The Ultimate HEART-HEALTHY Foods! -Doctor Reveals

If you want good health for your heart then your diet is the best way to go. In this video we are going to go over 8 delicious foods that you should be adding to your diet today to help you achieve your healthy-heart goals. We'll show which foods have been shown in studies that will help you the most.
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[@commoveo1]

Thanks Doctor! You pretty well described my diet. I eat like my Grand Father, no wonder he lived to be 98.

[@robertambrandon65]

Thank you for the great foods to eat!❤

[@ShellyBomb]

🧑‍⚕️ Great foods for a healthy heart ❤️‍🩹 re:
Avocados 🥑
Beans 🫘
Broccoli 🥦 & Brussel Sprouts
Chili Peppers 🌶️🌶️ 🌶️
Dark Chocolate 🍫 (in moderation)
Oatmeal (Steal cut + berries & honey)
Olive Oil 🫒
Salmon 🐟

[@khalilsstories]

Lo e this channel! Thanks man

[@ErikRichardsonDO]

Glad you enjoy it!

[@McCulleyJr]

I like nutmeg on my steel cut oatmeal and berries.

[@ErikRichardsonDO]

great option!

[@hilohahoma1547]

Ty Doc.

[@daneflanigan]

Great tips 🙏🏾

[@ErikRichardsonDO]

Glad it was helpful!

[@Dino-gl1su]

​@@ErikRichardsonDO Hi Dr! I have a question if anyone knows! I am a "new" heart patient! I've been using 6-7 different medicines for the heart=high blood pressure=arrhythmia, etc. for a month now! Someone told me to avoid oranges, grapefruit, lemons, cranberries with those medicines! I believe that this is true, but I forgot to ask, should I not consume them at all, that fruits or should there be a time gap? I take my medicine at 9am and 6pm! Is it ok to take it a few hours after or before the medicine or not at all?

[@gideonlopez9032]

What's the best meds for +3 rbc in my urinalysis
Thank you Doc

[@thefami-lionsfuntruths3943]

Doctir my total cholesterol was 240 and I was wondering if I could avoid taking the medication and just change the diet and exercise. Btw i take blood pressure med.

[@ayf449]

100% coco powder with coffee it is then 👍

[@MidnightVentures]

Doc do you recommend a tablespoon of Acocodo Oil a day if you can't always eat salmon?

[@ErikRichardsonDO]

I can't cite a study that can prove that, so I'd probably put it in the same category as the recommendations for olive oil.