my father is 5.7 ft tall he didnt let me do pull ups and pushups coz hieght ruk jayegi i didnt listen to him and now i am 5.10 feet tall i agree with you man
Bhai aapke videos dekh kr gharwaalo ke saamne bhot dinge maarta hoon knowledge hai mujhe bodybuilding ka😂😂😂😂 love you bhai keep it up love you so much❤️❤️❤️
I completely agree with your point specially about the eggs may khud mera macros may fit hotey hai isiliye 6 whole eggs khata hu and compare to my friends meri growth zayada achi hai muscle mass add on hota hai acha and it also test really good and it keeps me full for longer period
Aviral bhai thanku so much.. Itni knowledgeable chije batane k liye maine itni sari chije sikhi h is channel s... Your best kaha s aap itni mehnat krke info late ho nd free m logo ko de rhe hoo.. Thanks man
Brother please make a video on trukstrone the natural steroids bhai mne kafi dhunda but kuch khas nhi Mila but jis style me aap video bnate ho to sayad bhut in-depth knowledge milegi 👌👍❤
Talking about 2nd Myth, I always felt drowsy or nauseous and little out of breath post high intensity training, especially on leg days.. I always avoided taking meals or protein loading in "30 minutes window" and fact is, I never experienced loss of muscle mass ever.. Thing is, more and more blood is still in my lower body and if I put any nutrient in my belly for digestion it would eventually results in Indigestion since digestion process require adequate amount of blood back to digestive systems. So I completely agree to 2nd myth buster. All About Olympia RUclips channel is 24 karat Gold 💟
Before watching this video i was also thinking that my height stopped because of weight lifting but now i am going to start gym again , thanks a lot bhai for this information love uuuuu
Brother your videos it's not only about content but also it's all about lot of correct information and that's all matters... Don't stop making these videos... Waiting for next Video 👍
Yeh baat toh Dr Biswaroop Roy Chowdhury ne pehle he samjhaya tha cholesterol Bahot important h but plaque cholesterol ki wajah se nahin heart ki artery mein minor wounds aur infection ki wajah se hota h I suggest everyone to watch Dr biswaroop Roy Chowdhury videos on youtube
❤Big fan Bhai.❤ ❤So much love and support from Indore❤ Bhai protin pr ak video bnao.. Kya protin lena body k liye shi h ya glt h .... Agr protin le to kitne gram lena chahiye.... Isse hume kya benefits h or kya lose h.....!
apni diet or workout plan change karka aap yeh pta kro kis traah ki diet kab lene se or konsi workout strategy apna na se aapko jyaada result mil rha hai Consistency Discipline Sacrifice Pain Motivation Results Learning Experience Self belief Negative people God and family Hamesha yaad rakho
excellent excellent video , please do more of this here is a suggestion, how trt works, how to leverage that for better health as well as benefits for better muscle growth , when to use it, blood work that should be done with it and what to look for in your blood work to determine what medication to deploy or diagnose/identify markers that are off. good luck explaining this XD
Sir I believe ki 2nd myth ka explanation yh h ki work out ke baadh humara glycogen deplete ho jata ha issliye protein zaruri h taaki glycogen replenish ho jaaye aur energetic feel kre.
Yes at 15:11 of the Arnold had bypass heart surgery and have heart complications brother..... And cholesterol build up not only depends upon the food but also on cardio u do ...and many factors ... And it’s recommended that if we take the protein and amino acid through diet or shake will start recovering or at least replenish the nutrients so there is a lot of space for other meals and anabolic window will have more calories to be put in that hour ....RESEARCHES WILL COME AND GO as paid companies will do what they want us to listen by far ....
Ive been lifting for about 2.5-3 years.Initially used to throw away the egg yolk.Then i started eating them as well,been eating 3/5 whole eggs everyday for the last 1 year..Im perfectly fine.
Hum apni body ko jaise apne digestion ke hisaab se dhaaltey hai wo waise he dhal jati hai , uska body banne na banne se koi lena dena nhi as simple as that
In pune cost of 1 egg is around 3 rupees 3 yrs back but many gym idiots including me waste their half money on yolk by throwing it in garbage,and now the cost of 1 egg is 6 rupees,but now i started eating whole eggs since 2 yrs,but still many people r contributing towards increasing egg price🤒🤕
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
my father is 5.7 ft tall he didnt let me do pull ups and pushups coz hieght ruk jayegi i didnt listen to him and now i am 5.10 feet tall
i agree with you man
Bro you are doing a very good work in Indian bodybuilding❤ keep making these amazing videos 🔥
need more episodes on WRONG BODYBUILDING FACTS if u make ;)
love ur work
Bhai aapke videos dekh kr gharwaalo ke saamne bhot dinge maarta hoon knowledge hai mujhe bodybuilding ka😂😂😂😂 love you bhai keep it up love you so much❤️❤️❤️
😂😂
😂🤣
😂😂😆😜
😂
Very best vedio great knowledge aviral Bhai❣️
One of the best videos I have ever come across 👍. I must admire the efforts being taken & knowledge being shared by Aviral. Keep it up. 👌
As a certified trainer n nutritionist am happy too see this type videos 👍👍👍❤️❤️ good thinking 👍
real talk and very informative !!! people need to watch this myth Buster video
keep going brother
Awesome brother, you are doing good work, keep growing ❤️❤️
Informative vedio🔥🔥🎃
and
Pls make a vedio on Jeremy buendia vs Andre dieu✌
Good Content with good example.. thank you dada..
