Let Go of Thoughts That Don't Feel Good
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- Опубликовано: 3 окт 2024
- Let Go of Thoughts That Don't Feel Good
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Dan is totally right when he says that the brain will act on your thought instantly. There's so much evidence now that the messages sent via neuropeptides in the brain to cells throughout the body happens in milliseconds. It's observable on MRI scan. So if the messages you send are negative, those are going to every cell in the body. It's so not easy to be 'positive' when you're in pain and scared and anxious. But it is possible to be aware of what you allow yourself to think. If you catch yourself in a negative spiral, take some deep breaths, breathe into your belly. Start over.
Never thought of it hitting every cell instantly. Maybe this will help me. Thanks
@@1STBUCKLEY It's a physiological fact. Mind/thought to brain, brain activates chemicals, chemicals to cells at a quantum speed, literally. Your thoughts aren't the result of your symptoms, your symptoms are the result of your thoughts. As Dan says the projector and the screen.
Tell that to an OCD mind :)
@@ohyouglow_ it's your thoughts that create the OCD, not the other way round.
You can unlearn your ocd @@ohyouglow_
The word tells us to replace those negative thoughts with the truth of God’s word.
Negative thoughts only have power if we react to them...... ❤
I have found the same applies with pains / sensations / symptoms in the body... The more focus/fear we feed into them - the more they persist and grow.... ❤
Self-love
Self-care
Self-compassion
Self-respect
Self-worth
Self-esteem
And cultivating a true sense of self is very healing.... ❤❤❤
Love this ❤❤❤
@@Lenneke8422 ❤❤❤
Exactly! Thoughts are like hearbeats , you can stop them but you can react differently to them , of course not every time is possible, sometimes we are vulnerable and we get scared
@@ohyouglow_ ❤❤❤
Birds & water instantly bring on a sense of peace & your words go straight in. The way I see it is negative thoughts only persist because in the past when we were lost, there was fear & misinformation taken on board as truth...add in the belief "they are real"...and this becomes a habit & something we identify with..."I am those thoughts"...this is NOT true. Meditation has helped me to have some "distance" from these thoughts & "see" them for what they are...just thoughts. It's a process!!Loving blessings to all❤
"Thoughts" are the worst intruders ever ! 😬🩷
Totally agree ❤❤❤
@@EllieJ-kd6dl Doing my best to observe them all with detached perspective & let them come & go without believing them!❤
My negative thoughts often take the form of other people having conversations about me in the future. I.e. 'She never got better.' I decided to time how long it took for my brain to produce a negative thought - 4 minutes and 51 seconds. I heard a weird buzzing noise and immediately thought it was coming from my head, tinnitus style. It turned out to be iron I'd just plugged in!
This has made the biggest difference for me. I just focused on creating good feelings moment to moment. Anything that didn’t serve me, I let go of.
My daily dose of Dan never disappoints thank you so much 🙏
My pleasure!
Our thoughts follow where we put our focus all day. What are we listening to, watching, reading, and therefore believing.
Needed this this morning. Had a couple stressful situations last night. Woke at 3am feeling anxious. Nauseated this morning. Started that "what's wrong with me?' spiral loop....Husband nudged me back to the truth. The thing that stood out to me in this video was "what if your thoughts aren't even true?" That is something I have noticed I need reminding of....maybe I'm not as right or smart or clever as I think..diagnosing myself or analyzing situations or reading between the lines.... if my brain is stuck in danger then everything is filtered through that and skewed. And I know this. I am very familiar with mind body/limbic system approach. And I still get sidetracked....it's a journey❤ thank you Dan. Don't ever stop reminding us❤
Great video Dan! When negative or scary thoughts pop up I talk to my brain : hey drama- queen, enough of this!
And move on with the positive ones..
Family has gone home.. it’s always a bit emotional, but made such beautiful memories ❤
Have a great day Dan !🥰🙋♀️🇫🇷
Love that "Hey Drama Queen". haha Yes, we can call out the drama part of ourselves.
Hi Inge, glad you had a good visit with Family. 🥰
When I don't buy into the negative thought, life is easier. Thanks Dan, another important video. ♥
I just needed this message today Dan. Thanks❤
Love this! We can’t choose our thoughts but we can choose our thinking!
A new mindset each day. Then make a decision. Then react/ respond in messages of safety. Then.... Enjoy the day. Got it. Ty Dan❤🎉🎉❤
If i get negative thoughts i always ask myself : "is this helpful" answer is always no so then the negative thoughts goes away. Ty Dan for another great video sending you much love and all of you here on RUclips ❤🥰🤗💪🦸♀️ watching the European football the Netherlands is playing against Poland at 3 pm ⚽️⚽️⚽️⚽️
It’s not my thoughts it’s just strange feelings and body sensations which are scary. I try so hard to ignore them but not always possible
💯 agree ! I was taught to try and just let them be and "float" through them.. Not always easy I admit ! 🩷
Don't the sensations fuel your thoughts? For me it's a cycle not sure where it starts to be honest
@@1STBUCKLEY I guess so but I feel like I’m fine until I have the sensations and I try so hard not to let it frighten me
I get that too. I can't tell if it's drug reactions. Or me.
Thank you, Dan, for this reminder! Love you and your videos 🌹
Simple concept, great message. Thanks Dan!
Thank you as always, Dan ❤
Thanks Dan ❤️
Epic video, myriad helps.
When negative/fearful/doubtful thoughts come through, I like to say to them: "I don't negotiate with terrorists."
Hey Dan. Are you familiar with the book ‘letting go’ by David Hawkings. It’s has a lot of similarities with your TMS principles
Thanks Dan, this is such a great reminder!!! 🙏
I tend to ruminate on these thoughts and sensations. My husband is getting worn down by my constant talking about it. It has become an obsession and habit. I really want to learn, to just let this stuff pass by. I know 99% of this stuff in my mind is false. My logical brain knows this, but the ego part of my brain keeps it going. It's challenging for sure.
I hate my job, it is the source of most of my anxiety. I’m finding it hard to find a suitable alternative, but I will not give up.
How do you let go of valid worries, like where am I going to live a year from now, and where do I get the money?
Didn't even get out the door before fight and flight hihacked me. Drained. I did get out, drove to church, on route serious sensations in left arm, then stuck in traffic, I was a nervous wreck before I'd arrived . I managed to stay and then visited the park. Left home in a storm, now the suns out. Hot and cold, mixed bag like my thoughts
I am feeling so so down with depression and anxiety. Such a lonely place to be with no family and no job and not seen my youngest son for several years and its looking permanent. Cant think of many reasons to go on to be honest. Feel too depressed and anxious and too old at 60 to imagine a new or different like now. Friends all given up on me. Life is really sh*t and cannot beleive how things have changed so badly in 5 years. I had hope and looked forward back then and now i don't. I feel very sad.
People are selfish and that's why we lose friends 😕 however what you can do is engage in new hobbies or activities that will make you feel proud ...or if you need a job try working part time or online and make some money..its the little things ..it shall.pass ❤❤
@@ritaj7080 thanks Rita. I have so many body symptoms now and stuck in the flight flight freeze state for 5 years and at 60 years old not sure if all the damage to body is reversible now as such a long time of sickness on my own. Can barely get out of bed let alone get a job. My limbic system is almost shut down and I'm terrified. Thank you for replying though, very kind.
I constantly think about the cruelty and suffering in the world... animals and people... unfortunately they are real and true. I try hard to have positive thoughts but these sad images keep sneaking in...