🌟 After 70: Walking Less and Doing These Five Things 🌟

🌟 After 70: Walking Less and Doing These Five Things 🌟
As you age, it’s natural to walk less, but that doesn’t mean you can’t stay healthy and active! In this video, we’ll share 5 essential things you should do after turning 70 to maintain your health and well-being, even if you’re walking less.
These tips are designed to help you stay strong, vibrant, and full of life, regardless of how much you’re moving around. From simple exercises to important lifestyle changes, these five things can make a big difference in your quality of life.
Don’t let reduced mobility hold you back - watch now to discover how to live your best life after 70!
Intro
1. Strength Training:
2. Balance Exercises:
3. Flexibility and Range of Motion Exercises.
4. Mindful Movement:
5. Aquatic Exercise:
#SeniorHealth #HealthyAging #WellnessTips #ActiveAging#HealthyLifestyle
#LifeAfter70 #HealthySeniors #AgingWell #SeniorAdvice #HealthyLiving

[@josedess8823]

I have been walking since I was a little boy now I’m nearly 70 but I will keep walking cause I love it. Specially in the countryside.

[@Bloomandnourish]

Thanks a lot for watching!
We are so glad it helps you😊. Yes walking is a great exercise, try to take short walks combining with those activities can help a lot.

[@annehartup2797]

I agree 💯 I'm 75 and make sure that I keep my body fit. So far I'm very happy with all these exercises.😂😂

[@Bloomandnourish]

Thanks a lot for watching!
We are so glad it helps you😊.

[@Advicefortheelderly]

I'm 80 years i love this lesson

[@Bloomandnourish]

We are so glad it helps you😊. Thanks a lot for watching!

[@bravehome4276]

1.
I've been doing yoga for 33 years now (in my 70s), and I also walk 30 min every day for cardio. My grandkids have a hard time keeping up with me :)
Good advice, I hope more seniors follow it!

[@Bloomandnourish]

Thanks a lot for watching!
We are so glad it helps you😊. Yes walking is a great exercise, try to take short walks combining with those exercises can help a lot.

[@biancanatal3204]

I deeply appreciate this advice. As 76 yr old senior I take long walks daily, but I don't appreciate how thin I've become as a result. Perhaps I should take shorter walks or stop walking on a daily basis.

[@Bloomandnourish]

Thank you so much for watching our video. We are so glad it helps you😊. Yes taking short walks combining with those activities can help a lot.

[@CarmelDonovan-q6m]

Very informative I thoroughly enjoyed the video. I like all the exercises. Not great at walking- unfortunately had a fall up the stairs in a leisure centre. Awaiting a three pin op for my right shoulder. I will hopefully be back exercising again. Thank you 👋🏻🌹☘️☘️☘️

[@Bloomandnourish]

We are so glad it helps you😊. Thanks a lot for watching!
We are so sorry about that. I wish you great health.

[@Alicewonders828]

I believe walking is great at any age and we do not need to decline after 70. There are things we can do to maintain and improve balance and keep bones and ligaments good.

[@Bloomandnourish]

Thanks a lot for watching!
We are so glad it helps you😊. Yes walking is a great exercise, try to take short walks combining with those exercises can help a lot.

[@kirstymackenzie2437]

I’m 78 and I only walk a few miles every day. But I use weights every day too and a few exercises.

[@Bloomandnourish]

Thanks a lot for watching!
We are so glad it helps you😊. Yes walking is a great exercise, try to take short walks combining with those exercises can help a lot.

[@kirstymackenzie2437]

@@Bloomandnourish So what would you call a short walk? I walk over 2 miles a day, and once a week 5 miles.

[@nancylewis8643]

Age 82

[@Bloomandnourish]

We are so glad it helps you😊. Thanks a lot for watching!

[@hsage1]

This is fake advertising to get $ for exercise sites. Keep walking and ignore this.

[@Bloomandnourish]

Thanks a lot for watching!
We are not promoting any exercising sites, If you watch the video we did not mention any exercise site. These tips are designed to help you stay strong, vibrant, and full of life, regardless of how much you’re moving around.

[@johngraham5948]

This video offers options for those who are finding it difficult to walk someone like me who is starting to stumble videos like these allows us to keep active

[@derekbrown7892]

I am sure this fake ,I walk 2 kilos every morning then go upstairs to my room .I will continue my walking!

[@Bloomandnourish]

Thanks a lot for watching!
Yes walking is a great exercise, try to take short walks combining with those exercises can help a lot. These tips are designed to help you stay strong, vibrant, and full of life, regardless of how much you’re moving around.

[@AmilaRampersad]

1

[@Bloomandnourish]

@@AmilaRampersad We are so glad it helps you😊. Thanks a lot for watching!

[@tfp0052]

1. I'm getting old now!

[@Bloomandnourish]

We are so glad it helps you😊. Thanks a lot for watching! I wish you a great health.

[@geraldmorris7803]

0

[@Bloomandnourish]

Thanks a lot for watching!
We are would make some more improvement.

[@geraldmorris7803]

What a load of BS!

[@sanwin5673]

1

[@Bloomandnourish]

@@sanwin5673 We are so glad it helps you😊. Thanks a lot for watching!

[@leanunez2668]

1

[@Bloomandnourish]

We are so glad it helps you😊. Thanks a lot for watching!

[@cherrylpeters8471]

1

[@Bloomandnourish]

@@cherrylpeters8471 We are so glad it helps you😊. Thanks a lot for watching!

[@mohanchand7316]

1

[@Bloomandnourish]

@@mohanchand7316 We are so glad it helps you😊. Thanks a lot for watching!