Extreme knowledge. Thanks bro
Awesome video, awesome knowlagde Bhai 🔥
Bro you are providing quality content .
Vary informative video like as you always do. keep it up. 😊
Thank you sir for giving great type of content 🙏🏻🙏🏻
Informative video 👍🏻 thanks for this video 😇
Thank you so much aviral bhai
Bro..I completely agree with you
Solid video sir. Game changing video. Salute.
I completely agree with your point specially about the eggs may khud mera macros may fit hotey hai isiliye 6 whole eggs khata hu and compare to my friends meri growth zayada achi hai muscle mass add on hota hai acha and it also test really good and it keeps me full for longer period
Thank you for your valuable information
Thanks for information bhai 😊😊
No.1 video bro , won heart. ♥️♥️♥️♥️♥️♥️
Be continue 👍👍👍👍👍
Extremely useful information.
Informative Video👌🔥🔥🔥
I was waiting for your informational video
'ALL 'ABOUT' OLAMPIA'!!..AND..ALL..'ABOUT'..'MR AVI...KNOWLEDGE..!!👏👏👍👍
16:45 op aviral bro 🤣🤣 ab isko maano. aviral - kyun maane 🤷🏻♂️🤣🤣🔥🔥🔥🔥
🤣🤣
Thanku bro👍👍👍👍👍 for this information
Thnx for information
Love aviral Bhai 💪🖤
Nice knowledgeable video Bhai
Thanks for information sir🙏🙏🙏
Aviral bhai thanku so much.. Itni knowledgeable chije batane k liye maine itni sari chije sikhi h is channel s... Your best kaha s aap itni mehnat krke info late ho nd free m logo ko de rhe hoo.. Thanks man
Brother please make a video on trukstrone the natural steroids bhai mne kafi dhunda but kuch khas nhi Mila but jis style me aap video bnate ho to sayad bhut in-depth knowledge milegi 👌👍❤
Talking about 2nd Myth, I always felt drowsy or nauseous and little out of breath post high intensity training, especially on leg days.. I always avoided taking meals or protein loading in "30 minutes window" and fact is, I never experienced loss of muscle mass ever.. Thing is, more and more blood is still in my lower body and if I put any nutrient in my belly for digestion it would eventually results in Indigestion since digestion process require adequate amount of blood back to digestive systems. So I completely agree to 2nd myth buster.
All About Olympia RUclips channel is 24 karat Gold 💟
Keep making videos like this🔥🔥🔥
Bhai aaj ke liye seriously hats off.. aaj jo seekha shayad aur koi ni batata
Very nice video thanks bhai
Sooo.. Sooo Deeply Explained.. Nailed it 💪🙌🙌🙌🙌😲👍👍👍
Thanx for information❤️plz video dalte raho
Loved this video.🙏🙏❤
Bhai ye video the best video hai ... Isko mein paaka share kerunga...
Harbari video me💯 ekdam parfect knowledge milati hai sir aapke pass se thank you so much 🙏🙏🙏
Trans fat, Sugar, Refined carbs, Refined oil cholesterol badhata he...aur Saturated fat bure hote he ye sadi ka sabse bada myths he..💪💪
Excellent knowledge bro😘
Bro this the best video ever you made what a good information for us thanx fo this awesom awesom video carry on bro 🥰🥰
Nice video brother stay blessed you in SHA ALLAH
Bhai teri awj sunke acha motivation reality feel. Hota h
वीडियो के लिए थैंक्स
Before watching this video i was also thinking that my height stopped because of weight lifting but now i am going to start gym again , thanks a lot bhai for this information love uuuuu
Bodybuilding is a game of eating eating Or eating...
Is se hi videos bno bhaiya 🙏🏼❤️
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️Sir please make video on cutting workout plan 💯💯💯💯💯
Brother your videos it's not only about content but also it's all about lot of correct information and that's all matters...
Don't stop making these videos... Waiting for next Video 👍
Bhai raat ko video bana ke hum logo ko knowledge de rehe hain. Vai sau saal jio .
