Behold Bee Happy in Bohol

How much stress have you experienced in the last year? During bohol trip April 2018 I learned that Philippine Tarsier is the smallest primate in the world and have suicidal tendencies when stress. Did you know that your biological stress response is nudging you to tell someone how you feel,instead of keeping it to yourself? What if you viewed that anxiety attack as signs that your body was energized, was preparing you for action aNd getting that oxygen in your brain. Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who care about you. Psychologist Kelly McGonigal urges us to see stress in as a positive, and introduces us to unsung mechanism for stress reduction:reaching out to others. Don’t be a highly introverted Tarsier!
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