Ankylosing spondylitis (BAMBOO SPINE) exercises in hindi | HLA b27 exercises
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- Опубликовано: 8 сен 2024
- Ankylosing spondylitis (BAMBOO SPINE) exercises in hindi
Bamboo spine disease
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.
Our some video's URL:
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• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
#ankylosingspondylitisexercises #bamboospine
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• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
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• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)
I have this. Thank you for the information!
Now ur voice is clear ma'am..keep it up
Keep. It up. Mama your video is very helpfull
wonderful.... explained very well. thankyou.
Very good information...i tried these exercises and feeling better now
Very well explained. Thanks
Thanx you
Thanks Madam 🙏
Dhanyawad 🙏🙏
Thank you madam. I
I am a personal trainer with Ankylosing Spondylitis… these are great simple exercises for AS 🙌💪
Great to hear!
Suffering from spine tv as well can I do these excersize plz reply
Hi
Thank you doctor ❤
Very helpful
Thankyou mam
Thanks mam🙏
Mam mujhe hlab 27 hai girdan aage jhuk rhi hai aur body me jakdan rhta hai please mam exercise bataye
Thanks doctor
Very good... Thank you
Great video Doctor!Iam diagnosed with AS a year back & presently taking Ayurvedic treatments & medicines for AS.Some are advising to take complete bed rest and some say one should be physically active to overcome AS.What is your opinion Mam?
Activ
Thanks mam....
Thank you mam.. mam finger pain k liye v exercise bataye...
Mam plz aap neurology ka one by one deformity and treatment ka video upload kariye
Hi bro
Mam HLA b27 positive mein konsi diet leni chahiye?
Hi Thank you for this video. Can I know how many days does it takes to correct body poster
I have neck hump and little bit spine is curved
Agar vericoseal ho to kya first exercise kr sakte hai?
Hip replacement ke baad bhi ye exercise kr sakte hai kya
Nhi. Hip replacement ki exercises alag hoti hain.
Madam, if my neck is completely stiff, suggest some exercises
Mam mera right hip replacement ho chuka hai ab left hip movement nhi ho rahi dard bhi ho rha hai Ankloysing Spondylitis ke symptoms bhi hai
Aap insta par contact kariye.
Insta id is: pratibha_singh_physio
how much time it's advisable for AS patients to exercise daily ?
Atleast for 20 mins daily.
Suffering from spine tb can I do these excersize plz reply
Spine stiffness keliye btaye mam...pain bhot hota h
Mam mujhe ye prob h...bt mujhee kuchh din pahle hi confirm huaa h bt drdd kafi tim se tha 4years se to kitne tim k baad pesent ko bahut jyda dikkt ho jati h
Or kya mai kv baby n kr paungi..plz reply mam mere hip m hr tim bahut dardd rhta h kya ye kv thik n hoga
Mam
Is this work for complit fuse spine
Actually 8 lower vertebras fused due to which right heap affected and need to be replaced
How Can I relax my fused spine and cure the same
Plz make video on that
Ma'am KO bhi pata nahi hai😅
Mai to pet ke bal lat he nhe pata,
Kya kru pls reply
Less victim c fortified foods. Seek the removal with each system....
Mam S I joint pain ke bareme batayanahi plz S I joint pain ke bareme video banaye
m.ruclips.net/video/k6ZFals1NDg/видео.html
@@dr.pratibhasinghphysiotherapis thank you mam
Hip mobility ke liye cycling kaisi hai?
Cycling ek achi aerobic exercises hai..ap kar sakte hain.
@@dr.pratibhasinghphysiotherapis thanks
Mam mujhe AS ki problem h...kya mai kabhi thick nhi ho skti kya ?
Do yoga nd pranayam
Plz diet chart banao aur follow kro ise bahot jyda relief milega
@@rudrarudra7100 hi brother kaisa diet chart??
Mam surgery ke baad kr skte h kya ye exercise
Mam meri hip joint me koi movement Nahi ho raha hai
Hip joint freeze ho Gaye hai please mam ab main kya karu iska Kuch solution batao
Hip transplant
Eska best treatment allopathic medicine ya ayurvedic medicine m h pls reply mam bahut presani m hu
Sirf ek type ke treatment ka role nhi hota hai us condition me.