Now I'm scared cuz I eat 13 whole eggs a day😭 damn
I also eat 25 whole eggs a day during bulking ,and this is a secret in bodybuilding and no bodybuilder will tell you the truth
@@hauntedpalace3334 and I eat 100 whole eggs🥚 per day 😂🤣😂🤣😂🤣😂🤣
Yeh baat toh Dr Biswaroop Roy Chowdhury ne pehle he samjhaya tha cholesterol Bahot important h but plaque cholesterol ki wajah se nahin heart ki artery mein minor wounds aur infection ki wajah se hota h I suggest everyone to watch Dr biswaroop Roy Chowdhury videos on youtube
Your channel deserve more man....❤️ You are working harder than many youtubers✨✨
Bro plz make a video on muscle imbalance and recovery, deep muscle tissue therapy, chiropractor various therapies bodybuilders use for recovery
❤Big fan Bhai.❤
❤So much love and support from Indore❤
Bhai protin pr ak video bnao..
Kya protin lena body k liye shi h ya glt h .... Agr protin le to kitne gram lena chahiye.... Isse hume kya benefits h or kya lose h.....!
Awwesome gyan bhai 🙏 ❤️👍
Love and support from nepal 😍🇳🇵
Nepal
Se ho bro
@@GAURAV-ws9ud haan ji 😊
Bhaiya...ek video best way to gain muscle pe banana...kya karna chahiye..1. Lean bulking 2. dirty bulking 3. maintenance gaining
apni diet or workout plan change karka aap yeh pta kro kis traah ki diet kab lene se or konsi workout strategy apna na se aapko jyaada result mil rha hai
Consistency
Discipline
Sacrifice
Pain
Motivation
Results
Learning
Experience
Self belief
Negative people
God and family
Hamesha yaad rakho
Dr. Eric berg seriously brings facts to the table.
Excellent video men.. 👏👏
Love your presentations
Egg white me hi pill jao sab k sab 🤦♂️🤣🤣👆19:10👆 op bro
Yes, you teling right time to time take protine recommended but after gym get protein drink it's very good to digest my experience.😁😁😁😁😰
excellent excellent video , please do more of this
here is a suggestion, how trt works, how to leverage that for better health as well as benefits for better muscle growth , when to use it, blood work that should be done with it and what to look for in your blood work to determine what medication to deploy or diagnose/identify markers that are off.
good luck explaining this XD
Sir I believe ki 2nd myth ka explanation yh h ki work out ke baadh humara glycogen deplete ho jata ha issliye protein zaruri h taaki glycogen replenish ho jaaye aur energetic feel kre.
Toh carb kya krega fer
Yes at 15:11 of the
Arnold had bypass heart surgery and have heart complications brother.....
And cholesterol build up not only depends upon the food but also on cardio u do ...and many factors ...
And it’s recommended that if we take the protein and amino acid through diet or shake will start recovering or at least replenish the nutrients so there is a lot of space for other meals and anabolic window will have more calories to be put in that hour ....RESEARCHES WILL COME AND GO as paid companies will do what they want us to listen by far ....
Very very good knowledge
0:18 look at roonie, man he is just monster 😱😱
*Ronnie
@@Aslam0P roonie
@@PARMINDER_SINGH7 Ronnie
He Was
Sir u r ocean of knowledge 🙏
Bhai mza aa gya thanks bhai
You r very good bro. Seriously
Your videos are addiction for me ❤️🇵🇰
Ive been lifting for about 2.5-3 years.Initially used to throw away the egg yolk.Then i started eating them as well,been eating 3/5 whole eggs everyday for the last 1 year..Im perfectly fine.
Sandeep Bhaiya is love ❤
Itni badi videos ko 2 part me krke banaya kro jaldi jaldi
I'm also eating 12to15whole eggs 😂😂😂😂. Even when I eat eggs I eat whole eggs no matters how many eggs I eat😂😂
Digestion pr bnao 200 300 grams protein diegest kaise kre plz btao bhai
Hello sir good ❤️job 👍 boiled ege kab lenea hai pre workout ya Post workout
Hum apni body ko jaise apne digestion ke hisaab se dhaaltey hai wo waise he dhal jati hai , uska body banne na banne se koi lena dena nhi as simple as that
Big love 💕 from Pakistan
Brother this is a certification level of knowledge...learnt soo much from you bhai...keep going...keep educating🔥🔥🙏
In pune cost of 1 egg is around 3 rupees 3 yrs back but many gym idiots including me waste their half money on yolk by throwing it in garbage,and now the cost of 1 egg is 6 rupees,but now i started eating whole eggs since 2 yrs,but still many people r contributing towards increasing egg price🤒🤕
I strongly agreed 1st and 2nd bcoz its my personal experience.
sir please make the videos on the best books which a person should read for gaining the scientific of muscles and nutrition.
Bhai bodybuilding 📚Knowledge ka bhandar hai aap me aviral bhai😊👍
Bhai very informative videos 👌
Indy pro pre judging aviral bhai please make a video on it
Kai gym trainers ye bhi kahte hai ki protein baddao or carbs kam kar do iss par bhi ek video ho jaye ki carbs kitna important hai body ke liye.
Bhai New York Pro ka prediction video banao na........
Bhai tum ek video bnao na skinjy gyus kae diet plan kae liye
Tnx bhai...👍
Quality content ❤️