I overcame my anxiety by reading Said Nursi's book: "Message For The Sick". I definitely recommend it to everyone. "O sick person who worries unnecessarily! You worry at the severity of your illness and that worry increases it. If you want your illness to be less severe, try not to worry. That is, think of the benefits of your illness, the recompense for it, and that it will pass quickly; it will remove the worry and cut the illness at the root. Indeed, worry increases illness twice over. Worry causes an immaterial illness of the heart beneath the physical illness; the physical illness rests on that and persists. If the worry ceases through submission, contentment, and thinking of the wisdom in the illness, an important part of the illness is extirpated; it becomes lighter and in part disappears. " Flashes - 273
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Really great content! ❤️ Thanks for sharing! 😘 Looking forward to your next video! ❣️
Thank you for this doctor 🙏🏼
12 months into the pandemic almost 2021, and i haven't made a single connection. Help me plz
This advise doesnt work! I breath and setup a routine but it doesnt help the Anxiety part!
I overcame my anxiety by reading Said Nursi's book: "Message For The Sick".
I definitely recommend it to everyone.
"O sick person who worries unnecessarily! You worry at the severity of your illness and that worry increases it. If you want your illness to be less severe, try not to worry. That is, think of the benefits of your illness, the recompense for it, and that it will pass quickly; it will remove the worry and cut the illness at the root. Indeed, worry increases illness twice over. Worry causes an immaterial illness of the heart beneath the physical illness; the physical illness rests on that and persists. If the worry ceases through submission, contentment, and thinking of the wisdom in the illness, an important part of the illness is extirpated; it becomes lighter and in part disappears. "
Flashes - 273
Thanks for this comment! Definitely going to check this out!