Chondromalacia Patella CAN heal 100% if you do the RIGHT exercises! Here is the first one.
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- Опубликовано: 11 ноя 2024
- Knee pain from Chondromalacia Patella can heal 100%. If you do the right exercises. Conversely, if you do the wrong exercises, they'll actually feed into the problem that's causing your Chondromalacia Patella. You see Chondromalacia Patella happens when the cartilage behind the kneecap rubs too aggressively against the cartilage on the thigh bone. And cartilage is designed to take compressive forces but if the forces are too much because of an imbalance within the muscles around the thigh, the knee joints and even up into the hip, then you're going to irritate the cartilage back there and make Chondromalacia Patella Syndrome happen in your knee joints. But if you can take the pressure off, then you can begin to heal this issue. The first exercise is tailgate swinging. This moves the joint fluid inside your knee joints called synovial fluid and it helps to circulate the fluid so that you can get nutrition to the cartilage to begin to heal it.
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
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Thanks Doc! Your exercises have helped me to be pain free in my knees. You're awesome!
You had chondromalacia patella?
This one is actually helpful
That's awesome Shubhi! We are so glad this was helpful for you!
Is this valid in full thickness fissures of cartilage of patella?
Thank you so much, what workout should I do and workout should I not do?
Any other suggestions in addition to knee swinging?
Hey Keith, we do have several exercises that we recommend to help heal chondromalacia patella. Glute strengthening is going to be a big focus! 🍑
This video will include the tailgate swings but also some glute focused ones:
"Top 5 Chondromalacia Patella Exercises That Make Knee Pain Better"
ruclips.net/video/0War8DA1Fww/видео.htmlfeature=shared
7 Best Treatments To Help Knee Pain From Chondromalacia Patella
ruclips.net/video/dgaY37Ilu_w/видео.htmlfeature=shared
This is our playlist in its entirety for you:
“Chondromalacia Patella Help”
ruclips.net/p/PLJVIPiFvv1mah5PV-1Y-fv1UHrmbqnXQE
With any of the exercises we suggest starting with one or two exercises, beginning with the smallest range of motion and the lowest intensity. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope this helps! Please keep us posted on your progress! 🙌🏽
suugest exercise for grade 4 chondromalacia patella
Hi.. Did it cured now? As I I'm in grade 3 now
Thank you Dr
Hey Fazeela! You're very welcome!
I think that's the problem I have. Definitely going to try your suggestions! Now subscribed!
Nothing will happen .. happen will start when u run, or use stair....prp or surgical treatment are the only options as no blood supply is there to regenerate cells
I already had the surgery done to help with the chodromalacia patella problem. How long should I wait until I start these exercises?
How are you feeling
Thanks so much, I have had diagnosed with Chondromalacia grade 2, I had improved the pain symptoms following Knees over toes Excercises, however pain comes back sometimes. Doctor says Cartilage wear has no cure, that it does not regenerate, this video Gives me Hope, let me know your thoughts
Sir Do you started this exercise does it work for u..... reply me
@@archana5705help me also
I m diagnosed with grade3
Happy Thanksgiving Doctor 🙏
Does this apply to any stage? I have stage 4 and this situation is really bothering me for years
Thank you very much doctor for all your help. I want to ask you this question. Would it also be beneficial for us to develop the VMO muscles?
Thankyou 🙏
You're welcome Alem!!!
I just got diagnosed with chondromalacia of right patella, I was told I have a flap on the area of the knee cap cartilage.. surgery schedule for next week.. it’s not super painful but idk if want to go through with the surgery. my question is.. can it be rehabbed? Should I get that flap taken care of? What if I didn’t? Any answers would be greatly appreciated, god bless🙏🏼
Hey buddy, how are you doing, did you go for a surgery in the end ?
Dr do you recommend tapping?
Can run competitively with this diagnosis
Can i wear knee brace for this ?
Thank you Dr David for all your videos ! Can you have Chondromalacia patella with no grinding of the knee ? But all other symptoms seem to lead to that diagnosis for me.
?Osteoarthritis behind ?
Thx
Great helpful 📹
I keep swinging with 80yrs 👌😊
What are your views on accupressure therapy?
I’ve been suffering with this pain for 5 months now after an 18k jog. Nothing seems to have helped so far so will try this!
