I am WFPB and Blue Zones. As a type 2 diabetic, this works best for me and I’ve lost weight and feel great! My Dr asked me what’s different? He said keep doing it, my blood work is great.
@@dallasoch Whole Foods Plant Based. Blue Zones are the 5 areas in the world that have the highest number of people 90+ years old and in good health. There are many Utube videos and cookbooks about it.
My grandmother had Celiacs disease from probably the 80's until she passed a few years ago. She always had to either go without, or figure out how to make things herself. She would have been over the moon with all of these gluten free options today. Count your blessings 🥰
My mum makes the best dip that's vegan with cream cheese. Cream cheese tub, sweet chilli sauce over the top then add diced avocado cucumber and tomato with salt and pepper. I'm not vegan, but love this dip
Yes!!! My daughter and i are cows milk and gluten sensitive. She loves glutinos the round crackers and for bread. I bought a bread maker and make gluten free bread now. I make a almond flour thin bagel and a chocolate smaller donut with coconut flour i like. Buckwheat is NOT wheat and i use that and oat flour often as well. I empathize with the impulse comfort foods. Baby steps and there will be days you want to make stuff from scratch but premade is ok too. Fed is best. I have had the no cow bars. The birthday cake was my favorite but i like orgain cookie dough. Or vega carmel oh and Zing bars!!! They are great!! Sunbutter in natural is a great yummy nut butter we enjoy too
I like your dark hair better than the blonde. It looks so much healthier dark. I am much older than you, stopped dying my hair 4 years ago and it is so much healthier, no breakage and not as dry. You’ll have to wear a hat for about six months, so I did it in winter.
Thank you so much for making this video. I’m bedridden with Lyme disease and can’t go to the actual market to get dairy free and gluten free things so it’s helpful to see some good food suggestions!
For anyone who is a big fan of dairy...dairy contains casein which has a similar addictive affect on the brain as morphine. When I went vegan I didn't try to incorporate a vegan cheese alternative for about 6 months because I knew it wouldn't compare. I recommend doing the same thing if dairy is a big part of your diet but you're wanting to leave it behind. Now I love the vegan alternatives and veganism is the best. I wish I had a Whole Foods and Trader Joe's here 😭😭😭
My friend makes a yum lasagna with cabage leaves instead of noodles, spegetti squash instead of pasta, and cauliflower with hot sauce instead of nuggets
I did the same thing instead of Doordashing EVERY day. I'm AIP which is nightshade free it's so restricted I'll add back SOME things later. I live this grocery haul, I'm a grocery 👑 . Try Sveda its an import from Sweden sometimes Germany has some sunflower bread but the Sesame flat crisps yummy. I shop at Publix we don't have a Whole Paycheck lol but they have Greenwise it's like Whole 360. Base Culture bread is my new favorite. Your robe, is SO cute. I need ... Time to shop. 😇
Yeah i think the chao cheese is good too and i agree about the gluten free bread i always find it in.the frozen section too. I learned about the xantham gum a d just made good bread on my own for the first time. I also eat corn tortillas as bread quite often.
I wonder if there are any vegan gluten free meal delivery services. I know that won’t be able to work when you’re in the RV but could give some cool inspiration. I’ve been getting them lately to help spice up our dinner menu and have learned some new tricks!
I've heard that soy is bad aswell..so we use almond milk and or oat milk. Not vegan, but lactose intolerant pretty much. I like trying vegan stuff though...I like the Chao cheese..was almost gonna get some vegan feta today but wasn't sure. On the hair.. I'm 36, 37 in october. I have been letting my grey come in for about a month..sometimes im like yes..imma let it come in..then im like noooo. It's like it's scary because it means you're old but no..there are 25 yr olds that have grey hair..even the older ladies with it look beautiful! I'm thinking I will just look old. I think I'm going to put in some highlights to blend it with my colour i have now. It's a hard decision!
Raw broccoli is not good for someone who has problems with thyroid. I didn’t know this for a long time and thought you should know. If you cook it it’s fine
I like trader joes coconut aminos and white sweet potatoe. Trader joes also has great kombucha options. Wow! You spent alot! Although, i shouldnt be talking i spent 600 dollars of my food stamps on vegan and gluten free options at different grocery stores inclu
I think your hair would look best a dark blonde color, like Taylor swift color. Also off topic, but I think you'd look so good with a nose piercing, either nostril or septum. Your nose is so cute & perfect for a piercing!
