गर्भवती महिलाओं के लिए प्राणायाम I Pranayama for Pregnant Women I Breathing Exercises for Pregnancy
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- Опубликовано: 31 мар 2022
- इस वीडियो में गर्भवती महिलाओं के लिए सुरक्षित प्राणायाम की जानकारी दी गई है, हर एक प्राणायाम कैसे करना है उसको सरलता से समझाया गया है।
ये वीडियो विस्तार में बनाया गया है जिसको गर्भवती महिलायें साथ में रोजाना अभ्यास कर सकती हैं
सारे प्राणायाम पूर्ण गर्भावस्था यानि की 9 महीनों तक आसानी से किये जा सकते है
This video includes Pranayama ( Breathing Techniques ) for pregnant women which can be practised safely throughout the pregnancy ( all 9 months ). All Pranayama’s are taught by a Certified Yoga Teacher.
फायदे I Benefits:
1. प्रसव में आराम मिलता हैं I Helps in Labor Pain
2. रक्तसंचार I Blood Circulation
3. ऑक्सीजन के प्रवाह को बढ़ाता है I Increase Oxygen Level
4. तनाव कम करता है I Reduce Stress & Anxiety
5. शरीर से अपशिष्ट पदार्थ निकालता है I Body Detoxification
6. सकारात्मकता बढ़ाता है I Increase Positive Thinking
5 प्राणायाम का अभ्यास I 5 Pranayama Practise:
1. समावृति प्राणायाम I Samavritti Pranayama
• समावृत्ति प्राणायाम I ...
2. अनुलोम विलोम प्राणायाम I Anulom Vilom Pranayama
• अनुलोम विलोम करने का स...
3. चन्द्रभेदन प्राणायाम I Chandrabhedana Pranayama
• चंद्रभेदन प्राणायाम कर...
4. शीतली प्राणायाम I Sheetali Pranayama
• शीतली प्राणायाम - सही ...
5. उज्जायी प्राणायाम I Ujjayi Pranayama
• उज्जायी प्राणायाम करने...
6. ॐ जाप I OM Chanting
• ऐसे करें ॐ का सही उच्च...
#yogastation
#pranayamaforpregnancy
#yogaforpregnancy
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Thans you mam ❤❤❤ bahut acha lga ❤❤❤ ap sab log dura kijiye ki mera baby acha ho ❤❤
Man shanth or alag si hi Khushi mahshoos ho rahi he mam thank you 😊
Very helpful... calming and relaxing pranayam....Your teaching style is so relaxing and faithful... Thanks a lot for this amazing experience
All pranayam are fantastic 👍👏 very helpful and calming ❤ Thank you so much 🥰
Thank you for this.. main kabse ek acha meditation video dhund Rahi thi.. ab meri search khatam hoti h.. bht acha laga apka pranayam karke.. ❤️❤️
बहुत ही सुन्दर
hie... i m Shivani... hands down to the best yoga channel. i follow so many yoga videos...but i must say your videos are really very relaxing....the way you explain and teach is really soothing... i did it just for 2 days....n i actually felt so relaxed....my body ..my mind..my soul felt connected ...great job dear....keep it up n keep sharing
Thanku mam❤🎉
Bhut relax mila mem thank u❤
Thank you mam jabse apki video dekhi the exercise karne lagi jisse jaldi pregnant ho jau... Or ab m 6 month running
Thank you univers bahut accha mahsush ho rha he is meditetion k bad thank sir
Thankyou so much mam.. me bhi ye karungi
Bhot acha lga mujhe yoga karke thanks 😊
Lovely teacher 🙏🙏
Pichale 8 din se apaki face yoga video follow kr rhi hu din bhar mood acha rehta he❤
Thanku mam pranayam ka gyan shere karne ke liye 🙏
Very relaxing Pranayams
Apke sath yoga Krna bahut achha lagta hai 👍
Very helpful thank you so much mam❤
Nice mem mayne Kiya hy bahot acha fil huaa thanks
Thank you so much mam
Thank you so much
Thank you
I feel very peaceful relax🥰😌
Hello mam i am shikha i really enjoy this yoga and i feel very relaxed thankyou so much mam
Apki। Fitness aur teaching bhut acha hai ⏭️
Thank u mam ❤❤
Bhut relax mila in my pregnancy, love you so much mam❤
It was relaxing, thanks😊
Aap bahut accha padhte ho didi..