Allopathic treatment k sath.....exercises ka bhi bht bada role hota hai is condition me.
Asgandh-500gm
Peepramul-500gm
Chopchini-500gm
Suranjan-500gm
Saffron-2gms
Sabka powder bana k mix karlo or khali pait 3-4gm garam pani k saath subah or raat mai khaane se pehle use Kro 6months mai khatam ho jayega
Aapka bahut bahut dhanyawad 🙏🙏🙏
@@9394668210 Bhai pkaa thik ho jayega na me bhi bahut preshan hun es bimari se hr wqt drd or tention ke siva kuch nhi kya hoga aage future me yhi tention rehti he hr wqt😭😭😭
@@pahadigaming6544haan Bhai 6 months tak use karo ..4 months se use kar rha hoon mai b pichle 1 month se pain Bilkul khatam ho gya..mere Chacha ko b same problem tha 8 saal se AIIMS mai B ilaaj karaye Phir b kuch nhi hua har ek doctor ko dikhaye Lekin pain nhi jaa rha tha unhone b same dawai use kya or ab pichle ek saal se pain nhi aya
Mam
I was got fractured my 5th metacarpal base 4 weeks ago after removing cast(non surgery) now There is stiffness in wrist and fingers with low mobility,can i use warm water to wash my hand for recovery from stiffness, and dead skin???? Sonu sharma
Yeah..yeah u can clean with warm water... For this, u can watch my other video.... "wrist fracture exercises after cast removal".. U il get idea about exercises as well.
@@dr.pratibhasinghphysiotherapis thank you mam.
Exercise karne se jyada dard karta hai Kyu
Ma'am KO Ankylosing nahi hai, isliye kaha se malum hoga
I'm suffering with it 😭also bamboo spine 🤕🤕
Ankolosing spondylites patient
Mam bamboo spine ho gyi h ....walking k saath thodi bhot jogging kr skta hu yaa nhi
Ha ji kar sakte hain.
Sandeep Gulia..H Aab AAP kaise hain ..mujko bhi Ankylosing spondylitis problem hai ... spine fuse hai ..aap se bat karnachata hu please reply
Adress
Ma'am
Meri mother ko ye problem itni badh gyi hai ki wo kafi jhuk gyi Hain aur bed par sidhe let bhi nahi sakti Hain... forward bend kafi badh gya hai....unko dar lagta hai ki agar unhone exercise ki koshish Kari to unki bones me fracture na ho Jaye... please suggest something!!
Agar exercises nhi karenge to stiffeness or zyada bad jayegi. Exercises zaruri h
@@dr.pratibhasinghphysiotherapis ok ma'am
Please suggest some exercises which she can perform...
Hello ji mera HLB 27 positive hai mian kya karun
Doctor se consult karke...medicines start karain....or sath me exercises karain.
Asgandh-500gm
Peepramul-500gm
Chopchini-500gm
Suranjan-500gm
Saffron-2gms
Sabka powder bana k mix karlo or khali pait 3-4gm garam pani k saath subah or raat mai khaane se pehle use Kro 6months mai khatam ho jayega..Yeh use karo Bhai khatam ho jayega mai b use kar rha hoon pain khatam ho gya mujhe
Thanks doctor 5 wali exercise ache nahi ho rahi wo kru ja chod du
Haan ji skip kar sakte hain.
@@dr.pratibhasinghphysiotherapis Thanks so much doctor. Apki 4th exercise mere liye bahut effective hai 😊
Its is nothing specific for ank spond
Its just a general excercise 👆👆👆👎👎👎👎
Yes, these are general exercises only, all ankylosis spondylitis patient can do these exercises.
I think before prescibing any ADVANCED LEVEL SPECIFIC EXERCISES, the patient should be assessed once by a Physiotherapist.
I hope I have cleared your point. 😊
@@dr.pratibhasinghphysiotherapis There are lot General excercise Ankylosing Spondylitic patient can do , as you written specific for Ankylosing Spondylitis patient is wrong and misleading....
Thank you mam🙏🙏🙏🙏🙏
Thank you mam..
Thank you mam