Yoga Nidra - Meditation Technique To Fall Into Deep Sleep State With Awareness

Sleep can lead you to joy or suffering. Almost one-third of our life, we spent sleeping. So if we understand the right technique for sleeping, one-third of our life can be spent in Samadhi. In this video, we will learn a technique to convert sleep into samadhi. This will rejuvenate your whole body, when you wake up your whole life will be different. Your day can be filled with creativity, joy and bliss if you have a good deep sleep. Watch this video to learn this simple yet powerful technique.
Meditation Technique:
1. Before sleeping, sit on your bed. Switch off all the lights and be in a relaxed way on your bed.
2. Create "Hoooo" (hooo kara sound), not loudly but internally.
3. Visualise this sound is ringing and filling your whole being/body.
4. Chant as intensely as possible but not loudly.
5. Do this just for 8-10 minutes but intensely.
You will notice that you will be alive during your sleep. When you will be out of sleep you will be fresh. Your walk from bed to the bathroom will be an ecstatic dance. It is a very powerful technique from Tantra to move from Sleep to Samadhi (Super Conscious State).
#Nithyananda #Meditation #GuidedMeditation #Yognidra #YogaNidra #Sleep #Sleepwell
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