Maam Congratulations for your pregnancy
Bhot acha laga ..
Mam it was awosme u make so relaxing
Very nice session. I will definitely follow. Ek. Ek step slowly explain ki aapne. So nice
Really it's awesome i try it
You're The Best Yoga Teacher Di 😊😊😊
You are best :)
Tq mam aapki wajah se aaj m pregnant hu aapka btaya huaa yoga kiya maine or 1 month m hi good news mil gyi tq ones again
Congratulations :)
Thank you for all the love & support !
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Konsi video h please suggest meri friend ko need h please share
Same here.. muze bhi us yoga ka bahut fayda hua.. mai bhi preganant hu.. thank u madam
Konsa kiya aapne
@@deepshobhadancesstudio1141channel me hi garbh dharan krne ke liye yog...Aisa type kriye... mil jayenga😊
Thankyou
Very nice n patiently u explain pranayam with practice along ....
Thank you Prerna Raut ji! :)
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Bahut achcha laga mam🙏🙏🙏🙏 thank you very much mam
Thank you Neha Pandey ji! :)
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Very proper guidance. Thanks
Thank you Shivram Gawde ji! :)
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I did it fst time thnkx
Thank you for this video. I am in my 7th month of pregnancy. This really helps me.
Thank you Ritika Pandey ji! :)
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Apke saath saath Maine exercise Kiya ye pranayam,bahut acha lga ,shaanti fill hua,पॉजिटिविटी बढ़ गई
Thank you Amrita Kumari ji! :)
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Very nice video, thankyou. Please make more videos on pregnancy yoga and pranayam
Mam kl 10 week complete ho jaynge mare,
Mam aap se request h plz month wise ya week wise video bhi upload kr dijiy, please
Bahut acha
Ma'am mujhe bahut hi acha laga
Mere ko negative bahaut aate hai please meri help kijiye 🙏🙏🙏
Thanks Madam.Moumita
Thank you Pankaj Sadhukhan ji! :)
Thnq mam 🙏🏻❤️
Thank you :)
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You are very Great Yoga Teacher, Thank you keep showing your great Body posture. Shree Krishna Bless you.
Thank you 🙏
@@YogaStationHindi ap pregnancy mn apna diet plain bi share karein plz .ap Ma sha Allah bht smart hein
@@aasia3336 Hello, congratulations to you. Yes mai apna diet plan jarur share karungi. Par Wo mere vlog channel par ayega jo Maine abhi shuru kiya hai
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@@YogaStationHindi thank you dear 🤗
Mam apke sikhane ka tareeka bhot acha hai.apke bataye hue yog aasan ko main practice karti hu
Thank you :)
Thank you ma'am
Thank you for all the love & support !
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Thanku Mam Amazing experience with You
Thank you Ashima Jawa ji! :)
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Much appreciated🙏
Your welcome 🙏
Thank you 🙏
Thank you Alka Shinde ji! :)
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Thank you so much. 🙏🏻
Thank you Paramita ji! :)
Very nice mam, pregnancy par Mai Aap ka video ka wait kar rahi thi
Ab pregnancy ki hi bahot si videos aane wali hai :)
Thankyou di nd congratulations Mai v 2 months pregnant hu aur apki video ka avyas v ker rahi hu.. thank you so much
Thank you Archana Kumari ji! :)
watch our new ultrasound vlog:
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Same here
❤❤❤ Love you mam.please keep it up
Wow u always come to rescue
I conceived with the help of ur yoga
N now 7th month pregnant n today I saw this video
Hello Shraddha, congratulations to you, hope you have an amazing journey of being a mom.
I am proud to be an Indian because we have yoga & I appreciate the fact that people now are understanding how it can change our life. I am pregnant too and never stopped practising yoga.
@@YogaStationHindi hope we will njoy n of videos with u.
As nly 2month left I m waiting more n frequnt videos
@@YogaStationHindi mam can this help in placental dysfunction to increase blood and 02 flow
Thank uh soo much mam meri wish puri karne k liye
Thank you Sabiha Shaikh ji! :)
apka shukriya !