Hi Channon, the food looks great, you have great stores over there, well done for doing all the gluten free stuff, can I ask a stupid question lol, what does Tofu taste like? and another stupid question, is there anything you miss from non vegan days? I know there is so much alternatives which is fabulous especially in the US to be vegan, but I was just wondering, hope it's okay to ask that, hope you are feeling better, have an amazing day, lots of love❤️❤️❤️
Tofu is pretty bland on its own which is good because it'll easily take on the flavors of whatever you cook/ season it with. I'm not vegetarian but love me don't fried tofu
Channon....jusr as important as gluten free is SUGAR FREE. That includes ALL CARBS. Carbohydrates turn into sugar in the blood. There are many sugar alternatives that are healthy. It would be wise to research this as well. Hope you feel better soon. It is a long drawn out journey back to health but worth it.
Meat is better for you than soy esp with autoimmune. But I get if you have personal reasons for your choice. However most animals would no longer exist if humans didn’t consume them. Animals also eat a lot of veggies grass etc. so meat is full of vitamins. We just use local meat and raise our own chickens. Less chemicals and they are happy
I would enjoy seeing your vegan recipes!! Please post food recipes…I’m not vegan but wouldn’t mind eating vegan food sounds & looks good and healthy!! 😁
Thanks for sharing I’m pretty much on the same diet too. Really wish we had a whole food or Trader Joe’s but lucky some of the items you shared are in my local store
Which do you think is better in terms of selection for GF and vegan, trader Joe's or whole foods? I am new to this lifestyle due to stomach issues and we are about an hour from both stores but they are in opposite directions! I'd love some advice on which store will give me the most selection!
That’s hard I guess it depends on what you like to eat. I’m bad bc I like frozen food and things that are quick to make so I like Whole Foods bc they have lots of frozen meals that are vegan and gluten free.
Thanks for the video, we are a gluten free family because of allergies. Our gf favs: Barilla pasta and lasagna, Trader Joe’s everything bagels, Canyon Bakery Mountain White bread, Mission Almond tortillas, Snyder’s pretzels, Nature’s Bakery fig bars, Glutino English muffins. We are not vegan so be sure to check labels. Have a great weekend.
Oh my gosh thank you! As someone who's struggling with figuring out health issues and have been feeling like I can't really eat anything fun, and not been looking forward to eating this is so helpful
Kirsti Mclaren She’s such an amazing human how long have you been part of the rose fam? I’ve been apart of the rose fam for 7 years this December will be 8 years😁😁😁
i use these videos to eat better plus gives me great recipe ideas you look so beautiful since no gluten feel a lot better plus changed to silk coconut milk another fun filled video
Channon now this is all not healthy but it’s all gluten free Me girl if it’s gluten free then it’s healthy to me you do you BFF btw where’s my rose fam at😁😁😁
I am WFPB and Blue Zones. As a type 2 diabetic, this works best for me and I’ve lost weight and feel great! My Dr asked me what’s different? He said keep doing it, my blood work is great.
What's wfpb & blue zones? I'm assuming their types of eating habits or diets.... anyways good job! Feeling great is number 1!
@@dallasoch Whole Foods Plant Based. Blue Zones are the 5 areas in the world that have the highest number of people 90+ years old and in good health. There are many Utube videos and cookbooks about it.
My grandmother had Celiacs disease from probably the 80's until she passed a few years ago. She always had to either go without, or figure out how to make things herself. She would have been over the moon with all of these gluten free options today. Count your blessings 🥰
My mum makes the best dip that's vegan with cream cheese.
Cream cheese tub, sweet chilli sauce over the top then add diced avocado cucumber and tomato with salt and pepper. I'm not vegan, but love this dip
That sounds yummy! My mom just dumps salsa over cream cheese with tortilla chips lol
Wow yummmm
Holy moly sounds delish! Have to try this thanks for sharing
We make a bell pepper sandwhich! You can use cream cheese pickles lettuce onions and any other veggies you like. The red are yum!!!
We love hippeas puffs vegan white cheddar too!! We get them delivered monthly
Yes!!! My daughter and i are cows milk and gluten sensitive. She loves glutinos the round crackers and for bread. I bought a bread maker and make gluten free bread now. I make a almond flour thin bagel and a chocolate smaller donut with coconut flour i like. Buckwheat is NOT wheat and i use that and oat flour often as well. I empathize with the impulse comfort foods. Baby steps and there will be days you want to make stuff from scratch but premade is ok too. Fed is best. I have had the no cow bars. The birthday cake was my favorite but i like orgain cookie dough. Or vega carmel oh and Zing bars!!! They are great!! Sunbutter in natural is a great yummy nut butter we enjoy too
yes! Glutionos brand is my favourite for gluten free stuff
@@jessicabrady8417 yes! We like the preztle sticks too
I like your dark hair better than the blonde. It looks so much healthier dark. I am much older than you, stopped dying my hair 4 years ago and it is so much healthier, no breakage and not as dry. You’ll have to wear a hat for about six months, so I did it in winter.
