation for times like this where all we can do is train
I love these so much keep posting bro
Best series I’ve watched in a long while
God damnit. These are so polished and suspenseful. Well frickin done again.
These videos are phenomenonal
Keep the hard work! That is so good thanks
I love these, keep it up! Also don't be afraid to throw in a workout video or something if you're getting burnt out with making these.
The realist channel 😤. You really like toying with my finals on that ending don't you lmao. Keep it up man
NOOO😭 u really left it on a cliff hanger like that😭😭😭
I’ve never felt so excited for a RUclips video
I wish every runner in every college would do this, its important we get an idea of american college kids' egos
Love the story so far! Can't wait for the next part :)
Love the videos guy - especially this set (The Sub 4 min mile). Looking at your pace in the mile where you ran a 4:11 was identical to mine up until 1200m in H.S., however I just didn't have the endurance / stamina to finish with a 1min or faster for the last 400m. That was kept me from breaking 4:20, I ran a 4:23 but I knew I was capable of running faster. This is on 3 years of running, and working a part time job that required me to stand for long periods of time. Having to work a part time job also kept me from putting in the proper amount of training as I was time limited, Nevertheless I think I managed to do well considering the circumstances. These videos are definitely very inspiring as I am now coaching my son and hoping he can run faster than I ever as his circumstances are considerably better. Keep up the videos, they are awesome!
Binge watched all of these along with loads of ylir others videos. New sub!
Gave me chills 🥶
Every single one of these episodes make me miss running more and more. Really wish I could’ve ran XC and track this year :(
Masterpiece series Spencer
This is what i've been waiting for. :))))
The suspense is high
amazing, I love the series
Would love to see a video on what you did to work on and fix your running form
SUCH a cliffhanger!! can't wait
I see film production in your future!!
That's my teammate from HS who won that stacked 1KM in the clip at 7:50 so cool to see my buddy Everest Crawford who I ran with everyday in this video. Loving the series Spencer best content on youtube
These...are...dope.
Another banger as usual
This is quality content
SO GOOD!
So dope!
These are alwalys enjoyable
Love these
Spencer, you are the goat💪
I'm rewatching this because there's nothing to do atm and I just noticed at 7:47 the runner next to spencer is Pangaea Panga(Alex Tan or Mario speedrunner)
Can't wait for part 4!
you are continuing to out do yourself keep up the work
Gotta be the best series in the history of the Athlete Special
I love these😭😭
Part 4 needs to be posted like RIGHT NOW!
that cliff hanger tho
Can't wait for the fourth part
Fire video
Bro ur vids are so sick
Love this series ahah
God damn the content is getting good
Yeeah boy! So good!
I ran 4:17 split at Drake Relays D2. We were winning through 3 runners. Then our anchor tanked to 4:43. Embarrassing and sad! He was ready for 4:15.
Nice cliffhanger
Easily my favorite vid on the channel
The ending song "don't need-Dylan Sitts" you're welcome
And yeah this video was probably the most motivational to me by far. It just shows that if he's capable of doing it, then what's stopping us, me, or you from trying your hardest? Nothing is stopping us except ourselves. Thank you, Spencer, for your story.
I love this comment
@@TheAthleteSpecial thank you! If you ever wanna keep in touch and give some pointers for running lmk, insta: johnmatthewabrego
I already watched this video for the 16 minutes it was out before this😂🔥
Hey Spencer, can you make a video explaining how you used the Metronome to improve your running form? I'm very curious to know.
So good
Banger
Imma need to know what a grinder is tho?
When I have nothing to do, trying to find satisfaction, and find this video it's great... then you leave us on a cliffhanger 😩
the monotone voice over kills me lol. this is dope
When ur so early that u already watched the whole video because he accidentally put it up as a video for a second
same
thats impressive
Can you make a video on what you did to fix your form?
Tyler S I’d definitely be interested in that too
Ughh the dreaded Cliff Banger Hanger 😂👍
Yo egos special is beast
*this
This is my 3rd time watching this series
Just what I wanted for my 19th birthday, more sub-4 story!