First of all god bless you.
Second thanku again for this tutorial as it is something people are usually confused 😕.
But now we are sure about this part. THANKU
Thank you 🙏
Hiiii mame .... mujhe pcod h mene pragnany plain kar riiii but nhii ho paa ri thi doc se dikhayaa tabb v aaram nhii milaa phir mene aapka pcod for yoga dekha mam 2 month karte hi mene cansiv kar liyaaaa thanksssss mam love u toooo muchhh......🤗🤗🤩🤩🤩
Very nice
Tried ❤
Very nice madam 👌👌👍👍 khup chhan kartyt tumi
Your welcome :)
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Nice mam.thanku 👍
Thank you Ravi Ahlawat ji! :)
It is very useful to my sister thank you mam teaching this yoga
Welcome 😊
So sweet of you to comment!
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Ok
Feeling too fresh after doing this.
Nice :)
(Sorry for the late reply)
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Love u mam ! Thanku So much aapko maine last week request ki thi. Thanku so much!
Thank you Anaya, mai khud pregnant hu isliye thoda samay lag gaya. Achhe se apna khyal rakhiye or yoga jarur kijiye.
Congratulations is journey ke liye 😊
This is my second baby but I m again super excited 😆 . Lots of love to ur Pihu
Apkickoi meditation video bi h kya this video is very helpful feeling very relax
Ap pls esa ek video bnae jo dilivery ke bad krna chahiye
Congratulations take care,
Thank you Renu Kabra ji! :)
You way of teaching is very relaxing
Way to go!! Keep it up
Thank you Ashu Singh ji! :)
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🙏🙏
थैक्यु🙏
धन्यवाद् आपका :)
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Nice video
Bahot achche se explain kiya aapne. Mai regular karungi🙏thanku
Thank you Shadeka Ali ji! :)
I really appreciate your yoga
Mam I m pregnant and my 2nd semester has started but very weak and underweight too...I m an asthmatic patient so facing problems but following your yogasan as well... could you mam please advice me a healthy diet plan for asthma during pregnancy...I would be really grateful to you..thankyou
Permanent solution for your astha Search video" myth about Ganja by Priya mishra "
Nice videography and nice teaching mam
Thank you RAJESH KUMAR ji! :)
Radheradhe 🙏🙏🙏🙏🙏
Radhe Radhe :)
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Bahut bdiya mam❤
Thank you so much for your advice
Thank you Jyotshna Chhetri ji! :)
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Hello ma'am,
Pregnancy mein kapalbhati kriya and bhastirka pranayam karna safe hai? And kon se trimester mein kar sakta hai .please tell🙏
And thank you so much for such a wonderful videos 🙏
Thank you so much mam for this Vedio... Iam two months pregnant.. mujhi bahut hi jyda gas ban jati kuch khani ki bad . Dr. Ni three time ki ly table bhi di but fir bhi koi relive nahi milta please gas ki problem ki ly bhi koi yoga bata dijiye.
Gd morng Neelam
Good ji
Thank you Khushwant Vaidwala ji! :)
Hello mam, dr advice me for complete bed rest due to cervical incompetency. I am 7 months pregnant. Can i do these pranayama while lying down position? Please respond its Urgent
Superb 👍👍
Thank you :)
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❤🙏🏻🙏🏻🙏🏻
Now that it is getting really cold at my place, would it be ok to do chandrabhedan and shitli? Or we should do suryabhedan?
Superb
Thank you Manju Rupani ji! :)
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👍Nice information
Thank you Sanghmitra Thorat ji! :)
@@YogaStationHindi mujhe aap ka bolne ka tarika bahot accha lagta hai Or aap kitne easily yoga karte ho.... Good work dear👍
Pregnancy ki badhai Di
Thank you Nita Jindal ji! :)
achha laga aapne comment kiya
Nice video mam🙏.. aaj mera first din hai .but sheetali pranyam karne se mujhe vomiting type ka q lgne lga
very helpful
Thank you Vikas Phatkare ji! :)
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Thanku so much Neelam I’m in my first trimester
Congratulations Yashasvi! Will be uploading more videos on pregnancy stay tuned ❤
@@YogaStationHindi yes sure❤️❤️
Thank you mam better fill ho ra hai