What one Navy SEAL learned by doing Hell Week 3 times | David Goggins | Big Think
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- Опубликовано: 24 янв 2019
- What one Navy SEAL learned by doing Hell Week 3 times
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Navy SEAL Hell Week is 130 hours of brutal training with less than 4 hours of sleep.
To mentally and physically persist, you need to be sure of one thing: Why you want to be there.
David Goggins keeps a 'mental cookie jar' of victories to overcome stress and negative self-talk.
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DAVID GOGGINS:
David Goggins is the only member of the U.S. Armed Forces to complete SEAL training, Air Force tactical air controller training, and the U.S. Army Ranger School, where he graduated as 'Enlisted Honor Man'. Seeking an even greater challenge, Goggins set about conquering the hardest sporting events known to man. Today he is considered to be one of the greatest endurance athletes in the world.
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*This man is phenomenal. Physical strength aside, his mental strength is incredible! Callous the mind*
Yes, he is. I'm a far cry from SEAL material, but I believe that it's about 99% mental.
When I see Goggins in my newsfeed, I listen
This man speaks the truth through personal experience.
And from personal experience through martial arts competition, I reached the same conclusion.
Much respect for Mr. Goggins!
I wish this guy could mentor me in person.
This shouldn't be an excuse.
Chuck Norris rings this guy up when he needs help
you're doing it wrong
@@Erikulum i know
THE guy when it comes to mindset.
Mr. Goggins! A legend.
.
Now these are the types of videos that keep me subscribed to this channel.
Awww, God Bless him and thanks for sharing. Very inspiring, and it's true. Life is Hard but not impossible. Good examples he taught, I like the cookie jar and life is like a game and positive mentality structure.
Thank you so very much for sharing your experience and insight. Very valuable.
i needed to hear this at this time! Remember all those things u have overcome!
Goggins! Great stories from this man in the Team Never Quit podcast
This video should be played in schools everywhere. Well done
One of the best of talks I have heard in my life.
this is my worst fear going to seal training. doing fine on everything but having injuries that you can’t control
*We have to train our minds to take the path of most resistance.*
@Frank White true but it's a very useful skill when it come to facing adversity
bigbone06 i believe its the complete opposite. Take the past of least resistance. Be like water.
Simple Balance he didn’t mean it literally, he meant don’t take the easy route in life
Thanks for your service. This country needs protectors like you.
Thankyou so much for sharing this 😊😊
How can anyone give this video a thumbs down? This is the kind of guy that stormed the beaches at Normandy. . . . and won!
To be honest I admire the Russians more when it comes to ww2, they really when to hell and won
Not knocking what the Russians did at all. They experienced greater casualties during that conflict than anyone else. My statement was in regard to the guy in this video who, IMHO has coconuts. . .
They certainly did take the brunt of the war in many respects. Especially when it came to casualties.
The men that ran through Normandy were not as physically gifted. They were afraid but did it anyway! When you are in that boat close to the beach, there’s NO going back. Forward only!!!
I don’t think he was actually ever deployed but point taken
Your awsome thx for your service. God bless
the limit is the grave yard, mad house or the jail hahah
Pure wisdom flowing from such a "simple" man. I don't care if someone is stupid or intelligent. I only care if they are sincere.
I didn't finish reading the title. When I saw 'Navy SEAL' I knew it was gonna be Goggins.
Love it!!!! Thanks David.
A solid inspiration!
Great reminder
David Goggins is the new Chuck Norris
1:28 that escalated really fast
EyeOnTheTV read his book it gets far worse. He had ptsd and debilitating stress as a teenager. Debilitated stress meaning his fight or flight instinct was basically always activated. Good for A fight or gettin through a workout, bad for basic living
This man is incredible.
He's 100% on topic
💥💥 I play this on the way to the gym. GNC doesn’t sell pre workout this good….!! 🤜🏼🧨🤛🏼
The guy is a beast, beyond and above all.
Amazing man
“The mind commands the body and it obeys. The mind orders itself and meets resistance.”
Hi there David, Last comment there mate, chocked me up. Well done on your achievements, keep inspiring. All the best
Hello. Autistic Spelling/Grammar Nazi here. I believe the word you were looking for is "choked", which means to gasp or struggle for air, and not "chocked", which means to prevent the forward movement of a wheel or vehicle. No need to thank me. You are quite welcome.
prat lol
Total respect!