Hey how are you right now and what are your symptoms pls reply it's really hurting me and what are u doing ryt now I am just 20
@@shristiranjan5835hey how is your condition..i am also in my 20s and its making everything difficult for me
Dr need to speak with you about my hip osteoarthritis
Serious question, do you have any sources for cartilage healing on its own through such exercises or movement of synovial fluid? Because all I can find is people saying cartilage can't repair on its own like that. Looking for hope.
I love your tips and different description of knee pain- of but for this segment you mentioned ‘exercises’- but only provided 1.
Did you find out what the other exercises were ?
Probably because it’s a short. I bet this is just a part of a much longer video if you go to his main page.
Can high uric acid cause this problem?
I have chondromalacia patella grade 3 and I my arthroscopic surgery is also done and now am going for physio does my cartilage regenerate and is the arthroscopic best surgery or any other like oats is the best please reply me sir it's a request
An the other exercises??
Can this work with grade 4?
Great question Fiona! This can help all grades of chondromalacia patella! It helps by decreasing the amount of pressure being put on the patella so that it can begin to heal. Hope this helps!
Tailgate swinging is my favorite exercise everyday.
Keep those knees healthy! 👍🏽
Lol, mine too!
PLS HELP Bro what should i do, i have patella alta, chondro malacia gr2, and Luxatio patellae recurrens M22, i never had any problems withy my joints, bones, muscles..., i trained a lot of different sports, and all of a sudden i started getting injured more and more...
Any progress yet ?
What have you tried, that doesn’t work, as I need to eliminate/minimise the things I need to do.
TIA
Phisical therapy can help, but you need to be consistent, and make improvements day by day
I have a big bone spur there. Is there anyway to get it to dissolve? I have been doing backwards walking for quite a while but I have reached a plateau with my pain level.
Mine is not healing since 5 years. I need help!!!
What have you tried, that doesn’t work, as I need to eliminate/minimise the things I need to do.
TIA
try glute exercises , change how you walk . Lose weight and diet if none of these work see a knee orthopedic doctor.
Go to rhuemotologist
Please can you private class help me
Can grade 4 be treated too ?
I too have grade 4, how are you doing?
Same...How is your recovery?
@@parnitasharma8898hey parnita how are things going now? I too have grade 1 chondromalacia patella
@@parnitasharma8898 Hello parnita how's your pain now? I mean did you find any solution to Chondromalacia patella?
@@rajatmihani9912 it's much better now, i took online physiotherapy classes and improved my diet. Weakness is still there...
my orthopedic doctor said i cant do cycling anymore because of cartilage tear with an early signs of osteoarthritis and im just 38. 😭😭😭
Paul, im 71 and have torn front slightly.
Overuse of bicycle to avoid rural car insurance 12 miles to & from grocer.
I begin the 'tailgateing' or overhang
movement, yet slight . Stay off bike if possible for awhile with excess rest and food. Car noise makes us strain too much
I have the same
So it’s mainly glute strengthening?
Hey @pinokiboi! Yes, we recommend strengthening the glutes for Chondromalacia Patella! Here are some videos on glute exercises that might help! :-)
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
Strange because the doctor when she read my MRI results granite she is a primary care not a orthopedic doctor when she read my result she said I had a 6 mm pc floating around in my knee and I had Chandra milia So I'm not sure About something is she said There is no cure for There is no cure for it that's what she told me
black midi
but can you say chondromalaciapatella five times fast 😆
Sir make a special video of chondromalacia patella excersises
Hey @vivekchoudhary1770, we’ve got one right here: “13 Best Treatments For Knee Pain From Chondromalacia Patella”
13 Best Treatments For Knee Pain From Chondromalacia Patella
ruclips.net/video/HBf1knj8UsU/видео.html
@@epmanualphysicaltherapy sir I watched this, but make only excersise and diet video seprately. Love❤ from 🇮🇳
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
This video applies to chondromalacia patella because it eventually becomes osteoarthritis:
“The 2 Best Diet Changes To Make Today To Battle Knee Arthritis”
ruclips.net/video/BZC30QpGl3c/видео.html
@@epmanualphysicaltherapy thanks
@@epmanualphysicaltherapy sir I am 22 selected in Indian Air Force, next month I am going to training. In training running is cumpulsary . I have chondromalacia and I feel sounds without pain while squats and some extra pressure on right knee while walking or standing. Can i cure this in one month and can running do worse condition to this. Please reply