Thank you so much for making this video. I’m bedridden with Lyme disease and can’t go to the actual market to get dairy free and gluten free things so it’s helpful to see some good food suggestions!
I am so so sorry love I hope you feel better 😘
For anyone who is a big fan of dairy...dairy contains casein which has a similar addictive affect on the brain as morphine. When I went vegan I didn't try to incorporate a vegan cheese alternative for about 6 months because I knew it wouldn't compare. I recommend doing the same thing if dairy is a big part of your diet but you're wanting to leave it behind.
Now I love the vegan alternatives and veganism is the best.
I wish I had a Whole Foods and Trader Joe's here 😭😭😭
Your going to have to pick up and move and find where they have a Whole foods and Trader Joe’s lol 😂
I've been told the exact same thing about gluten. Have been compared to a opioid addict withdrawing to craving gluten lol
My friend makes a yum lasagna with cabage leaves instead of noodles, spegetti squash instead of pasta, and cauliflower with hot sauce instead of nuggets
I did the same thing instead of Doordashing EVERY day. I'm AIP which is nightshade free it's so restricted I'll add back SOME things later. I live this grocery haul, I'm a grocery 👑 . Try Sveda its an import from Sweden sometimes Germany has some sunflower bread but the Sesame flat crisps yummy. I shop at Publix we don't have a Whole Paycheck lol but they have Greenwise it's like Whole 360. Base Culture bread is my new favorite. Your robe, is SO cute. I need ... Time to shop. 😇
Yeah i think the chao cheese is good too and i agree about the gluten free bread i always find it in.the frozen section too. I learned about the xantham gum a d just made good bread on my own for the first time. I also eat corn tortillas as bread quite often.
I wonder if there are any vegan gluten free meal delivery services. I know that won’t be able to work when you’re in the RV but could give some cool inspiration. I’ve been getting them lately to help spice up our dinner menu and have learned some new tricks!
I've heard that soy is bad aswell..so we use almond milk and or oat milk. Not vegan, but lactose intolerant pretty much. I like trying vegan stuff though...I like the Chao cheese..was almost gonna get some vegan feta today but wasn't sure. On the hair.. I'm 36, 37 in october. I have been letting my grey come in for about a month..sometimes im like yes..imma let it come in..then im like noooo. It's like it's scary because it means you're old but no..there are 25 yr olds that have grey hair..even the older ladies with it look beautiful! I'm thinking I will just look old. I think I'm going to put in some highlights to blend it with my colour i have now. It's a hard decision!
The vegan feta from Trader Joe’s is amazing!!
@@kasironi unfortunately no trader Joe's where I live 😐
I hope you feel better soon Channon
Thank you love xoxo
This is awesome. Thank you 🙏🏽
I’d have to agree with Travis I Loved your blond hair it looked so good on you Channon I Love your vlogs 🤩💝💖
I loved your blonde hair too!! So pretty 💗
Raw broccoli is not good for someone who has problems with thyroid. I didn’t know this for a long time and thought you should know. If you cook it it’s fine
Milton’s makes a really yummy gf pizza, and their crackers are awesome! I can’t have soy, and the Violife “cheeses” are my go to!
I like trader joes coconut aminos and white sweet potatoe. Trader joes also has great kombucha options. Wow! You spent alot! Although, i shouldnt be talking i spent 600 dollars of my food stamps on vegan and gluten free options at different grocery stores inclu
I wish I had a Whole Foods near me. I have tried the pink lady apples so good I made a apple tart out of them.
I think your hair would look best a dark blonde color, like Taylor swift color. Also off topic, but I think you'd look so good with a nose piercing, either nostril or septum. Your nose is so cute & perfect for a piercing!
Hi Channon, the food looks great, you have great stores over there, well done for doing all the gluten free stuff, can I ask a stupid question lol, what does Tofu taste like? and another stupid question, is there anything you miss from non vegan days? I know there is so much alternatives which is fabulous especially in the US to be vegan, but I was just wondering, hope it's okay to ask that, hope you are feeling better, have an amazing day, lots of love❤️❤️❤️
Tofu is pretty bland on its own which is good because it'll easily take on the flavors of whatever you cook/ season it with. I'm not vegetarian but love me don't fried tofu
@@dallasoch Ah thank you for your reply, sounds really nice :)
Channon....jusr as important as gluten free is SUGAR FREE. That includes ALL CARBS. Carbohydrates turn into sugar in the blood. There are many sugar alternatives that are healthy. It would be wise to research this as well. Hope you feel better soon. It is a long drawn out journey back to health but worth it.