Thank you.
You gotta listen to his audiobook, life changing
Excellent respect. 🇬🇧
A wise talk, for all lives and all hell weeks
You are my Idol David 🔥🔥
This shit ain't for me man, mad respect for this bloke
Jane Bacon excuses, we all give them to ourselves. Mine was my relationship with my dad and my mental disorders (ADHD and EFD, nothing serious). Listen to his book, the book won’t “change” you. But his story alone is worth studying
So how many marathons did you complete during that training?
They should interview Booth from class 201, 215, ? Only Frog I know that went through 3 complete hell weeks without being released early..from Sunday night to secure Hell Week on Friday.
My Father served in the Army Sir Corp awaiting orders for deployment he decided to do Basic Training for a 2nd time.
U r legend!
Sir I like your attitude
Love u sir❤
Wooo, remindful.👍
The man, the myth, the legend. David Goggins
Four years later :
They don't know me son,
Bro reply me if you're still there
@@theserver2686 Hell yeah, I'm still here. Who's gonna carry the boats and the logs if I don't?
This comment gave me goosebumps
damn motivation
As Jocko Willink said it "You just dont quit, thats how simple it is"
Nevy seal is...someone someway you have to do that on the way but can it be of as independent as with yourself only...you train your whole Mind with around.
Eat cookies. Understood.
Your nervous system has limits though - and it seems that you've put too much strain on it. In the same way I did in my early years.
Explain
I feel like Goggins looks at buds as sort of a super hard marathon you complete and then move on from. But BUDS is a combat unit preparing you for war
Yeah, but your chances of dying as a Navy Seal is much lower than that of an infantry because you are trained to survive situations where normal infantry can’t you are a super soldier.
Toughest man alive.
This man has good insight into not giving up and moving forward. The one thing he said though that I don't agree with is that life is a series of games. You can reach the pinnacle of what mankind thinks is success and still be empty inside and then face the fact that you can't even keep yourself from dying. You can go all your life trying to be somebody and never end up being yourself. And you can gain the whole world but lose your soul. Life isn't about trying to leave your mark in history, because it will surely be forgotten and life isn't about what you can get, it's about finding who God created you to be and then giving from yourself to God and mankind all that you have to give.
Uhm, when you say "find who God created you to be", you're talking about playing the highest game possible. Life is a series of game. There's the work game, the play game, the family game. Everything have rules and some rules apply to all possible games. That set of rules is what you call "God". That set of rules is "who you were created to be". Who you are across every game you play.
In Buddhism to be enlightened, first you need to be materialistic successful. Why? Because you don't realize otherwise that material success won't fullfil you, and to achieve material success is to reach the pinnacle of what mankind thinks success is. And it will be empty. But thinking that you can otherwhise find out "what is your destiny" or "who God created you to be", or "what fruits should grow from your lifetree" won't have anything to do with sucess, you're wrong.
You need to reach the pinnacle in something. Realize what you can realize, make something out of yourself. Otherwise you're just an undisciplined child. The mistake is thinking that reaching the top of the mountain is the end of the game. Reaching the top of the mountain is necessary to transcend the mountain.
@@OMGFishoo My personal life experiences with the Living God go back 45 years. By God’s grace and Glory, I have been saved and healed. I’m not anyone special, everyone is loved by God and can know Him and His love. Like millions of other people in the world that know the Living God and have had their own life experiences with Him and His Truth, Love and Power and Miracles, I can stand up with them and say that I too am blessed to know Him and His Truth. Almighty God alone is God and He is a Spirit Person, The Creator of all things. Most people in the world want to be their own god and many hate the Living God of the Bible, that is sadly their poor decision. All people have been given the grace and love of God through Jesus His Son and I can tell you as a fact that God and His Son and Holy Spirit are real,not a religious practice of men. Religious people like to use God, but even at that God won’t play their games with them, God is serious and so is everyone on earth dying someday and facing judgment. People send their selves to hell through their sin and rejection of God and His love through Jesus His Son. It is good for people to do good works in the world but their works can’t save them from hell, that’s why God gave us Jesus. Life might seem like a game to people, anyway they want to use the term and word, but life is hardcore serious beyond what people can even imagine. There are many who believes that when they die that it’s like turning off a light switch, but the reality seriously is that a person goes on existing and some will be with God and sadly many will be in hell by their own doings. Everyone has a choice to make about life and eternity. For me, there isn’t any living, without Jesus, because He is life and blessing and He is my eternity and without Him, there isn’t anything worth while. It’s by my experiences with Him that I can testify of His Love and Truth. I wrote this as a testament to you, because as a minister of Jesus Christ, I hope that you and everyone will know His Truth and Love.
