Activate the Pelvic Floor to Strengthen Feet

There is a benefit to connecting to the pelvic floor when vertical in gravity.
Join EBFA Dr Emily as she explores how to find awareness in the anterior and posterior pelvic floor muscles. And of course how to eventually connect them back down to the feet.
To learn more about optimising foot function please visit www.ebfaglobal.com

[@IMBadriya]

OMG that’s way too fast for my brain to keep up, let alone my muscles!

[@jintzie1950jth]

This is very good. I could really feel the tension. I like the layering of the exercises.

[@ProjectHumanPodcast]

How would this integrate with a movement like a squat or hinge?

[@MrOronderann]

Definitely feels like a super power