Lovely soothing video with no music in the background. I am using AT to help with migraine. Background music - no matter how 'soothing' - can physically hurt if you have migraine with phonophobia. I did a course in AT years ago and will be using this video regularly to help renew my practice. Thank you.
Lovely soothing video with no music in the background. I am using AT to help with migraine. Background music - no matter how 'soothing' - can physically hurt if you have migraine with phonophobia. I did a course in AT years ago and will be using this video regularly to help renew my practice. Thank you.
This was absolutely amazing! Just completed it for my Stress Management course!
Very soothing and relaxing....wonderful...thanks Brad
This is great...keep doing them as you have a gift!
6:00
you are good, also you must have real knowledge of the path.
good job
thxs finding this very helpful
Cheers mate 😉
How do you observe breath without altering it?
Simply: thank you.
The sound level dropped to about 50% as I was listening ;/ Could not hear it as tried to relax.