@@daryldrennan I don't doubt your numinous experience. But you're arguing that because you felt something so real, your version of your God is the only one.
The fact that people in the other side of the world, 5000 years ago, before Jesus Christ, can relate the same experience tells that while yes some divine experience is common for mankind, it doesn't prove your current belief that you read in your bible.
You're equating your amazing connection with what someone taught you about what that feeling is. And if you were born in another place or another time, you would call it different names. So yes, you are using God as a religion just like everyone else.
@@OMGFishoo God Himself has told mankind in the Bible that He alone is God. My experiences with God are not a feeling or an emotion, they are far beyond that. The One True Living God gave mankind His written Word of Truth with the writings that God shared with faithful men through the power of His Holy Spirit, who shared the Scriptures with these men over time. There are many prophecies in the Bible that have already been fulfilled and some that have been fulfilled in this modern age. Jesus, the Son of God was with God His Father before the world was created. Jesus told those of us who follow Him to use the power that God has given us through His Holy Spirit to heal the sick, raise the dead and cast out demons. I have been involved with healing, praying for others and seeing the power of God heal people of various infirmities including cancer. And I have been involved in exorcisms and have witnessed demons coming out of people and buildings. God isn’t about some religion people made up and they have a book to just talk about and warm fuzzy feelings. God is the God of reality and authority and power, it’s not a game. God warns people to stay away from idolatry and worshiping men outside of His Son Jesus and has warned people not to worship creation and has warned not to worship devils and demons, they are fallen, dead angels. When people open themselves up to the religions of the world, they open the door to evil, satanic and demonic spirits, it’s not a game. These evil spirits thrive off of lying to people and leading them straight into hell. People who want to be their own god are self centered and don’t know anything about true sacrifice or living, if they did, they would be givers not takers. The whole world has everything backwards, people are all about their selves and that shows how unlike God they really are. God is real and He has power to save us and He has power to judge a person and send them to hell. I don’t have anything more that I can say to you, other than God is real and that He gave Jesus to save you from your sins and eternal judgment and that’s not a religious quote, that’s a fact that billions of people have come to know is the truth.
@@daryldrennan You're like a word generator.
Sounds like smolovs squat program xD
The real life one punch man
Thank you and people like you for severing our country.. and keeping our country safe.. THANKS FOR SEVERING.. WE WILL NEVER BE ABLE TO REPAY YOU.. BUT WE CAN TRY "WE GOOD 😎"
keeping our country safe lol. fucking moron.
Shin splints 🥺😣currently at the Police academy with it,it's been 11 weeks
Roger that my captain!
I tried the cookie jar thing, it made me quit so I could get cookies.
Broken knee ?
Yep, I'm not that tough...
How the fk do you make it through this with a broken knee
this my boy, for real
Key 🔑
I am very pain resistant but one hell weak would kill me😂
COOKIES!
Can't hurt me
Hard training. Easy combat.
I found out that Hell Week is not a week at all. Maybe it is not so tough.
It's over 5 days
I feel like people have nuance now a days its either your going to go hard as Fuck or your a piece of shit, there is truth to what he says but not everyone is going to break a leg and keep going, and the people that choose to quite because of an injury shouldn't be judged for being losers or mediocre.
Blah Blah. The only answer is "We never knew we couldn't do it" Class 132
I came to see the fake seal commenters but found out how early I was.
heel weak with body is eazy lets try some mental stress continues
Did you quit the Navy to join the army then the airforce
reupload :(
Great guy but life is not one big game. That's silly, people really hurt in life and that's not a game.
