Ayurvedic Face Mask, EP4 Ayurvedic Lifestyle Tips with Lala Naidu

Ayurvedic Tridoshic Face Mask, Suited for most skin types
Ingredients
• 1 tablespoon aloe vera, fresh inner filet* or 100% pure aloe very gel
• 1 tablespoon plain goat’s kefir or yogurt
• 1 pinch turmeric, more will likely stain your skin
• 1 drop ylang ylang or pure rose essential oil
Note: Please only apply the best possible ingredients onto your skin. The above ingredients are all organic.
1. Add all the ingredients to a small glass container, and mix until more or less even
2. Apply the mask to your face and neck with a clean make-up paddle brush or fingers
3. Wait 10-15 minutes
4. Rinse with warm water
5. Apply a toner of choice using a cotton round or use a 1:1 witch hazel-water combination to remove any residue
6. In the palm of your hand, add 2-3 drops jojoba oil, rub between palms and pat onto face. Voila!
• Aloe vera - tridoshic (balancing to vata, pitta and kapha) topical uses: inflammatory skin conditions, burns, herpes, shingles and wounds
• Goat’s kefir - rich in probiotics and contains lactic acid which removes the topmost layer of dead cells, revealing brighter and younger skin.
• Turmeric - anti-inflammatory, anti-bacterial and anti-fungal
• Ylang Ylang - anti-inflammatory, increases blood flow; romantic and uplifting
For more Ayurvedic Lifestyle Tips follow Lala at:
Website: www.AyurvedaWoman.com/
Instagram: / lala.naidu
Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being.
Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and have had the pleasure of supporting many in making positive shifts in lifestyle habits.
Lala’s current offerings include:
• Ayurvedic Nutrition and Herbal Medicine
• Self-Care Rituals and Lifestyle
• Therapeutic Body Treatments
• Plant-based Catering