How To Consume Nuts and Seeds

Many people were asking about how they should take nuts and seeds - Soaked or Dry!
So here’s the video for you.
Let me know in the comment box, how you take nuts and seeds - Soaked or Dry?
#shivangidesai #fitbharatmission #nutsandseeds #seeds #nutrition #howto #almondbenefits

[@coachshivangidesai]

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[@adityamittal123]

35lakhs or 28crore?

[@diptivak8916]

Thanks for sharing ur knowledge for fitness.

[@madihahussainshaikh1972]

kya roast krke smoothie.bna kr consume kr ne se nutrient ka absorbtion better joga kya

[@harshas5312]

Is it ok to boil peanuts?

[@sunitakanchan6452]

Roast karne ke bad kaise kaye..milk me dalkar ya aise he dry khana he

[@rajguruhealthytown7212]

Yes. Its very true .😊

[@pragnavyas3905]

Rost karke bhigo k thik shake karke drink water me le sakate hee?

[@salmasultana9888]

Mam...aap ke face ki skin itni tight kaisi hai plz reply me mam

[@keerti6706]

All bio students can understand
In depth 😊😊😊😊❤❤❤

[@veerSingh-hy5zo]

Can u explain??

[@keerti6706]

@@veerSingh-hy5zo yes
I related it to antigen and antibody reaction.
Receptors inactivation......activation
Etc

[@srinjiniroychowdhury1490]

​@@keerti6706thanks for this info 😊
Please suggest some foods with high estrogen content:)

[@keerti6706]

@@srinjiniroychowdhury1490 Google karo

[@vivekrajput072]

Kaya Pani uska sath mai pii jaye bhugto huwa seeds and nuts kaa

[@iconicnetwork]

👍

[@urvashigutka5091]

Which all nuts and seeds ? Like pumpkin seeds ? Sunflower seeds ?

[@pataniq]

Allllll

[@anjumaingi7922]

Dry roast ?

[@shikhamodi496]

Lekin Hemp seeds ko bina soak ya roast kiye kha sakte hai 😀

[@poojayadav-mh8ey]

Mam nuts,seeds and fruits sabhi ko morning me hi khana hota h to kise phle khaye arr kise bad me

[@coachshivangidesai]

Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@YouTubeWatcher89]

​@@coachshivangidesaiyour reply is Just Woww😂

[@MrSingh-sw9lw]

​@@coachshivangidesai itna chutiya reply😂

[@nw3877]

Anti-nutrients exists in almost all seeds, grains, pulses, nuts

[@veerSingh-hy5zo]

Can u prove???

[@prakritibagdi3739]

Check scientific papers online

[@sanasingh761]

To Aasan bhasha mein Samjha deti na faltu Baat kyon

[@dstyle5651]

Is she copying Rujuta Diwekar