But you weren’t a teammate Bro🆘
Don't know about SEAL but I can imagine what ISIS Hell week look like. After all they managed the REAL Hell.
Stop yelling at me
i thought humblness was a key personality trait.
He sure was being humble. That guy literally runs 100 mile marathons like every week. haha "I started runnin and doin pullup records and stuff like that" is such an understatement.
*Somewhere, something incredible is waiting to be known. ¥*
Mr Goggins, we do have limits son. You are one of the lucky ones, 12 for every 100 have the abilities you have. I used to be able to do 55 push ups in 2 min which is terrible but I was a skinny 18 yr old and my body didn't know better. I could not do more than 7 in the beginning. But I have not exercised in 20 yrs like that. Now i am 55 and can't do more than 3 push ups. Too old and muscles too weak. I have also been told to not try push ups or sit ups over 50 it is not safe for the body. Just asking for injuries.
08turboSS we may have limits but you’re out of shape and with that mindset you’ll always be.
Turbo you have exposed yourself for the weak minded individual you are. Just because you are 50+ doesnt mean you shouldnt be doing pushups and situps. People say that because the majority of people your age gave up on their bodies years ago and now they are stuck with weak fragile old bodies and minds. You CAN do calisthenic exercises at your age contrary to what you have been told, but that is beside the point. The point is you dont just jump into difficult exercises without having a proper foundation to build off of. You first need to work on your mobility to the point where you are more flexible than is needed to do an exercise to protect yourself from injury. Then you need to focus on perfecting your form in these exercises. David Goggins and people that are as intense as him have worked on their foundation and built themselves up the athletic level they are at. Believe it or not, you at your age can still turn your life around and achieve many fitness achievements that you cant even imagine at your current state. The only difference between you and the people that achieve their goals is drive. And I would bet money that you have no drive, only hope. If you actually want to be able to be physically fit again you will use the resources on youtube and the internet to work your way towards your goal. If not, you're just another old person with an old person mentality. And it is very transparent.
08turboSS I’m 71 and do 2 sets of slow pushups every other day. And 2 sets of pike pushups. No injuries, ever. Muscles continue to grow and strengthen. I also do weighted squats, weighted calf raises, kettlebell swings, regular and hammer curls, triceps work, forward and lateral raises, 3 different forearm exercises and 2 different ab exercises. Each exercise is done slowly and to failure. I also walk 6 to 9 miles 5 days per week.
LOL. So many limits you’ve put on yourself. At 61, I couldn’t do 3 push-ups at a time. At 63, I did 1,000 in 18 hours. Your only 50?! Stop the excuses and get off the couch.
I am 100000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 years old and I can do about 999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999 pulls ups so I understand. You can do it.
Except Work With Your Team🚯🚯
But bruh we don't control our own thoughts. Our thoughts control us. our subconscious controls us. FREE WILL IS AN ILLUSION!
It’s true, but that doesn’t actually mean the illusion isn’t enough to let your predetermined thought take you in a different direction.
Damn 3 times? Are you like the special needs Navy Seal? Do we need more Navy Seals for when we invade landlocked Russia?
He has a very strange shaped head
Also because of the backlight
Lol. Wtf?
He is one of the "grays". One of the few million aliens that live among us. His english is terrible!!! I do not think he got past 7th grade. Oh and the video breaks up 3-4x, seems edited. A simple phone from 2007 could record a full 6 minutes of better quality video.
@@08turboSS damn I laughed loud at this. gj bro, good humour.
@@08turboSS
YEA HEZ NT SMART NUFF 2 BEE A REPTILIAN HOMINID HUH SO HE DEF IS 1 OF THE LOWER LVL ALIENZ
Not so intelligent to do this hell week when injured. Don't play with you health just for a nonsense hellweek ...
Gotta fight to get what you want.
This is why you’re not a seal.
he explains in his book that it wasnt a good idea and how he should have stretched and conditioned. mainstream american just loves to hear about navy seals and how they are so tough for some reason; this video is more of a quick cash grab.
Man he was willing to die rather than quit. He didnt think about his health at that point
If he didnt do what he did you would never hear about him. So it was very brave, and damn its motivational (ooo wait motivation is crap).