Omg I need to look for some of this stuff at my whole foods! I'm already vegan but want to eat more gluten free bc I'm a little sensitive to it.
Love ur new intro amazing!!!!!
Meat is better for you than soy esp with autoimmune. But I get if you have personal reasons for your choice. However most animals would no longer exist if humans didn’t consume them. Animals also eat a lot of veggies grass etc. so meat is full of vitamins. We just use local meat and raise our own chickens. Less chemicals and they are happy
The list I have shows sweet potatoes are not night shades. It’s so confusing
I LOVE sweet bell peppers, so good.
I would enjoy seeing your vegan recipes!! Please post food recipes…I’m not vegan but wouldn’t mind eating vegan food sounds & looks good and healthy!! 😁
You look beautiful with any hair colour 🥰
What will you do with the food you cant consume? Donate it?
The 🐖 🦆 🐓 🐑 🐟 🐄 are grateful every day that you are Vegan 🙏
The protein bar called no cow
Is really good
Thanks love xoxo
Thanks for sharing I’m pretty much on the same diet too. Really wish we had a whole food or Trader Joe’s but lucky some of the items you shared are in my local store
Great haul!!!! 😍🥰😘
Do you guys ever worry about your soy intake being vegan and gluten free? No hate just a question! Love you and your family so much💗
I don’t have as much soy as Travis but he clearly doesn’t care lol
Uh Oh, We better take a vote for who wants Channon to be blonde or Brown, I VOTE for Brown...She's beautiful, .Glad Channon said NO to Blonde Hair..
Hahaha love you
Which do you think is better in terms of selection for GF and vegan, trader Joe's or whole foods? I am new to this lifestyle due to stomach issues and we are about an hour from both stores but they are in opposite directions! I'd love some advice on which store will give me the most selection!
That’s hard I guess it depends on what you like to eat. I’m bad bc I like frozen food and things that are quick to make so I like Whole Foods bc they have lots of frozen meals that are vegan and gluten free.
Love the grocery haul videos! ❤️
Thanks for the video, we are a gluten free family because of allergies. Our gf favs: Barilla pasta and lasagna, Trader Joe’s everything bagels, Canyon Bakery Mountain White bread, Mission Almond tortillas, Snyder’s pretzels, Nature’s Bakery fig bars, Glutino English muffins. We are not vegan so be sure to check labels. Have a great weekend.
We’re gluten free too! And yes!
Thank you for sharing! That’s super helpful
Oh my gosh thank you! As someone who's struggling with figuring out health issues and have been feeling like I can't really eat anything fun, and not been looking forward to eating this is so helpful
Yay!! Another channon rose video 😃😘🌸💗 xxx
Kirsti Mclaren She’s such an amazing human how long have you been part of the rose fam? I’ve been apart of the rose fam for 7 years this December will be 8 years😁😁😁
I love love love the Daiya Pizza. Its so yummy to me. My husband is like you, he's not a fan of the crust or the cheese.
If you can find it the bfree gluten free bread is great
You will find quality meat and seafood will be the best thing for you to add into your diet.
you looked stunning in this video channon!!! no makeup or makeup you are beautiful!!
I love these videos it’s so relaxing
Literally make me day !! Xoxo
i use these videos to eat better plus gives me great recipe ideas you look so beautiful since no gluten feel a lot better plus changed to silk coconut milk another fun filled video
Your new opening makes me so happy 😊
Love how you are uploading so many videos lately 😁
It all looks so good 😊
Just FYI since you have hasimotos you should also avoid corn.
Thank you love xoxo
Channon now this is all not healthy but it’s all gluten free
Me girl if it’s gluten free then it’s healthy to me you do you BFF btw where’s my rose fam at😁😁😁
if you want to reduce your soy intake...get almond milk or some other nut milk.
Hi Channon. What was the reason the doctor told you to go gluten free?
She was diagnosed with hashimoto’s
I was diagnosed with multiple autoimmune diseases so that’s why
That’s a ton of plastic great for the environment
grey hair to get dark and blonde lol
Costco has the almond crackers for an awesome deal
Looks super yummy. Enjoy. Love you guys. California Joanna
7at I
Love me a Trader Joe’s hall
❤❤❤❤
ZENB pea pasta is the best.
Hi Gorgeous
Channon sorry I like the blonde too 😅