Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
Curious to know if your working set was closer to 450-500 how you would structure the warm up. Personally I find that prepping the body for the larger loads requires larger jumps up and about 20-25% off in the drop set
Seems pretty intense to me. Can you do anything else after this? Your system is probably exhausted.
Curious to know if your working set was closer to 450-500 how you would structure the warm up. Personally I find that prepping the body for the larger loads requires larger jumps up and about 20-25% off in the drop set
Seems pretty intense to me. Can you do anything else after this? Your system is probably exhausted.